How to lead a Yogic lifestyle & end to end living on our planet

From 13 € /h

Though trained as a scientist to do several agricultural projects in the past two decades, my interests and passion are in yogic lifestyle. I invite you to accept the inevitability of this moment ! If you are interested to learn more about how to lead a yogic lifestyle, welcome & Namaskaram !
What will you get ...
1. How to live in joy by leading a yogic lifestyle (what to wear, what kind of furniture, what kind of accessories, what kind of upholstery in the house etc..)
2. How to cook simple, raw food recipes, few healthy vegan recipes for you and your family.
3. How to conduct oneself to be in joy ?
My goal is to motivate and inspire you, since this is a subjective domain, there is no assessment or measurement of progress for each person. Each person is unique therefore only the feedback you share will be testimony of your success !
If all this interests you, welcome aboard !

Extra information

Have a nice headset, skype connection

Location

Online from Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Hindi

Skills

Agriculture

Culture

Yoga

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Prachi

5.0

(2)

I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session.
Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Gaurav

5.0

(2)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Nesrine

5.0

(2)

I am a high school teacher. I speak several languages. Arabic is my native language. I have worked with all levels. And I had training in teaching 👩‍🎓. I helped several foreigners master standard Arabic and the Tunisian dialect 🏆.

I follow an official and recognized program to prepare lessons for each learner.
I use conversations, text images, games, videos, stories to facilitate learning.

I am patient, sociable, and I listen to my learners.
In short, I help you to be able to speak, read, and write in Standard Arabic or Tunisian Arabic. 💐

Kokoro

5.0

(2)

What are your goals?
Let's work together hand in hand to achieve them!

In my lessons...

📕🇯🇵 “Is textbook Japanese different from real Japanese?”
Sometimes it is! The textbook phrase “つまらないものですが” (“It's nothing special, but...”) is now outdated. Instead, ‘気に入ってくれるとうれしいです’ (“I'd be happy if you like it”) sounds more natural and leaves a better impression ☺️ You'll enjoy learning this kind of “real Japanese.”
🇯🇵🗾 How do you say “How are you?” in Japanese?
What should you say for casual greetings?
I'll gently explain cultural backgrounds and how to read emotions, making Japanese communication more enjoyable and understandable.
3 Create natural sentences with fun topics!
“Conjunctions are tough...” “Is this phrasing correct?”
When you feel that way, let's create sentences using fun themes!
“My Favorite Things” or “My Dreams”
With unique practice like this, you'll naturally pick up Japanese expressions.
4 Your Personal Feedback Notebook
During lessons, I'll correct the words you speak into natural, correct Japanese and write them in your notebook. Hiragana included if needed. Reading them aloud after lessons ensures you truly master usable Japanese.
I specialize in lessons that are “gentle, polite, fun, and bright.” Students often tell me, “I feel more confident!” and “I enjoy speaking now!” Let's level up your Japanese together using a learning style that suits you!

Nouhaila

5.0

(2)

🇫🇷 Speak French with Confidence — Travel | Business | Exams | Conversation 🇫🇷
✨ Do you want to learn French in a way that's fun, practical and focused on real communication? This is your place!
✨ I'm a qualified and experienced French teacher who will guide you step by step to speak confidently — whether you're preparing for a trip, an exam or just want to express yourself more fluently.

👋🏼 My name is Nouhaila, and I've helped many students unlock their potential in French with a communicative, positive and personalized approach.
💬 My lessons are all about real-life speaking — from day one, you'll be using the language naturally.

🧭 Choose your focus:
✈️ French for Travel
→ Learn to survive and thrive in any French-speaking country.
→ Practical phrases, cultural insights and listening skills.
→ Travel without fear — speak with ease!

💼 French for Business
→ Improve your professional communication in French.
→ Specialized vocabulary for meetings, presentations and emails.
→ Present yourself clearly and professionally.

🎓 Exam Preparation (DELF, DALF, IB...)
→ Targeted lessons to increase your score.
→ Practice tests, strategies and personalized feedback.
→ Reduce exam stress and feel prepared.

💬 Conversation Boost
→ Speak more confidently through engaging conversation topics.
→ Culture, daily life, news, travel, opinions — you choose!
→ Get live corrections and tips to sound more natural.

📚 Also available: General French (A1–C2)
Structured grammar and vocabulary combined with real communication in each lesson.

🎁 BONUS
The moment you book your first session, you'll get instant access to a private classroom filled with learning resources:
interactive tools, vocabulary lists, grammar tips, exercises, and fun extras to help you progress at your own pace.

✨ Let's make your French journey exciting, smooth and truly effective!

🇫🇷 Speak French with confidence! — Travel | Business | Exams | Conversation 🇫🇷
✨ Would you like to learn French in a practical, fun way that focuses on real communication? You've come to the right place!
✨ I'm an experienced and trained French teacher, here to help you express yourself fluently, whether you're traveling, working, or taking an exam.

👋🏼 My name is Nouhaila, and I have helped many students improve their French level thanks to a communicative, positive, and personalized approach.
💬 My classes start with speaking from day one — you'll learn to use the language naturally and effectively.

🧭 Choose your goal:
✈️ French for traveling
→ Learn useful phrases, everyday expressions, and cultural tips.
→ Get ready to enjoy your travels without language barriers.
→ Speak fluently and confidently anywhere in the French-speaking world!

💼 Business French
→ Improve your professional communication in French.
→ Specific vocabulary for meetings, presentations and emails.
→ Gain confidence and professional projection in international environments.

🎓 Exam preparation (DELF, DALF, IB...)
→ Classes focused on the exam content.
→ Strategies, drills, corrections and individual support.
→ Reduce stress and approach the exam with confidence.

💬 Conversation classes
→ Sessions focused on speaking fluently and naturally.
→ Topics like culture, current events, travel, opinions, society... you choose!
→ Live corrections and tips to sound more authentic.

📚 Also available: General French (levels A1–C2)
Structured lessons with grammar, vocabulary, and lots of communication practice.

🎁 SPECIAL BONUS
As soon as you book your first class, you'll have immediate access to a private classroom with all the resources you need:
Interactive tools, vocabulary lists, grammar explanations, exercises, and fun extras to help you progress at your own pace.

✨ Make your French experience enjoyable, practical, and truly useful!

Pranav

5.0

(2)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Dr.

5.0

(2)

Hello! I’m Yunus Emre, a Turkish language instructor working with students from many different countries around the world. I offer lessons that focus on speaking skills, supported by structured materials such as books and videos, helping you use the language correctly and naturally.

With more than 4 years of experience, I know that every learner has their own pace and goals. That’s why I tailor each lesson to your specific needs. For beginners, I provide clear and simple explanations; for advanced learners, we focus on fluency, vocabulary development, and improving expression in everyday situations.

We do more than just conversation practice; we also work on reading and listening skills through activities based on books and videos. This helps you strengthen your language ability in real-life contexts and professional environments.

During our lessons, we also talk about Turkish culture, lifestyle, and common expressions, making the learning process more enjoyable and meaningful. I always aim to create a supportive environment that encourages you to speak without fear of making mistakes.

Whether your goal is travel, work, daily communication, or improving your fluency, I would be happy to create a personalized learning plan for you. Together, we can develop your Turkish in a structured and enjoyable way.

I look forward to meeting you in our first lesson!

Victoria

5.0

(2)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Bader

5.0

(2)

This course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.

1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).

2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.

3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.

4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.

This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Prisca

5.0

(2)

This class is for anyone interested in learning Bahasa Indonesia and getting to know more about daily life and traditions in Indonesia. I’ll share the language the way we use it in real conversations, along with cultural notes that make it more meaningful.

You don’t need to worry about being perfect—we can start from simple phrases and slowly build up together. Along the way, I’ll also share little stories, expressions, and cultural habits that I’ve grown up with.

Ovan

5.0

(2)

Colonial cities in Indonesia were shaped by political, economic, and cultural imperatives of empire. This course combines rigorous historical analysis with in-situ field learning, inviting international learners to experience colonial urban history through direct observation of city form, heritage architecture, and spatial organization.

Rather than abstract narratives or rote memorization, our approach treats cities as living texts. Students study how colonial authorities designed urban space for trade, governance, and control, and how these spatial logics endure in the modern city.

The class offers a hybrid blend of classroom discussion, archival interpretation, and guided urban walks in historically significant sites such as old town districts, port precincts, colonial administrative centers, and transportation infrastructure. Participants will explore heritage buildings, street patterns, canals, and rail alignments—observing how power was inscribed into the urban fabric.

Learning resources include historical maps, planning documents, photographs, and Dutch-language sources, combined with structured field observations to enhance analytical skills. Field sessions are designed not only to illustrate concepts discussed in class but to immerse students in the material realities of colonial urbanism.

By engaging with both documentary archives and urban environments, students will gain a deeper appreciation of how colonial spatial strategies were implemented and how their legacies shape contemporary Indonesian cities. This course is ideal for students, researchers, heritage professionals, and culturally curious travelers interested in urban history, architecture, and colonial studies.

Huang

5.0

(2)

Unlock the beauty of the Chinese language with a fun and engaging learning experience! This course is designed for English speakers who want to start speaking, reading, and understanding Mandarin Chinese confidently. Through interactive lessons, practical conversation practice, and cultural insights, students will build a strong foundation in Chinese while exploring its fascinating culture. Suitable for beginners and those looking to improve their language skills, each session focuses on real-life communication, pronunciation, and essential vocabulary. Join now and start your journey to becoming a confident Mandarin speaker!

Deep

5.0

(2)

Personalized Online Yoga Classes
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.