Meditation, pranayama (breathing exercises) and yoga. - Beyrouth

Meditation, pranayama (breathing exercises) and yoga.

Àpd 114 $ /h

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Lieu

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Cours au domicile de l'élève :

Autour de Beyrouth, Liban

Cours chez le professeur :

Mar Roukouz, Lebanon

En ligne depuis Liban

Age

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

arabe

portugais

Compétences

Formation sur la santé

Coaching de vie (life coaching)

Formation personnelle (coaching)

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Ayurveda and bring back the balance to your life

200 $ /h

During these times, more people are having doshic imbalances. what is the dosha? it's our (mind-body constitution) based on the ancient medical system: ayurveda.
through this course, you will discover your dosha, the imbalance and how to bring back vibrant health. Let go of heavy emotions, detox your body the way that suits you, and create the life style that supports who you are, your dreams and visions.

Magida

Health is an important element in a human’s life, neglect it and you are cutting yourself short on living your best life.
It’s necessary to tend to your physical performance as well as your mental health.
This class is focused on giving you a training program tailored for your needs and coaching you through it while understanding the whys behind it.

Magida

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