60 EUR /h
Transcendental Meditation is taught in the Netherlands by certified teachers at 20 centers. You learn the technique over four consecutive one-and-a-half-hour days, with the first day being personal, one-on-one. Afterward, you practice it on your own, twice twenty minutes a day. TM requires no concentration: there is nothing to hold onto, and thoughts are part of the process. The technique has been researched in over 800 studies (of which 400+ are peer-reviewed) at more than 200 universities. After the course, guidance is lifelong and free. The course fee is income-dependent. You can get acquainted at a free introductory lecture.