facebook
favorite button
member since icon
Since May 2020
Instructor since May 2020
How to lead a Yogic lifestyle & end to end living on our planet
course price icon
From 13 € /h
arrow icon
Though trained as a scientist to do several agricultural projects in the past two decades, my interests and passion are in yogic lifestyle. I invite you to accept the inevitability of this moment ! If you are interested to learn more about how to lead a yogic lifestyle, welcome & Namaskaram !
What will you get ...
1. How to live in joy by leading a yogic lifestyle (what to wear, what kind of furniture, what kind of accessories, what kind of upholstery in the house etc..)
2. How to cook simple, raw food recipes, few healthy vegan recipes for you and your family.
3. How to conduct oneself to be in joy ?
My goal is to motivate and inspire you, since this is a subjective domain, there is no assessment or measurement of progress for each person. Each person is unique therefore only the feedback you share will be testimony of your success !
If all this interests you, welcome aboard !
Extra information
Have a nice headset, skype connection
Location
location type icon
Online from Netherlands
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Hindi
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
arrow icon previousarrow icon next
verified badge
Konnichiwa!こ ん に ち は!

Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start?
On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work?

My courses are adaptable according to your level and your objectives:
- Discovery of culture and language (great beginners and false beginners)
- Improvement to prepare JLPT 1-5 exams
- Professional needs

We can work writing and speaking, with a method (Japan Foundation) or any other desired medium.

Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)
verified badge
Hello future students!! I'm Emiko. Below is a bit about myself;
- passed the Japanese language teaching competency test in 2003.
- have a master's degree in Japanese linguistics.
- have been teaching Japanese since 2005.
- experience in teaching:
- class lesson with over 20 students
- small group lesson
- private lesson
- all levels from beginner to advanced
- well-balanced all 4 skills lesson
- conversation lesson
- JLPT- preparatory(N5-N1) lesson

I love teaching Japanese and I also love to see people making progress.
I think the key to success in learning language is:
Step 1: clarify your purpose
Step 2: set achievable goal one by one
Step 3: continue studying
My job is to support you.

Please share your needs, goal, purpose or interests and I will plan lessons only for you. I do my best to make our lessons effective and meaningful!
verified badge
Learn Arabic in a practical, engaging way that connects language to real life.
In my classes, you’ll master not only grammar and vocabulary but also how to think and express yourself naturally like a native speaker.

Whether you’re a complete beginner or want to refine your pronunciation and fluency, I’ll guide you step-by-step through:
• 🌟 Everyday conversation and cultural expressions
• 🗣️ Clear pronunciation and speaking confidence
• 📚 Modern Standard Arabic and/or dialect (based on your goal)
• ✍️ Reading, writing, and listening comprehension with personalized materials

Each lesson is tailored to your goals: travel, study, or professional communication and delivered with patience, structure, and encouragement.

Let’s make Arabic not just something you study, but something you live and enjoy.
verified badge
🇫🇷 Speak French with Confidence — Travel | Business | Exams | Conversation 🇫🇷
✨ Do you want to learn French in a way that's fun, practical and focused on real communication? This is your place!
✨ I'm a qualified and experienced French teacher who will guide you step by step to speak confidently — whether you're preparing for a trip, an exam or just want to express yourself more fluently.

👋🏼 My name is Nouhaila, and I've helped many students unlock their potential in French with a communicative, positive and personalized approach.
💬 My lessons are all about real-life speaking — from day one, you'll be using the language naturally.

🧭 Choose your focus:
✈️ French for Travel
→ Learn to survive and thrive in any French-speaking country.
→ Practical phrases, cultural insights and listening skills.
→ Travel without fear — speak with ease!

💼 French for Business
→ Improve your professional communication in French.
→ Specialized vocabulary for meetings, presentations and emails.
→ Present yourself clearly and professionally.

🎓 Exam Preparation (DELF, DALF, IB...)
→ Targeted lessons to increase your score.
→ Practice tests, strategies and personalized feedback.
→ Reduce exam stress and feel prepared.

💬 Conversation Boost
→ Speak more confidently through engaging conversation topics.
→ Culture, daily life, news, travel, opinions — you choose!
→ Get live corrections and tips to sound more natural.

📚 Also available: General French (A1–C2)
Structured grammar and vocabulary combined with real communication in each lesson.

🎁 BONUS
The moment you book your first session, you'll get instant access to a private classroom filled with learning resources:
interactive tools, vocabulary lists, grammar tips, exercises, and fun extras to help you progress at your own pace.

✨ Let's make your French journey exciting, smooth and truly effective!

🇫🇷 Speak French with confidence! — Travel | Business | Exams | Conversation 🇫🇷
✨ Would you like to learn French in a practical, fun way that focuses on real communication? You've come to the right place!
✨ I'm an experienced and trained French teacher, here to help you express yourself fluently, whether you're traveling, working, or taking an exam.

👋🏼 My name is Nouhaila, and I have helped many students improve their French level thanks to a communicative, positive, and personalized approach.
💬 My classes start with speaking from day one — you'll learn to use the language naturally and effectively.

🧭 Choose your goal:
✈️ French for traveling
→ Learn useful phrases, everyday expressions, and cultural tips.
→ Get ready to enjoy your travels without language barriers.
→ Speak fluently and confidently anywhere in the French-speaking world!

💼 Business French
→ Improve your professional communication in French.
→ Specific vocabulary for meetings, presentations and emails.
→ Gain confidence and professional projection in international environments.

🎓 Exam preparation (DELF, DALF, IB...)
→ Classes focused on the exam content.
→ Strategies, drills, corrections and individual support.
→ Reduce stress and approach the exam with confidence.

💬 Conversation classes
→ Sessions focused on speaking fluently and naturally.
→ Topics like culture, current events, travel, opinions, society... you choose!
→ Live corrections and tips to sound more authentic.

📚 Also available: General French (levels A1–C2)
Structured lessons with grammar, vocabulary, and lots of communication practice.

🎁 SPECIAL BONUS
As soon as you book your first class, you'll have immediate access to a private classroom with all the resources you need:
Interactive tools, vocabulary lists, grammar explanations, exercises, and fun extras to help you progress at your own pace.

✨ Make your French experience enjoyable, practical, and truly useful!
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
Hello, नमस्ते🙏, Namaste. I am Ritu.
🕉 You are at the right place if you want to know about "THE VEDAS, BHAJAN, UPANISHADS, BHAGAVAD GITA, MAHABHARATA, AND RAMAYANA."
📚Created an amazing method to teach and that is really easy to understand.
🕉 I have a deep knowledge of Indian Mythology, the Bhagavad Gita, and the Vedas. [I know the endless true stories of the Ramayana and Mahabharata by heart.] 🇮🇳
📖 Customise your course and make learning as fun as possible.

I have a lot of Hindu mythology and endless true stories.

See you soon ❤️
Extra information
🙏🏼 As you may or may not know! 🙏🏼
Hinduism, the world's oldest religion, However, during the 5th-6th centuries B.C.E.
verified badge
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
verified badge
Hi there,

日本語、ペラペラレッスン♫ Skype classes are available now!
Japanese Lessons from complete beginners to advanced!!

I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring.

・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.)
・Speaking Japanese fluently(PeraPera!)* conversation-based
・Grammar / Writing correction

Lessons will be tailored to you and always for students.
It's not brain surgery. it's going to be a heap of fun!

I can travel to your house or you come to my place.
Also Skype lesson would be available.

Any further questions, please feel free to ask.
Thanks for reading and look forward to working with you.
レッスンでお会いできるのを楽しみにしてまーす♬

cheers

Ryo
verified badge
Hello everyone,
I have been a teacher since 2014. The Tunisian dialect is my mother tongue.
I am here to help those who like to learn Tunisian: vocabulary, pronunciation, listening-comprehension, conversation, reading,...
The courses are well prepared and focus on different themes. Learning tools are available to facilitate understanding.
I don't neglect my students' mistakes so that they can improve.
At the end of each session, detailed feedback will be provided.
If you are interested, please contact me.
verified badge
Are you an English speaker living, working or travelling in France ? I am an experienced language teacher to help you learn everyday French for conversation, work or passing the DELF exam. I teach through practical immersion, context and lexical relationship so you will find it easy and natural to learn the romance language. Additionally I provide a private online network for resources and exercises in conversation, reading, listening and speaking comprehension so you can advance at your own pace outside of our interactive live sessions.
verified badge
End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!
verified badge
Courses for the first year in Arabic language, Islamic education and social sciences.
The method is simple, interactive and effective, with various types of regional and national exams, as well as personalization and accompaniment to the university.
verified badge
Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
verified badge
Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
verified badge
In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.
message icon
Contact S
repeat students icon
1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
verified badge
Konnichiwa!こ ん に ち は!

Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start?
On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work?

My courses are adaptable according to your level and your objectives:
- Discovery of culture and language (great beginners and false beginners)
- Improvement to prepare JLPT 1-5 exams
- Professional needs

We can work writing and speaking, with a method (Japan Foundation) or any other desired medium.

Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)
verified badge
Hello future students!! I'm Emiko. Below is a bit about myself;
- passed the Japanese language teaching competency test in 2003.
- have a master's degree in Japanese linguistics.
- have been teaching Japanese since 2005.
- experience in teaching:
- class lesson with over 20 students
- small group lesson
- private lesson
- all levels from beginner to advanced
- well-balanced all 4 skills lesson
- conversation lesson
- JLPT- preparatory(N5-N1) lesson

I love teaching Japanese and I also love to see people making progress.
I think the key to success in learning language is:
Step 1: clarify your purpose
Step 2: set achievable goal one by one
Step 3: continue studying
My job is to support you.

Please share your needs, goal, purpose or interests and I will plan lessons only for you. I do my best to make our lessons effective and meaningful!
verified badge
Learn Arabic in a practical, engaging way that connects language to real life.
In my classes, you’ll master not only grammar and vocabulary but also how to think and express yourself naturally like a native speaker.

Whether you’re a complete beginner or want to refine your pronunciation and fluency, I’ll guide you step-by-step through:
• 🌟 Everyday conversation and cultural expressions
• 🗣️ Clear pronunciation and speaking confidence
• 📚 Modern Standard Arabic and/or dialect (based on your goal)
• ✍️ Reading, writing, and listening comprehension with personalized materials

Each lesson is tailored to your goals: travel, study, or professional communication and delivered with patience, structure, and encouragement.

Let’s make Arabic not just something you study, but something you live and enjoy.
verified badge
🇫🇷 Speak French with Confidence — Travel | Business | Exams | Conversation 🇫🇷
✨ Do you want to learn French in a way that's fun, practical and focused on real communication? This is your place!
✨ I'm a qualified and experienced French teacher who will guide you step by step to speak confidently — whether you're preparing for a trip, an exam or just want to express yourself more fluently.

👋🏼 My name is Nouhaila, and I've helped many students unlock their potential in French with a communicative, positive and personalized approach.
💬 My lessons are all about real-life speaking — from day one, you'll be using the language naturally.

🧭 Choose your focus:
✈️ French for Travel
→ Learn to survive and thrive in any French-speaking country.
→ Practical phrases, cultural insights and listening skills.
→ Travel without fear — speak with ease!

💼 French for Business
→ Improve your professional communication in French.
→ Specialized vocabulary for meetings, presentations and emails.
→ Present yourself clearly and professionally.

🎓 Exam Preparation (DELF, DALF, IB...)
→ Targeted lessons to increase your score.
→ Practice tests, strategies and personalized feedback.
→ Reduce exam stress and feel prepared.

💬 Conversation Boost
→ Speak more confidently through engaging conversation topics.
→ Culture, daily life, news, travel, opinions — you choose!
→ Get live corrections and tips to sound more natural.

📚 Also available: General French (A1–C2)
Structured grammar and vocabulary combined with real communication in each lesson.

🎁 BONUS
The moment you book your first session, you'll get instant access to a private classroom filled with learning resources:
interactive tools, vocabulary lists, grammar tips, exercises, and fun extras to help you progress at your own pace.

✨ Let's make your French journey exciting, smooth and truly effective!

🇫🇷 Speak French with confidence! — Travel | Business | Exams | Conversation 🇫🇷
✨ Would you like to learn French in a practical, fun way that focuses on real communication? You've come to the right place!
✨ I'm an experienced and trained French teacher, here to help you express yourself fluently, whether you're traveling, working, or taking an exam.

👋🏼 My name is Nouhaila, and I have helped many students improve their French level thanks to a communicative, positive, and personalized approach.
💬 My classes start with speaking from day one — you'll learn to use the language naturally and effectively.

🧭 Choose your goal:
✈️ French for traveling
→ Learn useful phrases, everyday expressions, and cultural tips.
→ Get ready to enjoy your travels without language barriers.
→ Speak fluently and confidently anywhere in the French-speaking world!

💼 Business French
→ Improve your professional communication in French.
→ Specific vocabulary for meetings, presentations and emails.
→ Gain confidence and professional projection in international environments.

🎓 Exam preparation (DELF, DALF, IB...)
→ Classes focused on the exam content.
→ Strategies, drills, corrections and individual support.
→ Reduce stress and approach the exam with confidence.

💬 Conversation classes
→ Sessions focused on speaking fluently and naturally.
→ Topics like culture, current events, travel, opinions, society... you choose!
→ Live corrections and tips to sound more authentic.

📚 Also available: General French (levels A1–C2)
Structured lessons with grammar, vocabulary, and lots of communication practice.

🎁 SPECIAL BONUS
As soon as you book your first class, you'll have immediate access to a private classroom with all the resources you need:
Interactive tools, vocabulary lists, grammar explanations, exercises, and fun extras to help you progress at your own pace.

✨ Make your French experience enjoyable, practical, and truly useful!
verified badge
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
verified badge
Hello, नमस्ते🙏, Namaste. I am Ritu.
🕉 You are at the right place if you want to know about "THE VEDAS, BHAJAN, UPANISHADS, BHAGAVAD GITA, MAHABHARATA, AND RAMAYANA."
📚Created an amazing method to teach and that is really easy to understand.
🕉 I have a deep knowledge of Indian Mythology, the Bhagavad Gita, and the Vedas. [I know the endless true stories of the Ramayana and Mahabharata by heart.] 🇮🇳
📖 Customise your course and make learning as fun as possible.

I have a lot of Hindu mythology and endless true stories.

See you soon ❤️
Extra information
🙏🏼 As you may or may not know! 🙏🏼
Hinduism, the world's oldest religion, However, during the 5th-6th centuries B.C.E.
verified badge
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
verified badge
Hi there,

日本語、ペラペラレッスン♫ Skype classes are available now!
Japanese Lessons from complete beginners to advanced!!

I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring.

・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.)
・Speaking Japanese fluently(PeraPera!)* conversation-based
・Grammar / Writing correction

Lessons will be tailored to you and always for students.
It's not brain surgery. it's going to be a heap of fun!

I can travel to your house or you come to my place.
Also Skype lesson would be available.

Any further questions, please feel free to ask.
Thanks for reading and look forward to working with you.
レッスンでお会いできるのを楽しみにしてまーす♬

cheers

Ryo
verified badge
Hello everyone,
I have been a teacher since 2014. The Tunisian dialect is my mother tongue.
I am here to help those who like to learn Tunisian: vocabulary, pronunciation, listening-comprehension, conversation, reading,...
The courses are well prepared and focus on different themes. Learning tools are available to facilitate understanding.
I don't neglect my students' mistakes so that they can improve.
At the end of each session, detailed feedback will be provided.
If you are interested, please contact me.
verified badge
Are you an English speaker living, working or travelling in France ? I am an experienced language teacher to help you learn everyday French for conversation, work or passing the DELF exam. I teach through practical immersion, context and lexical relationship so you will find it easy and natural to learn the romance language. Additionally I provide a private online network for resources and exercises in conversation, reading, listening and speaking comprehension so you can advance at your own pace outside of our interactive live sessions.
verified badge
End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!
verified badge
Courses for the first year in Arabic language, Islamic education and social sciences.
The method is simple, interactive and effective, with various types of regional and national exams, as well as personalization and accompaniment to the university.
verified badge
Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
verified badge
Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
verified badge
In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.
Good-fit Instructor Guarantee
favorite button
message icon
Contact S