🌸 Personalized Holistic Therapy – Find balance and inner clarity In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul. With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching. Every encounter is unique, because you are unique. In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance. ✨ What you can work on in the sessions: ✔️ Stress, anxiety, or lack of clarity. ✔️ Emotional blocks or repetition of patterns. ✔️ Processes of personal change or transformation. ✔️ Physical difficulties linked to the emotional world. ✔️ Physical symptoms ✔️ Need to reconnect with yourself or with your purpose. 💫 How we work: We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together. It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day. 📍 Options: Online (Google Meet) 💙 Duration: 1h 30min 🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.

Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you. With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection. Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs. ✨ What’s included: ✔️ Pranayama – Breathing techniques to balance your energy and concentration. ✔️ Asanas – Postures adapted to your level, body, and emotional state. ✔️ Guided relaxation – Time to release tension and recharge your energy. ✔️ Real-time correction and personalized guidance for a safe and effective practice. ✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest. 💫 100% Personalized: Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself. My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience. 📍 Format: Online (via Zoom or Google Meet) 💙 Duration: 1h o 1h30min 🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice. Reconnect with yourself through yoga, from wherever you are. 🌸