Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness

From 66.71 € /h

Transform Your Life with Personalized Yoga Coaching!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise are Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, Life Coaching and sound Medical Knowledge.

My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.

Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth.

👉What You Can Achieve through Personal Yoga Coaching with me:

🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness.

Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future.

🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and

🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset.

🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you.

☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life.

Here's a glimpse of what you can expect:

- Classical Hatha Yoga Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy.
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Mudras and Bandhas for a profound mind-body connection.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Yogic Nutrition to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of Yam and Niyam.
- Wisdom of Yogic science and Yoga Philosophy to enrich your practice.

💡Ready to elevate your life with personalized yoga coaching?

🪷➡️ Let's connect for more details and plan your unique path ahead!

Extra information

Requirements for Participation:
- A Yoga Mat
- Empty stomach
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

Location

Online from India

About Me

Dr Pooja is a Gold Medallist doctor (BHMS) turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.

Her approach is unique and sessions are the perfect blend of ancient and modern techniques.

She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.

Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.

Education

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Experience / Qualifications

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 5+ years of experience in teaching Yoga, Meditation and Life coaching.

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Hindi

Skills

Meditation

Yoga

Fitness

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Relationship Coaching, Emotional Healing and Counselling

66.71 € /h

Transform Your Relationships, Transform Your Life!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise are Neuro-linguistic programming (NLP), Cognitive behavioural therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, and sound Medical Knowledge

Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved.

>>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy.

>>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions.

>>> Rebuild foundation: Reignite the spark and create a deeper emotional connection.

>>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship.

>>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple.

and more.

Imagine waking up every day to relationships that bring you joy, support, and fulfillment.

My coaching program is designed to help you achieve just that.

We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding.

Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional.

Ready to transform your relationship? Let's connect!

Meditation, Mindfulness, Healing and Manifestation Sessions for Fulfilling and Vibrant Life

66.71 € /h

Connect with self through Meditation and Mindfulness!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, Life Coaching and sound Medical Knowledge.

My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed.

You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.

What You'll Gain from Meditation & Mindfulness Sessions with me:

🧘Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation

The path to a more fulfilling life begins with a single step.

Let's connect for more details and your unique needs to guide you better!

Khalil

4.89

(66)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.89

(66)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Ritika

4.89

(66)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.89

(66)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.89

(66)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Kseniya

4.89

(66)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Yogesh

4.89

(66)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Maître

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Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Esperanza

4.89

(66)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

Donald

4.89

(66)

Do you want to lose weight, gain muscle, get back in shape or simply improve your physical condition? I offer 100% personalized support tailored to your level, your goals and your lifestyle.

As a NASM (National Academy of Sports Medicine) certified sports coach, I use a structured approach based on initial assessment, progression and adaptation to help you achieve lasting results.

My services may include:
• Weight loss
• Muscle mass gain
• General fitness
• Improvement of physical fitness
• Muscle strengthening
• Injury prevention

Each follow-up begins with a complete assessment: posture, mobility, physical abilities and objectives.

Kevin

4.89

(66)

Yoga, as we know, can be a powerful tool to help us manage our daily lives and cope with both positive and negative aspects in a better way, always from a calm perspective or a better point of view, with a greater focus on flexibility and openness of body and mind.

Luiza

4.89

(66)

“Your body is the temple of your soul”
For me, yoga means connection, being present. Without much effort, I noticed
how asana practice became part of my daily routine, and suddenly 10 years had passed.
Gain – balance, self-confidence.
So I decided to do an apprenticeship and through that I discovered the
A beautiful world of pranayama and meditation, too.
"Be your own best companion" is my motto.
A space of trust, movement, and being. That's what my class is like.
We exchange energy by recognizing each other as humanity.

Jessica

4.89

(66)

Achieving lasting results requires more than simply exercising harder. Most people struggle because they follow generic programs that don't fit their lifestyle, experience level or personal goals.

As a qualified Level 4 Personal Training Practitioner and CIMSPA Advanced Practitioner, I provide personalized coaching designed around your individual objectives, fitness level, exercise history and lifestyle.

Sessions may include:

• Comprehensive goal setting
• Technical coaching exercise
• Strength and conditioning principles
• Weight management support
• Accountability and habit development
• Progress tracking and program adjustments
• Lifestyle and wellbeing guidance

Each session is tailored specifically to you. Whether your goal is weight loss, improved fitness, increased strength or long-term health improvement, coaching is designed to help you achieve sustainable results rather than short-term fixes.

Suitable for beginners through to experienced exercisers.

Вікторія

4.89

(66)

My classes combine elements of ballet-inspired barre, stretching and mobility training to help you move better, feel stronger and develop a more balanced body.

Suitable for:
• Beginners and all fitness levels
• Office workers with stiffness and tension
• Dancers and active individuals
• Anyone looking to improve flexibility and posture

Classes are tailored to your individual goals and needs and can be conducted online from anywhere in the world.
I also offer classical ballet training for children, dancers and performing artists, focusing on technique, alignment, strength, flexibility and artistic development.

Available for online private and small group sessions.

Sara

4.89

(66)

I am a certified Ballet and Barre instructor with official training from the Royal Academy of Dance (RAD) and extensive teaching experience. I have been practicing ballet since the age of three, developing a deep passion and strong technical foundation in dance.
I offer Ballet and Barre classes tailored to all levels, from complete beginners to experienced students looking to refine their technique.
My classes are designed to improve posture, coordination, flexibility, balance, and strength, combining the elegance and discipline of ballet with the benefits of the Barre method to help achieve a stronger, leaner, and healthier body.
My goal is to create a motivating and supportive environment where each student can progress at their own pace, enjoy movement, and achieve their personal goals.
Private and group classes available. Special rates for groups upon request.