A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Learn to cook nutritious, simple and tasty recipes with a registered dietitian. Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to: * Prepare simple, healthy, and homemade meals * Discover the basics of cooking and gain confidence in the kitchen * Better understand nutrition and learn how to prepare balanced meals * Organize your meals and cook in advance (batch cooking) * Cooking for the whole family, including children * Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.) The courses can be taught in French or English. Any questions? Feel free to contact me, I'd be happy to answer them! Learn to cook nutritional, simple and delicious recipes with a qualified dietitian Lessons tailored to your goals and experience. We can focus on: * Cooking simple, healthy meals from scratch * Learning essential cooking techniques and building kitchen confidence * Understanding nutrition and how to make balanced food choices * Meal planning and batch cooking to save time and money * Family-friendly meals and cooking with children * Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.) sessions can be in English or French If you have any questions, don't hesitate to contact me!

An informative and practical class designed to empower you with knowledge and tools to help your child thrive During our time together we will explore: - The connection between sugar consumption and ADHD symptoms in children - How to read labels: identifying sugar content in children’s snacks products - Natural sugar options - Ideas for healthy snacks - Practical tips for picky eaters