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12 boxing teachers in France

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12 boxing teachers in France

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Gary - Paris58€
58€boxing class, muscle building, fitness
Trusted teacher: Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is composed like this. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)
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Dan - Saint-Quentin-en-Yvelines60€
60€Multiple world champion in Kick Boxing and K-1 Light, I offer Kick boxing, K-1 and Muay Thai lessons
Trusted teacher: My classes are aimed at anyone wishing to initiate or improve the practice of Kick Boxing, K-1 and Muay Thai, while improving their physical abilities overall. I will adapt to your physical condition, your age, etc. to build a tailor-made program. A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio, etc.), then we move on to the body of the session for 35 to 40 minutes where we work together boxing techniques with “paos or bear paws” (to learn or perfect the different basic movements and movements). It is also possible to do "circuit training" during the session, that is to say a set of exercises that work the whole body (burpees, squats, rhythm scale for footwork, etc. and boxing exercises). We finish with around ten minutes of muscle strengthening (abdominals, core, etc.) and a return to calm. Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions. I am also a coach available for his students outside of our training sessions, by messaging or phone if necessary, for follow-up of additional exercises or nutrition advice for example. My goal is for you to reach your goal! Classes can be done indoors at home or outdoors depending on the weather. In case of rain, I have a place outside where you can still train for free. Otherwise, being a member of a gym which has a "boxing corner" with bags, ring, ..., we can also do training there, with a small financial supplement. Do not hesitate to contact me for more information and to arrange a meeting. Degrees: BPJEPS mention contact sports Federal Instructor Certificate 1, 2 and 3 in contact sports LNF mental preparation certificate Level 1 civic prevention and relief certificate (PSC1) ESTP Civil Engineer Executive MBA at Kedge Business school Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018 2015 K-1 Light World Championship Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
Kickboxing (kick boxing) · Muay thai (muaythai) · Boxing
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Marc - Montreal, QC, Canada25€
25€Self Defense, Boxing, Kickboxing Classes in Montreal
Trusted teacher: My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.
Self defense · Boxing · Kickboxing (kick boxing)
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