Life Coach and Master of TaiChi, Qigong and Kung Fu

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Whatever your level is, I can help you to improve in this sport. The training will be divided into a technical part, where we will enjoy boxing, and a physical part, where we will suffer a little more. The main advantage of having a private teacher and customized classes is that we can always go back to the basics or to those things that for some reason we find difficult to internalize. So, join me and let's enjoy this art. Also, if you want to learn the Cuban boxing style, this is definitely your option! Here I wait for you!

I teach you the pillars of physical and mental health - they are classes on “eating well”, “thinking well” and “feeling well”. Let's see how the human body works and what each system needs for its best functioning. You will end up with nutrition, physical activity, and stress management strategies that will help you achieve your goals.

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived. Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Bonjour, Je m'appelle Carla, coach sportif certifiée avec les qualifications internationales Level 2 Fitness Instructor et Level 3 Personal Trainer obtenues au Royaume-Uni. Je propose des séances de sport adaptées à vos besoins et objectifs, que ce soit pour perdre du poids, renforcer vos muscles, améliorer votre condition physique ou retrouver la motivation. Mes services incluent : -Coaching sportif personnalisé Programmes sur-mesure selon votre niveau et vos objectifs. Cours à domicile, en extérieur ou en ligne. Accompagnement attentif pour des résultats durables. -Sessions de Zumba Séances dynamiques pour bouger en rythme, brûler des calories et s’amuser. Parfait pour des groupes d’amis, des événements ou simplement pour une expérience fitness ludique. Langues parlées : anglais, italien, français, espagnol. Contactez-moi pour plus d'informations ou pour réserver une séance!

Hi, I’m a professional chess player with over 20 years of experience, twice champion of Scotland, a league winner, and a multiple-time winner of international tournaments. I’ve worked with students of all ages and skill levels — from absolute beginners to seasoned tournament players — and I always adapt my approach to the specific goals and personality of each student. For the past seven years, I’ve been working as a dedicated chess instructor. Many of my students have gone on to win tournaments themselves, and I continue coaching players from different countries, often teaching in multiple languages to support their growth. Whether you're looking to explore chess for personal development, sharpen your thinking skills, or take your game to the next level competitively, I can help. My lessons are tailored — we can focus on tournament prep, building and refining your opening repertoire, going deep into endgames, understanding positional play, or just playing with structure and purpose. I bring a method that’s not just about memorizing moves but truly understanding the game and enjoying it. No matter your age or level, there’s always a next step — and I’ll help you take it.

In this class, I invite you to explore different flavours of movement practice based on what excites you the most. Whether you're drawn to strength, mobility, or play, each session is tailored to your interests. We’ll start with a quick conversation about what you’d like to focus on, and from there, we’ll dive into a practice that’s engaging, fun, and suited to your pace. Explore What Moves You: • Ground Locomotion: learn movements like lizard walks, elastic push-ups, and cossack squats that develop full-body strength. • Mobility: gain movement freedom by working on spine and hip literacy, or targetting weak links like wrists and ankles. • Balancing: sharpen your senses and improve body awareness by learning to balance on your feet, hands, head, shoulders—and on rails, working with fear to push your limits and build resilience. • Climbing: explore trees, bars, and urban structures to develop an intelligent body capable of solving complex problems. • Jumping & Catching: improve coordination, precision, and reaction speed through fun, dynamic tasks. • Soft acrobatics: challenge and surprise yourself with movements like cartwheels, rolls, and kick-ups. Why It Works: This isn’t just about fitness—it’s about reconnecting with your body in a way that feels empowering and fun. If you’ve ever felt out of place in a gym or found traditional workouts uninspiring, this class is for you. It’s about discovering how movement can be a joyful, meaningful experience—building strength, balance, and confidence at your own pace. Ready to explore your body’s potential in a whole new way? I would love to guide you!

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession. What I offer: - Personalized guidance to incorporate Mindful Eating into your lifestyle. - Practical techniques to eat with mindfulness - Intuitive meal plans that promote well-being without restrictive diets.