Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

From 25.07 € /h

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Extra information

Namaste,
Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed. See you on the yoga mat soon!

Location

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At teacher's location :

Zürich, Switzerland

Netherlands

Los Angeles, CA, USA

London, UK

Notting Hill, London, UK

L'ETO Soho, London, UK

Online from India

About Me

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

Education

Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2

Experience / Qualifications

Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more

I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.

With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Hindi

Skills

Yoga

Teaching

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

43.96 € /h

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

31.24 € /h

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Veronica

5.0

(1)

I am currently teaching private yoga classes via Zoom
I can teach kids, young people and adults.
Classes are tailored to your needs so please get in touch with your requirements.
I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
I can also offer sound healing with gong and crystal bowls.

Sara

5.0

(1)

Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Surya

5.0

(1)

✅ Hindi belongs to the Indo-Aryan branch of the Indo-European family of languages. Along with English, Hindi is one of the official languages of India.
✅ Hindi is one of the world's most important languages. If you want to visit India, become a successful businessperson in India, or travel across the country, knowing Hindi is essential.
✅ I specialize in providing Hindi lessons to students and individuals learning the language.
✅ My primary goal is to teach Hindi, as I can guide learners from basic to advanced levels and solve any problems effectively.
✅ Students and learners can grasp Hindi well because I am a native speaker.
✅ You will begin by learning Hindi vowels and consonants, progressing to reading, writing, listening, and speaking Hindi.
✅ Finally, I encourage you to book a lesson with me and start learning Hindi today. I am available 24/7 to assist you.
Namaste to all!

Yoseph

5.0

(1)

✅ TEFL certified
✅ TEFL certifiedEnglish for everyday life
✅ English for academia
✅ Business English
✅ 5 years of teaching experience
✅ Experience teaching teenagers and adults
✅ Experience preparing students for the Cambridge IELTS exam
✅ Bilingual in French and Spanish
✅ Ability to tailor lessons to individual learning styles and needs
✅ Comfortable creating a positive and engaging learning environment

Hello! I'm a 26-year-old language teacher with a passion for helping students reach their language learning goals. I hold degrees in Business and Languages (French and Spanish) from the University of Nottingham and Social Sciences from the Paris III Sorbonne Nouvelle. I am also TEFL certified and have five years of experience teaching English to students of all ages in both China and Spain.

My areas of expertise include English for everyday life, English for academia, and Business English. I have taught primarily teenagers and adults, but I also have some experience teaching children. In addition, I have helped students prepare for the Cambridge IELTS exam.

My teaching philosophy centers around creating a comfortable and engaging learning environment where students can improve their language skills through practice, repetition, and interactive activities. I believe in tailoring lessons to individual learning styles and needs, and I always strive to make lessons both enjoyable and effective.

If you're looking for a dedicated, experienced, and personable language teacher, I would love to work with you to help you achieve your language learning goals.

Rosa

5.0

(1)

Do you love Italian people, history and food and you would like to speak the language?
Hi everybody! My name is Rosa, and I am an Italian teacher and an engineer. I have a master'degree in teaching Italian as a foreign language. I have several years of teaching experience. I worked also as a schoolteacher!
I lived in Argentina for several years, so I speak Spanish very well (I have a C2 language level).
I love teaching and sharing culture. My classes are fitted for all the levels and organized depending on the students. Online lessons allow you to be more flexible with your time! I give homework exercises, and my lessons are intermixed with grammar, conversation, customs and traditions.
Hope to see you soon!

Aida

5.0

(1)

Yoga is a way to reconnect – via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and energy flow.

Whether a beginner or experienced, classes are designed for you at where you are. You will learn things you can practice on your own, as consistency in key.

Irene

5.0

(1)

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

Filip

5.0

(1)

• Would you or your child like to play the violin? •
I am a freelance violinist and give violin lessons in Zurich and Winterthur. I have free places from October. Feel free to arrange a lesson to get to know each other.
My focus: violin, baroque violin, ensemble.
Teaching languages: German, English, Polish.

Marianne

5.0

(1)

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Maia

5.0

(1)

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Kathryn

5.0

(1)

Music has always been a huge part of my life and I would be thrilled to pass on my knowledge. I studied music at university and have Grade 8 in both piano and vocals, but I have also performed in many different venues across the UK. I have helped previous students with stage-fright and anxiety with performing as well as aiding them learn their favourite songs on piano - and singing along at the same time. I can teach in many different piano styles from popular music to classical and I can also teach music theory.

I have a deep passion for traditional, holistic yogic practises and I understand that large classes can be overwhelming. I have found that Yoga is very individual, and with gentle 1:1 guidance, has lots room for personal growth. I can teach poses, breathing techniques and meditation to help us feel the best we can.

All my lessons will be tailored to each student, we will discuss together the goals of the practise, and provide the balance of learning, but also making it fun and enjoyable and a space to relax.

Christian

5.0

(1)

Let me tell you something. When I was learning English, I realized that the method I was using included strategies, tricks, and tips that made the process much simpler and faster — and it worked! In just four months, I was able to hold a conversation in English with someone.
So, I took that same method and customized it to teach Spanish — and it has worked for Spanish learners too! That’s exactly what I want to share with you: practical strategies based on real-life situations — things you encounter every day like in the streets, hotels, restaurants, and more.
My name is Christian. I love to create (art, music, etc.), I work as a photo and video editor, and I also teach.
I have taught students and colleagues. They are aware that I learned basic English in just four to five months due to my discovery of effective learning methods, tips, and tricks. Of course, learning everything in just 3 months is unrealistic. It takes consistent effort to become familiar with the Spanish language, their people, and the diverse cultures you'll encounter, as a native Spanish teacher I'm exited to share this with you.

Jingyi

5.0

(1)

Hi there! I'm a native Chinese speaker from China, and I'm currently finishing my master's degree in Zurich, where I’ve been since the autumn of 2023. I will be staying in Zurich after graduation, so I'm excited to share my language and culture with you!

My Mandarin is standard and accent-free. I have experience teaching both one-on-one and in group settings. My teaching style is lively, engaging, and very approachable. I believe learning a new language should be a fun and positive experience!

I'm comfortable teaching in both English and Chinese. Whether you're a complete beginner or looking to advance your skills, I'll tailor the lessons to your specific needs. Let's start this exciting language journey together!

Yona

5.0

(1)

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Maggy

5.0

(1)

Being a Theatre Actor & A Superior Court Language Interpreter for French to English vis versa , A College Graduate having to adjust my French Accent for the Theater while keeping the Accent applied when needed , Speaking Quebecois in the Courts as needed and having taught French in Los Angeles California for many years for adults desiring to acquire English as a second language, I believe I am a great candidate to integrate through your services!