Life coach for greater well-being, self-image, happiness, advice and inspiration - Rotterdam - Private lessons

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Life coach for greater well-being, self-image, happiness, advice and inspiration

From 35 € /h

Coaching in personal process.

Every person is unique and every person faces different challenges and lessons. In our coaching conversations, we focus on where you are now, where you want to go, what stops you and how you get where you want to be.

My sessions are aimed at replacing old problems with a happier and happier you!

Extra information

Honor and inhabit yourself. So that from this essential connection you can take life as it comes.

Free to go your own way.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Rotterdam, Netherlands

Around Schiedam, Netherlands

Around Rotterdam, Netherlands

At teacher's location :

Blaak, Rotterdam, Nederland

Online from Netherlands

About Me

A little bit about myself, I love to swim and do nothing I prefer going to the wellness, cooking, painting and going to the gym. I am a sympathetic person and I like to feed myself with positivity and I like to learn. Love people who also love life and like to see / focus myself on the good things in people.

Offer:

- Learn self-compassion
- Move your body in a healthy way
- Receive tips on food to eat for total wellness
- Learn how to make contact with your inner self

Education

Facility Management
First aid course
Passing on passion for what you have learned
Perseverance & solution oriented
Organized & flexible
Empathy & loyal
Positive in mind

Experience / Qualifications

Management
Teaching Assistant
First aid course
Perseverance & solution oriented
Organized & flexible
Empathy & loyal

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Dutch

English

Portuguese

Skills

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

By means of various techniques from, among others, the Transactional Analysis, you will get a very clear picture of your own communication and its effect in and on your environment in 2 hours. After class, armed with a new arsenal of communication skills, you can put everything you've learned into practice immediately and misunderstandings or disagreements will be a thing of the past.
Be stronger in your shoes and have more self-confidence thanks to insight into communication and communicative techniques. From yourself and from others.

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Class Description
My lessons are built on the principle that every singer has the right to their own voice. Rather than fitting you into a pre-set model, I work with you to develop the tools and understanding you need to create the sound you want, in the repertoire you choose.
Drawing on Complete Vocal Technique and my experience as both performer and educator, I help singers explore healthy, efficient ways of using their voice. Together we focus on comfort, flexibility, and choice, so that technique supports expression instead of limiting it.
Lessons are collaborative: you set the goals, and I provide the framework, feedback, and strategies to help you achieve them. This approach is inspired by coaching principles — promoting agency, resourcefulness, and change — so that you not only grow as a singer but also build lasting confidence in your own artistry.
Whether you are interested in classical singing, contemporary voice, or music theatre, lessons are always tailored to your needs. I also bring my expertise as a Voice Rehabilitation Specialist to support singers and speakers, including transgender and gender-diverse students, in finding safety and confidence in their vocal journey.

I studied the University of Mathematics and I have an experience of over 7 years in teaching mathematics to children. I'm passionate about children's development and mathematics, hence I'm combining the two to motivate children and to explain through various methods adjusted to their way of thinking and understanding.
I also have experience with students willing to go for the Toelatingsonderzoek 21+ (Wiskunde B, HAVO) and able to get them started from the basics when needed.

Majority of my previous students were admitted and graduated universities around the world, on topics that have mathematics as a background (e.g. architecture, construction engineering).
I'm currently working for a software company, but I'm willing to dedicate the afternoons/weekends to supporting kids learn and develop.

Hi friends, my name is Arturo and I am from Valencia, Spain. I am a student here in Rotterdam and in order to fulfil my studies I teach Spanish as a part-time job. I teach all levels, and I am experienced in one-to-one coaching. I will help you increase your confidence and I offer a flexible schedule. On the other hand, I also offer myself to give online lessons for people that do not leave in Rotterdam.

Are you feeling disconnected from your mind and body or would like to move more in general?

‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives.

The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now!

Goals:

🌱 Understand movement in a more meaningful way.
🌱 Build a consistent and sustainable movement practice.
🌱 Empower you to take movement into your own hands.

Feel free to send me a message with any inquiries and I’d be happy to answer you!

I hope to move with you soon,
Alexandra

________________

Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen?

‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven.

Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest!

Doelen:

🌱 Ontdek beweging op een meer betekenisvolle manier.
🌱 Bouw een consistente en duurzame bewegingspraktijk op.
🌱 Stel jezelf in staat om beweging in eigen hand te nemen.

Stuur me gerust een berichtje bij vragen en ik beantwoord je graag!

Ik hoop snel met je te bewegen,
Alexandra

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Hi everybody, I'm so excited to get to start our first class.
Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts.
I am going to guide you along your journey and you could be part of the community I am building
Welcome to the family I'd be waiting for you to see you as soon as possible.
Teaching Online or in person
Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.

Do you feel stuck in your practice or performance? Do you have the skills but struggle to express your musical voice with clarity and confidence? Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

By means of various techniques from, among others, the Transactional Analysis, you will get a very clear picture of your own communication and its effect in and on your environment in 2 hours. After class, armed with a new arsenal of communication skills, you can put everything you've learned into practice immediately and misunderstandings or disagreements will be a thing of the past.
Be stronger in your shoes and have more self-confidence thanks to insight into communication and communicative techniques. From yourself and from others.

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Class Description
My lessons are built on the principle that every singer has the right to their own voice. Rather than fitting you into a pre-set model, I work with you to develop the tools and understanding you need to create the sound you want, in the repertoire you choose.
Drawing on Complete Vocal Technique and my experience as both performer and educator, I help singers explore healthy, efficient ways of using their voice. Together we focus on comfort, flexibility, and choice, so that technique supports expression instead of limiting it.
Lessons are collaborative: you set the goals, and I provide the framework, feedback, and strategies to help you achieve them. This approach is inspired by coaching principles — promoting agency, resourcefulness, and change — so that you not only grow as a singer but also build lasting confidence in your own artistry.
Whether you are interested in classical singing, contemporary voice, or music theatre, lessons are always tailored to your needs. I also bring my expertise as a Voice Rehabilitation Specialist to support singers and speakers, including transgender and gender-diverse students, in finding safety and confidence in their vocal journey.

I studied the University of Mathematics and I have an experience of over 7 years in teaching mathematics to children. I'm passionate about children's development and mathematics, hence I'm combining the two to motivate children and to explain through various methods adjusted to their way of thinking and understanding.
I also have experience with students willing to go for the Toelatingsonderzoek 21+ (Wiskunde B, HAVO) and able to get them started from the basics when needed.

Majority of my previous students were admitted and graduated universities around the world, on topics that have mathematics as a background (e.g. architecture, construction engineering).
I'm currently working for a software company, but I'm willing to dedicate the afternoons/weekends to supporting kids learn and develop.

Hi friends, my name is Arturo and I am from Valencia, Spain. I am a student here in Rotterdam and in order to fulfil my studies I teach Spanish as a part-time job. I teach all levels, and I am experienced in one-to-one coaching. I will help you increase your confidence and I offer a flexible schedule. On the other hand, I also offer myself to give online lessons for people that do not leave in Rotterdam.

Are you feeling disconnected from your mind and body or would like to move more in general?

‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives.

The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now!

Goals:

🌱 Understand movement in a more meaningful way.
🌱 Build a consistent and sustainable movement practice.
🌱 Empower you to take movement into your own hands.

Feel free to send me a message with any inquiries and I’d be happy to answer you!

I hope to move with you soon,
Alexandra

________________

Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen?

‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven.

Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest!

Doelen:

🌱 Ontdek beweging op een meer betekenisvolle manier.
🌱 Bouw een consistente en duurzame bewegingspraktijk op.
🌱 Stel jezelf in staat om beweging in eigen hand te nemen.

Stuur me gerust een berichtje bij vragen en ik beantwoord je graag!

Ik hoop snel met je te bewegen,
Alexandra

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Hi everybody, I'm so excited to get to start our first class.
Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts.
I am going to guide you along your journey and you could be part of the community I am building
Welcome to the family I'd be waiting for you to see you as soon as possible.
Teaching Online or in person
Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.

Do you feel stuck in your practice or performance? Do you have the skills but struggle to express your musical voice with clarity and confidence? Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.

Good-fit Instructor Guarantee

Contact Jacqueline