Discover the Best Private Alternative Health Classes in Thnex

For over a decade, our private Alternative Health tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Thnex, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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Laura - Madrid, SpainRecently active58€

58€🌿 Holistic Therapy: a space to listen to yourself, understand yourself and transform yourself.

Trusted teacher: 🌸 Personalized Holistic Therapy – Find balance and inner clarity In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul. With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching. Every encounter is unique, because you are unique. In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance. ✨ What you can work on in the sessions: ✔️ Stress, anxiety, or lack of clarity. ✔️ Emotional blocks or repetition of patterns. ✔️ Processes of personal change or transformation. ✔️ Physical difficulties linked to the emotional world. ✔️ Physical symptoms ✔️ Need to reconnect with yourself or with your purpose. 💫 How we work: We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together. It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day. 📍 Options: Online (Google Meet) 💙 Duration: 1h 30min 🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.

Alternative health · Self-improvement · Psychology

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(7 reviews)

Gaurav - Mumbai, India31€

31€🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

Trusted teacher: About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Mental health counseling · Alternative health · Yoga

Carolina Veronica - Italy36€

36€Breath work techniques for beginners for Mind Clarity, Balance & Vitality, anti -stress.

Breathwork for Clarity, Balance & Vitality 45-minute class | All levels welcome This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind. The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices. In this 45-minute session, you will learn specific techniques to: Increase and stabilize energy levels without overstimulation Balance mental activity and reduce racing or heavy thoughts Support emotional regulation and ease symptoms of stress and low mood Improve focus, clarity, and overall sense of well-being The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice. This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Alternative health · Yoga · Health

(1 review)

Prabhat - India12€

12€TREATING PATIENTS THROUGH YOGA, BREATHWORK, STRETCHING EXERCISE, MEDITATION, AYURVEDIC DIET FOR HEALTH AND WELLNESS

Trusted teacher: Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Yoga · Meditation · Alternative health

Jayapradhaa - California City, CA, United States70€

70€Mindfulness & Energy Wellness Workshops – Stress Relief & Balance (Online)

These foundational online workshops are ideal for beginners and wellness seekers looking for effective tools to manage stress, emotions, and energy balance. Conducted by Dr. Jayapradhaa, this session integrates mindfulness, breathwork, gentle energy healing, and practical self-care techniques for everyday life. Participants may choose one workshop topic per session from the list below. Workshop Topics (Choose One) * Mindfulness & Breathwork for Anxiety, Focus & Sleep * Crystal Healing for Empaths & Sensitive Individuals * Sacred Space Cleansing & Energy Protection Rituals * Format & Duration Live online workshop - 1.5 – 2 hours Guided practice Level: Beginner (no prior experience required)

Meditation · Alternative health

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Our students from Thnex evaluate their Alternative Health teacher.

To ensure the quality of our Alternative Health teachers, we ask our students from Thnex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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