Coaching for a healthy vegan lifestyle: Achieve optimal health, save animals, protect the planet

A partir de 35 $ /h

This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.

The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are:
· Achieving good health
· Saving animals
· Promoting a clean planet

This class will be helpful for anyone:
· Considering going on a healthy, plant whole-foods diet
· Vegan but still not eating healthy
· Looking for an environmentally sustainable diet
· Non-vegan in need of information and advice on eating plant foods in a healthy fashion
· Flexitarian
· pescatarian

What you will learn

How to eat a vegan diet in a healthy fashion
What plant foods contain nutrients scarce among plant foods
Obtaining B12 on a vegan diet
Vegan sources of vitamin D
How to increase bioavailability of iron on a vegan diet
How to increase bioavailability of zinc on a vegan diet
Plant sources of EPA and DHA forms of omega3 fatty acids
How to boost conversion of ALA form of omega3 to EPA and DHA
How to transition to veganism sustainably
How to obtain wholesome and complete nutrition from a vegan diet
The difference between healthy veganism and unhealthy veganism

Información adicional

IMPORTANT!!
THIS CLASS IS NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. THE STUDENT SHOULD REGULARLY CONSULT A PHYSICIAN IN MATTERS RELATING TO HIS/HER HEALTH AND PARTICULARLY WITH RESPECT TO ANY SYMPTOMS THAT MAY REQUIRE DIAGNOSIS OR MEDICAL ATTENTION

Lugar

Conectado desde Sudáfrica

Acerca de mí

I am a Health and Wellness Educator. I raise awareness about how day-to-day habits like diet, exercise, sleep, and stress management affect our health

I take a holistic approach and emphasize lifestyle habits capable of supporting long-term overall health. For more than twenty years I have studied the relationship between lifestyle and health and used the knowledge I have gained to motivate people to live healthy

I am very well-researched and knowledgeable and I am confident that my insight and advice will guide you toward optimal health and wellbeing. Here are some highlights of my knowledge…

• How lifestyle habits such as diet and exercise are connected to diabetes, obesity, and other chronic conditions
• How diabetes and other chronic conditions like heart disease, cancer, and high blood pressure develop as well as their symptoms and health complications.
• Common risk factors of non-communicable diseases
• Integrative medicine
• Why waist size and fitness level are more reliable indicators of wellness that body weight and body mass index.
• Diet and exercise habits of the world’s healthiest populations, also known as blue zone populations.
• How evolving lifestyle habits are changing the way we define healthy living

Formación

University of Zambia, Bachelor of Arts

I have amassed a lot of knowledge from over twenty years of research work into the relationship between lifestyle and health.

Experiencia / Calificaciones

Health and Wellness Educator
Health and Wellness consultant
Published Author
Wellness Coach
Online course instructor
Health and Wellness columnist
Health and Wellness Contributor
Health and Wellness Researcher

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

La clase se imparte en

inglés

Habilidades

Medicina alternativa

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn How To Fight Diabetes Through Healthy Holistic Living

48 $ /h

My coaching style seeks to fight diabetes through healthy holistic living. Three key features describe my approach to diabetes. Firstly, the holistic approach stresses the need to address diabetes in a way that is helpful, not harmful to health.

The second feature emphasizes tackling the root causes rather than merely treating the symptom. High blood sugar is merely a symptom whereas poor gut health, insulin resistance, and chronic systemic inflammation are root causes.

The third feature encourages eating like the world’s healthiest populations, also known as Blue-zones. This class goes against the widespread belief that all carbs are bad, citing diets of the world’s healthiest populations to differentiate between good and bad carbs.

Magdalena

5.0

(3)

As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree and international certification in International Coaching focused on Neurobiological Coaching
(American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

Nadine

5.0

(3)

I finished the education of wholistic health coaching at the swiss "Akademie der Naturheilkunde".
I am looking forward to helping you to figure out what you can do to become more energetic and healthy.
Among other things I can help you to figure out how to improve your nutrition and balance your acid-alcaline equilibrium or cleanse your intestines.
I am also happy to share my favorite recipes with you :)
Please note:
I AM NOT A MEDICAL DOCTOR AND THIS CONTENT IS PURELY INFORMATIONAL.
Changing one`s health through nutrition and lifestyle takes time, patience and dedication, please ask yourself if you are ready to do so.

David

5.0

(3)

I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together.
Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love.
Waiting to help you
David

Dra.

5.0

(3)

In this space you can solve all the nutritional questions you have, from biochemistry to nutritional education guidelines. They will be 1:1 meetings where we can delve into various topics such as:

Guilt-free eating
Physical activity, sport and sedentary lifestyle
Body confidence
diet culture
Labels in food
Habits
HAES - (Health At Every Size)
Food History
Intuitive Eating
Myths vs Reality
Nutrition not focused on weight
Clinical Nutrition (Disease and nutrition)
Nutrition Breastfeeding and pregnancy
Pediatric Nutrition (Infants, preschool, school and adolescents)
Psychonutrition
Relationship with the body, food and sport
Supplements, vitamins, etc.
Eating disorder.
Vegetarianism, Veganism, etc.

Rebeca

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(3)

Con las bases de la medicina tradicional china vas a aprender la filosofía de esta medicina milenaria y vas a aprender como restaurar el organismo e ir de acuerdo a los ritmos de la naturaleza.
Vas a aprender las bases de la medicina china, los meridianos, la teoría de los 5 movimientos, el yin y el yang, etiología interna y externa, los órganos y sus funciones...

Cris

5.0

(3)

Prior to your "Personalized Meditation via Call" session, it is essential to agree on the topic to be discussed in your session.

READY?!
- Your "Personalized Meditation via Call" will be designed and written especially by me for you.

- We will treat, from a loving and harmonious perspective, the previously agreed topic, giving you the emotional and energetic tools of permission.

- My intention? Offer you a space, from within, that heals and releases the heavy, energetic and emotional field of that issue.

- At the end of your meditation, we will conclude with a brief talk to, together, give a harmonious close to your session.

...YOU CHOOSE IT...

Felipe

5.0

(3)

This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.

Paola

5.0

(3)

Yoga es la unión de mente, cuerpo y espíritu, un camino para explorar el potencial del Ser.
Es un trabajo que comienza desde el cuerpo, siendo este el vehículo a través del cual vivimos y alcanzamos la evolución espiritual. El yoga, además, constituye un maravilloso método medicinal, un sistema para la longevidad, mejorar la calidad de vida y la salud, la paz interior y la confianza personal.
Se llevan a cabo posturas (asanas) utilizando elementos, en coordinación con una respiración profunda y consciente. Es una práctica meditativa, en la que continuamente se trae la atención al momento presente. Curso de Yoga orientado a trabajar en posturas para tratar distintas patologías, dolores o lesiones.

Maria

5.0

(3)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Juan

5.0

(3)

This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies.
Classes are provided in English or Spanish

Ananda

5.0

(3)

Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

Angelica

5.0

(3)

Yoga & Meditation – All Levels Welcome

You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.

In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.

What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood

Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.

Everyone is welcome.

Cristina

5.0

(3)

Enjoy a complete Kundalini yoga and meditation class. Discover the healing and uplifting power of this ancient practice. Transform your energy and elevate your life. We will practice Kriyas (series of exercises), postures, pranayamas (breathing patterns), meditations with mantras and visualizations, and deep conscious relaxation. You will learn about the teachings of Kundalini yoga and basic resources that you can use in your daily life. Deepen your understanding of yourself and prioritize yourself. I am here to guide and accompany you on your path to self-knowledge.

I speak English and native Spanish.
The classes are 1h 30min but I can adapt less or more time to you accordingly you needs

Laura

5.0

(3)

🌸 Personalized Holistic Therapy – Find balance and inner clarity

In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul.

With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching.

Every encounter is unique, because you are unique.
In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance.

✨ What you can work on in the sessions:
✔️ Stress, anxiety, or lack of clarity.
✔️ Emotional blocks or repetition of patterns.
✔️ Processes of personal change or transformation.
✔️ Physical difficulties linked to the emotional world.
✔️ Physical symptoms
✔️ Need to reconnect with yourself or with your purpose.

💫 How we work:
We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together.
It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day.

📍 Options:
Online (Google Meet)

💙 Duration: 1h 30min
🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.

Jimena

5.0

(3)

Curso de Reiki Nivel 1: formación básica donde se enseñan los fundamentos del Reiki, autocuración y la conexión con la energía universal. Ideal para empezar a practicar Reiki en uno mismo y en otros.

Curso de Reiki Nivel 2: profundización en el uso de símbolos sagrados y la transmisión de energía a distancia, además de técnicas complementarias para ampliar tu práctica.
Reiki Nivel 3 + Maestría: nivel avanzado para convertirte en Maestr@ Reiki, aprender técnicas más profundas y adquirir las herramientas para enseñar y acompañar a otros.

📌 El Curso de Tarot Evolutivo está diseñado para aprender a interpretar las cartas del Tarot con profundidad y consciencia, utilizándolo como herramienta de autoconocimiento, crecimiento personal y sanación emocional.

Qué aprenderás en este curso:
Los fundamentos del Tarot, incluyendo historia, estructura de los Arcanos Mayores y Menores, y simbología.
Cómo interpretar las cartas para comprender aspectos emocionales, mentales y espirituales de tu vida y de otras personas.

Técnicas para usar el Tarot como guía práctica en la toma de decisiones conscientes y para resolver conflictos internos.

Lecturas y explicaciones de tiradas comunes y su aplicación en áreas como amor, salud o relaciones.
📍 El curso se imparte en modalidad presencial u online, con clases grupales los sábados por la mañana o entre semana y clases individuales según disponibilidad.
📚 Incluye manual y certificado de finalización y está diseñado para que los alumnos adquieran herramientas útiles tanto para la vida personal como para el acompañamiento de otros.