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My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

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I'm a professional dancer and choreographer based in Brussels. I love to teach Pilates. My pilates classes are focused on improving our posture, muscles and stretching. We work on coordination and we focus a lot on breathing. The goal is to improve our bodies and feel better in our daily life.

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Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

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IN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. EN: Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important. After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

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My name is Paola, I am a professional Dancer and a EU certified Pilates instructor. I teach 1h of Pilates workout plus 30min of some yoga and relaxation exercises. My class is 1h30min workout aiming to improve muscles tone, flexibility, posture, alignment. Pilates is a therapeutic body practice which improve the life style of people by teaching the right movement patterns and developing the right muscle chains in order to avoid compensations, pain and injuries. It is ideal to prevent as well as cure whoever suffers of back pain, shoulder impinchment, arthrosis, hernia and more. I Usually go to my clients home but I also have a studio in Brussels called Volksroom Brussels. My aim is to do a personalized program for my client to have a imediate benefit of the practice! I work with 1 up to 3 people MAX per class.

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It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles. It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

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Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

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1Students

🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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2Students

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁