GiovanniSport Teacher · Personal Trainer · Parkour and Acrobatic coach
My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
OngizateaCoaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior
Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...
Jhon EdwardPersonal Trainer Specialist in Sports Nutrition. you want to get in shape, I can help you.
ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.
Sophie(Splits) -Yoga according to your wishes by a long-time competitive gymnast
After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.
DelphineBeginner Qi Gong lessons to learn how to manage your tensions
Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!
ChloeLyrical for beginners - technique, flexibility and performance
Lyrical for beginners explores the upcoming style which is Lyrical dance. Where jazz and ballet meet and become a new style. You will learn how to apply ballet technique with jazz style, performance skills. Improve your flexibility, core strength, stamina and overall dance technique.
TheaDance, Drama, Singing, Fitness & Basic Gymnastics!
Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two. Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina. For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group) Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!
KanykeiBallet and gymnastics lessons for beginners and advanced.
I present to your attention ballet lessons for children from 4 to 11 years old. You or your child will learn the basics of ballet and gymnastics, for children under 7 years old, classes will be conducted in a playful way in accordance with their age. methodology Vaganova. In my class you can develop your abilities, improve technique and coordination. An individual approach to each student.
HollyAcrobatics/ Gymnastics for kids. Beginners acrobatics for children with parental supervision.
This class is aimed at teaching body awareness and control for little people. In this class we'll cover a full active warm up, getting our blood pumping, mobilising our joints, sliding into some stretches and getting our muscles ready for some acrobatics. Then we'll cover some basic positions such as front support, straddle fold, bridge and shoulder stand. Before moving onto more advanced skills such as forward roll and cartwheels.
HasnaaRhythmic gymnastics for children (4 to 12 years old)
Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.