Personal Training / This one-on-one class combines strength training, cardio, mobility.

Van 23 $ /h

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness.

Each session is adapted to your current level, goals, and available space or equipment.

In this class, you’ll work on:

Strength and muscular endurance
Cardio and overall conditioning
Mobility and flexibility
Core strength and body control
Proper exercise technique
Personalized guidance and feedback

Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively.

Your goals. Your pace. Your workout.

Extra informatie

with or without equipment

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Bij de leraar :

Ankunftshalle, Brussels, Belgium

Online vanuit België

Over

Energetic and dedicated Dance & Fitness Coach with over eight years of experience working with children, teenagers and adults through dance, coaching, and group activities. Experienced in leading and managing multiple groups, creating engaging and structured environments that encourage confidence, motivation, teamwork, and personal development. Strong ability to connect with students of different ages and backgrounds through clear communication, positive energy, and an adaptable coaching approach. Passionate about movement, wellbeing, and helping individuals develop both their skills and confidence. Currently based in Belgium, with experience in international and multicultural environments.
check our instagram: https://www.instagram.com/souls_beat?igsh=MWVzZXJhMzNvMW50dg%3D%3D&igsi=MWVzZXJhMzNvMW50dg%3D%3D&utm_source=qr

Opleiding

Physical education and sport science - collaboration with ICU Cheerleading coach

•Convetionts NMDF ATHENS 2019/ 2020 / 2021
DANCE lessons with:
•YANNIS MARSHAL
•NICOLE KIRKLAND
•BRIAN FRIEDMAN
•SEAN LEW
•BAILEY SOK
•CJ SALVADOR
•ZACC MILNE
•KEYCEE RICE
•PARIS GOEBEL
•KAEA PEARCE
•NIKA KLJUN
•ALIYA JANELL
•DELANEY GLAZER
•JADE CHYNOWETH
•KIRILL TSYGANOV
•JERKY JESSY
•PEDRO REIS
•KEN SAN JOSE
•ANDREY BOYKO
•MISHA GABRIEL
•DUK ANH TRAN
•DEXTER CARR
•AGNESS
•ZACHARY VENEGAS
Etch...

Leservaring

•Hip Hop and Kpop Dance teacher since 2017 at Bailando Fuerte, rethymno, Crete, Greece.
•Hip Hop and Kpop dance teacher, coach of cheerleading style: cheer HipHop since 2019 at Arabesque rethymno, Crete, Greece.
•Coach of cheerleading styles: cheer poms and cheer HipHop since 2021 at athlete society of Adele rethymno, Crete Greece.
•Founder of a sport Association in Rethymno. Competitive Hip-Hop, K-Pop and Cheerleading.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

90 minuten

De les wordt gegeven in

Engels

Grieks

Vaardigheden

Personal training (coaching)

Sport persoonlijke trainer

Dansen

Beoordelingen

Beschikbaarheid typische week

(GMT -04:00)

New York

Bij de leraar en via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARN K-POP, HIP-HOP OR COMERCIAL CHOREOGRAPHY STEP BY STEP

23 $ /h

Want to learn your favorite choreography but don’t know where to start? In this online class, I’ll break down K-Pop, Hip-Hop, or Commercial choreography step by step, making it easy and enjoyable to follow.

You’ll learn the choreography at your own pace, with clear explanations, repetitions, and personalized feedback.

In this class, you’ll work on:

Step-by-step choreography breakdowns
K-Pop, Hip-Hop & Commercial styles
Rhythm and musicality
Coordination and body control
Performance quality and confidence
Personalized feedback and corrections

Whether you’re a complete beginner or already have some dance experience, the class will be adapted to your level.

Choose your style, bring your favorite song, and let’s dance!

Lees meer

LEARN HIP-HOP FROM ZERO STEP-BY-STEP- FOR BEGINNERS

23 $ /h

Always wanted to learn Hip-Hop but don’t know where to start? This class is designed specifically for complete beginners!

I’ll teach you Hip-Hop step by step, starting from the basics and gradually building your confidence, rhythm, coordination, and movement.

In this class, you’ll learn:

Basic Hip-Hop grooves and foundations
Rhythm and musicality
Coordination and body control
Easy beginner-friendly steps
Simple combinations and choreography
How to feel more confident when dancing

No previous dance experience is required. We’ll take it at your own pace, with clear explanations, repetition, and personalized feedback.

Whether you want to dance for fun, improve your skills, or simply try something new, this is the perfect place to start your Hip-Hop journey!

No experience. No pressure. Just music, movement, and fun.

Lees meer

Toon meer

Carl

4.6

(20)

[fr]
Apprentissage de danse de couple par exemple pour un marriage, ceci vous donnera de bonnes bases pour vous lancer sur la piste. You are prepared to make a small choreography for your own musical choice. This is the best way to perfect your guide and guide.
You are available for your money and your child, so your availability is available on the road.

[NL]
I can help you learn couple dances, for example for your opening dance, but also to help you perfect yourself in the game of leading and following. I can also prepare and teach a personal choreography for you.
I am available every Monday and Thursday evening, other options by appointment. Bye!

Nadia

4.6

(20)

Coaching personnalisé – CV, entretien d'embauche, gestion du stress et organisation au travail

Dotée de près de 8 ans d'expérience dans le secteur public, et diplômée en aide-comptable et en account management, j'ai travaillé dans divers secteurs, ce qui m'a permis de développer une forte polyvalence. J'ai appris à gérer efficacement des situations variées, telles que la rédaction de procédures de travail, la gestion de la pression au travail, le traitement de plusieurs tâches simultanément, ainsi que la gestion des relations professionnelles avec des collègues et supérieurs en répondant à des demandes spécifiques.

En plus de ces compétences, je vous accompagne pour vous préparer aux exigences d'un marché de l'emploi en constante évolution. Je vous donne les conseils essentiels pour vous mettre en avant, en vous offrant la visibilité nécessaire pour vous démarquer. Vous avez peut-être l'impression qu'il y a beaucoup de candidats – et vous avez raison, cette impression n'est pas biaisée. Cependant, en étant perspicace et persévérant, vous pouvez vous distinguer des autres, et c'est exactement ce que je vise à faire lors de mes séances de coaching.

Je m'efforce de mettre en avant votre valeur et vos talents. Beaucoup de personnes ont toutes les compétences requises, mais ne savent pas comment les communiquer efficacement. Mon rôle est de vous aider à valoriser vos atouts et à faire en sorte que vous sachiez les présenter de manière convaincante sur le marché du travail.

Que vous soyez en reconversion professionnelle ou à la recherche d’un emploi, je suis là pour vous aider à vous démarquer et à réussir dans votre parcours. N’hésitez pas à me contacter pour un premier échange afin que nous puissions discuter de vos besoins spécifiques.

Abdelwahid

4.6

(20)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

4.6

(20)

Looking for dance lessons in Brussels?
Learn to dance at BE-TANGO and discover this passionate couple dance.
“More than 10 years of experience in dance classes Argentine tango, milonga and waltz.”
BE-TANGO was founded in 2012. Established in Brussels, the studio offers good basic technique on steps, posture and musicality.
Therefore, our dance school provides you the essence of Argentine tango, along with the guidance to find your own tango identity.

Kristina

4.6

(20)

You can also become one of the hundreds of new piano players! Individual piano lessons taught by a graduated pianist Kristina with over then 10 years of experience in successfully teaching beginners and 'muziekliefhebbers' of all age groups and preparing students for entrance exams (Hochschule fur Musik Koln), piano competitions (Steinway piano competition), now in Brussels in Quartier Royale! The lessons are being held on a Kawai CX-5H and are available in French, German, Dutch, English, Italian, Spanish, and Croatian.

Prashil

4.6

(20)

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Noriko

4.6

(20)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Junes

4.6

(20)

Do you want to feel more confident, expressive, and free when you dance?
Join Junes Lazaar, a professional dancer and actor featured in Netflix’s Soil and Patser 2, for energetic and inspiring Hip-Hop & Freestyle classes in Brussels!

With more than 20 years of experience in dance, stage, and choreography, Junes helps students of all levels find their rhythm, attitude, and originality — while having fun and improving fast.

This class is not just about learning moves — it’s about learning how to dance with feeling.

⸻

💥 What You’ll Learn
• Real Hip-Hop foundation: groove, rhythm, and flow
• Freestyle techniques to build confidence and creativity
• Musicality and stage presence
• How to connect movement and emotion
• Optional choreography for shows or performances

Robin

4.6

(20)

Close combat is a defense system that aims for effectiveness in a real situation.

This course is aimed at anyone who wants to learn how to defend themselves, regain self-confidence, or improve their physical condition.
Whatever your age, I adapt to your physical form, your martial arts background, and above all to your personal expectations.

The training is generally divided as follows (adaptable according to your objectives):
- General warming up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Afromood

4.6

(20)

African dance is for children and adults who want to live their African experience during 60 minutes in joy and good mood.

AfroKids :

With music and rhythms you will learn about traditional African movements with your whole body.

AfroBeat dance and Tribal dance

Draw inspiration and energy from African cultures. We give you a spicy piece of choreography to great music from Congo/Nigeria/Ghana/South Africa and more...

Hubert

4.6

(20)

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Marcel

4.6

(20)

Do you need help preparing for a job interview? Do you want to learn how to present yourself, how to pitch yourself, or how to market yourself as a freelancer? How do you start your job search? How do you create your action plan?
What to do with LinkedIn? What to put on LinkedIn?
I have been working as a professional coach for six years. I also work as an outplacement coach, supporting people who have lost their jobs. I can support you during this often difficult period and give you the tools you need to succeed!

Barbara

4.6

(20)

Do you want to work through your personal difficulties and blocks? Are you experiencing challenges in your relationship, nutrition and body image (sports, weight loss/gain, etc.), stress and sleep management, your professional situation (career change, burnout), hypersensitivity and emotional management, neurodiversity (giftedness), or addiction management? Whatever your difficulties, let's work together to help you achieve your goals. Sessions are available individually, for couples, and in groups.

Adam

4.6

(20)

Learn practical self-defense techniques rooted in KRAV MAGA, designed to equip you with essential skills for real-life situations. This training focuses on situational awareness, de-escalation, and effective physical responses to enhance your personal safety and confidence with mobile sessions at your home or preferred location with minimum space required 4mX4m.

Anna

4.6

(20)

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.