Personal training and bodywork treatments (for chronic pain)

Van 97.74 $ /h

I adopt a unique, holistic approach to movement that combines elements of yoga, tai chi and breathwork. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

It addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one's body.

I also offer a bodywork treatment of 2h that has the ability to relieve acute and chronic physical pain while treating somatic manifestations of emotional and mental pain through deep connective tissue massages.

Locatie

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Bij de leraar :

Herman Heijermansweg, Amsterdam, Netherlands

Over

With a musical background I approached this movement system a few years ago, intrigued by it's precise yet intuitive choreography and the use of strength in suppleness. Experiencing the body as a self regulating system and learning to tap into its primordial wisdom inspired me to dive deeper into it and finally become a trainer. Humbly guiding people in developing a better body awareness and a more intimate relationship with it, I had the privilege to observe the consequent holistic transformation of the person and this is one of the reasons that got me so passionate about this discipline.

Opleiding

Gyrotonic, MER.

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Leservaring

Gyrotonic and Gyrokinesis trainer, MER practitioner.

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Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

120 minuten

De les wordt gegeven in

Engels

Spaans

Italiaans

Vaardigheden

Personal training (coaching)

Sport persoonlijke trainer

Massage

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

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Laurens

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Outdoor/indoor groups or solo basketball coaching individual training included.

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Do you want to feel more at ease in social situations both professionally and in your personal life?
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Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
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Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
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📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

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Improve your physical and mental health with 1-on-1 guidance, nutritional advice and online coaching! Certified personal trainer with 2+ years of experience

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Results are my focus. Individualization is above standard programs. I help you step by step to your goals while you learn about fitness and nutrition in an accessible way.

During our intake I will discuss:
- Your goals
- Your sports history
- How often you are willing to train

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