1/4
Depuis février 2024
Professeur depuis février 2024
Personalized & authentic Indian yoga,
Àpd 577.43 CNY /h
Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.
Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:
Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being
Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.
Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:
Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being
Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.
Lieu
Cours au domicile de l'élève :
- Autour de Amsterdam, Pays-Bas
Cours chez le professeur :
- Amstel, Amsterdam, Netherlands
Présentation
I’m Dr. Nikita, and I come from the birthplace of yoga, India, now residing in Amsterdam.
My Indian upbringing with deep yogic tradition has granted me a holistic understanding into yoga that is rare to find outside India. My journey is also deeply rooted in my professional background as a social scientist where I've delved deep into the intricate layers of the human experience, exploring the connections between mind, body, and spirit. This unique fusion of knowledge allows me to offer you a personalized yoga experience that transcends the ordinary.
I blend various yoga styles, poses, and techniques to create a dynamic and engaging experience respecting the individuality of each student. This approach not only keeps the practice exciting but also allows students to explore different facets of yoga, from strength and flexibility to mindfulness and relaxation. Whether you're a seasoned yogi or just beginning to explore the wonders of this ancient practice, I'm here to craft a journey that's uniquely yours!
I bring a friendly and relaxed style to my yoga instruction, and my classes are known for their comforting and encouraging ambiance. I pay attention to details and offer physical guidance during sessions. My background in research and teaching allows me to make yoga inclusive for students of all skill levels.
My classes are aimed at delivering an immersive and holistic inner journey. Therefore, each yoga session is a distinctive blend of vinyasa, ashtanga, and yin styles, complemented by various meditation and breathwork techniques. This blend offers a well-rounded experience that encompasses physical challenge, flexibility, mindfulness, and relaxation.
My Indian upbringing with deep yogic tradition has granted me a holistic understanding into yoga that is rare to find outside India. My journey is also deeply rooted in my professional background as a social scientist where I've delved deep into the intricate layers of the human experience, exploring the connections between mind, body, and spirit. This unique fusion of knowledge allows me to offer you a personalized yoga experience that transcends the ordinary.
I blend various yoga styles, poses, and techniques to create a dynamic and engaging experience respecting the individuality of each student. This approach not only keeps the practice exciting but also allows students to explore different facets of yoga, from strength and flexibility to mindfulness and relaxation. Whether you're a seasoned yogi or just beginning to explore the wonders of this ancient practice, I'm here to craft a journey that's uniquely yours!
I bring a friendly and relaxed style to my yoga instruction, and my classes are known for their comforting and encouraging ambiance. I pay attention to details and offer physical guidance during sessions. My background in research and teaching allows me to make yoga inclusive for students of all skill levels.
My classes are aimed at delivering an immersive and holistic inner journey. Therefore, each yoga session is a distinctive blend of vinyasa, ashtanga, and yin styles, complemented by various meditation and breathwork techniques. This blend offers a well-rounded experience that encompasses physical challenge, flexibility, mindfulness, and relaxation.
Education
Yoga Alliance certified TTC from Vinyasa Yoga Ashram, Rishikesh, India
Research Scientist in Amsterdam
PhD and Post-Doctorate in behavioural science
MBA in Marketing
Research Scientist in Amsterdam
PhD and Post-Doctorate in behavioural science
MBA in Marketing
Expérience / Qualifications
Extensive teaching experience in private classes as well group sessions.
Lecturer in Wageningen University, The Netherlands
Lecturer in Wageningen University, The Netherlands
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Durée
60 minutes
Enseigné en
anglais
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Cours chez le professeur
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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