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Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels. Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals. What we’ll focus on: Full-body flexibility Mobility and range of motion Lower-body and hip flexibility Hamstring and back flexibility Stretching techniques and proper form Personalized exercises based on your level My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body. No experience required — just bring your motivation and a comfortable space to train!

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Dance workshops for teenagers/adults (from 12 years old) Improvisation work, composition, contact, expression,... Guided and free exercises, alone or in a group, to get in touch with your body, the ground, space, others. These workshops will allow you to discover aspects of dance that you do not always have the opportunity to work on during regular classes. For each workshop, a different theme will be discussed. Level: notions of dance are a plus but are not mandatory Schedule: 3 p.m. to 5 p.m. Registration required (12 participants maximum) Description of the different workshops Play with movements A short choreographic phrase will be learned. We can then work on it by modifying the rhythm, the directions, the atmospheres,... Guided improvisation Everyone will be able to create and experience their own movements through exercises calling on the imagination and bodily expression. Free movement improvisation Through small exercises and the technique of relaxation, we will try to find several ways to move, in accordance with our body and the energy of the moment. Lap Dance Feel the body and the weight of the other, share sensations and exchange energies to find harmony and dance together. (Participation in the "Improvisation" workshop is a plus) Dance theater Work on interpretation and expression through movements. Dance and voice Exercises and creation of small choreographies using spoken or sung texts. Dates and times March 12, 2022 Playing with movements March 26, 2022 Dance-theatre April 23, 2022 Dance and voice May 21, 2022 Guided improvisation June 04, 2022 Free movement improvisation June 18, 2022 Lap-dance

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There is never a dull moment in class! Each specific class and lesson plan are catered to specific age groups from Pre-K to adults. They consist of engaging movement activities, warm-up, and complex movement combinations. I am an energetic and patient teacher who seriously takes into account the needs and skill level of the student in preparing the lesson plans and material. I teach hip hop, ballet, contemporary, and percussive dance. My use of dance vocabulary and physical demonstrations allow me to teach the material accurately and effectively. My positive attitude and constant words of encouragement keep students motivated and engaged in the lesson. Students will increase their knowledge and physical vocabulary of the movement style and leave each lesson a better dancer, performer and person. I encourage students to bring writing materials to each lesson to take notes for any learned vocabulary and each lesson will follow with a recorded video of the movement for the students to refer to until the next lesson. All Private Sessions Include/Cover: -1-on-1 lesson including a warm-up, body conditioning, stretching, & cool down -Recordings of Movement Material -Music Playlist Listing -Copy of the Teacher Lesson Plans -Written Log of Corrections and Improvements​​

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[fr] Apprentissage de danse de couple par exemple pour un marriage, ceci vous donnera de bonnes bases pour vous lancer sur la piste. You are prepared to make a small choreography for your own musical choice. This is the best way to perfect your guide and guide. You are available for your money and your child, so your availability is available on the road. [NL] I can help you learn couple dances, for example for your opening dance, but also to help you perfect yourself in the game of leading and following. I can also prepare and teach a personal choreography for you. I am available every Monday and Thursday evening, other options by appointment. Bye!

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* Bollywood dance is the most popular and fun form of dancing originating from India. * This dance is inspired from various traditional Indian classical dances like kathak, Bharatnatyam, bhangra, garba etc which are adapted to the music currently used in the Hindi film industry also known as Bollywood. * My class will be developed based on your personal level , comfort and style in preference with your choice of music to learn , grow and build the basics of this dance . To me dancing is all about expressing yourself so while learning it’s important that you have lots of fun at the same time. Hence, I combine a variant of different easy , quick, slow dance moves , music , styles and sometimes even (jokes) while dancing. No experience in dance before ? You think you like it but can’t do it ? You like to watch others do it ? Well, it doesn’t matter if you have any experience in any kind of dancing or not , one thing is for sure you will learn and grove and dance for sure! So, why wait contact me and let’s set rolling in the world of music and Dance 🎶 💃💃💃💃👯‍♂️🕺🏼👯👯‍♀️

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Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends? Want to change your perspective and have a more immersive dance experience? Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers. Discover the essential basics and learn to move fluidly, whether solo or in a duo. Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor. Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

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Do you want to feel more confident, expressive, and free when you dance? Join Junes Lazaar, a professional dancer and actor featured in Netflix’s Soil and Patser 2, for energetic and inspiring Hip-Hop & Freestyle classes in Brussels! With more than 20 years of experience in dance, stage, and choreography, Junes helps students of all levels find their rhythm, attitude, and originality — while having fun and improving fast. This class is not just about learning moves — it’s about learning how to dance with feeling. ⸻ 💥 What You’ll Learn • Real Hip-Hop foundation: groove, rhythm, and flow • Freestyle techniques to build confidence and creativity • Musicality and stage presence • How to connect movement and emotion • Optional choreography for shows or performances

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Come to this Bollywood class for an introduction to Bollywood dancing for Absolute Beginners. The class consists of a feel-good warm-up, stretching, and step-by-step instructions through Bollywood basics before diving into an amazing combo that you can flaunt at your next party.

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Looking to wow your guests with the perfect first dance? Whether you dream of a classic, elegant waltz, a fiery cha-cha, or a fun, modern hip-hop routine, I’ve got you covered! With 18 years of dance experience in jazz, Latin, hip-hop (and more), I create personalized choreographies that reflect your unique style and story. No worries if you’ve never danced before, I specialize in working with beginners, making sure you feel confident, comfortable, and amazing on your big day. What I offer: ✔️ Tailored choreography for couples or wedding parties ✔️ Step-by-step guidance (beginner-friendly!) ✔️ Classic, modern, or mixed-style dances ✔️ Fun, supportive, and stress-free rehearsals Let’s create a wedding dance that’s unforgettable.

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Hi, I am Jae Eun from South Korea and living in Amsterdam as a freelancer. I was educated at the SUNWHA Arts School and the Ewha Womans University. I was with Ballet Blanc, New Ballet, Ss Ballet, Youn DuckKyung Dance company in Korea and worked with Hobe Lasai, Carman Rozestraten, Peter Leung and Chamber X Chamber in the Netherlands. Now I am working as a dancer and ballet teacher based in the Netherlands and dancing with the international classical ballet of Ukraine. I have had so many Ballet classes in Korea and built up my career with students of different ages. Especially I focus on how much you love your dancing and the diversity of movement of each person with ballet technique. I would like to share my skills and invite my ballet class:) 1) Basic Ballet for Korean speakers! If you are a Korean speaker and looking for a ballet class for beginners, welcome to join and let’s dance together. Learn about basic movements, terminology, structure and ballet exercises. No experience is required! *if you are English speaker and you want to take this class, please contact me:) 2) Intermediate ballet class for everyone!(ENG) Who want to improve themselves after the beginner! Let’s enjoy our ballet movements and develop our technique. More focus on turn, jump and diversity of arm movements. 3) Advanced Ballet (ENG) Dance class for advanced-level If you want to take a class in person, please let me know:)

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Welcome to a brief overview of my life as a dancer and yoga teacher! I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively. In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me. My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance. I hope we can write part of your yoga experience together!

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I specialize in bollywood and have been studying in India for 4 years. My goal is to introduce the student to all aspects of bollywood and to master the different movements. I also give the student some steps and techniques to practice at home. The lessons will continue at my home.

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I am a professional dancer and choreographer. I give classical, contemporary/modern dance lessons to adults and children. The objective of my classes is to learn to know your own body and improve posture. In my dance classes we will learn to improve technique, vocabulary, step dynamics and awareness of the body in space.

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Hi! My name is Ioannis. I am a professional dancer of Greek traditional dances. My passion for Greek dances started 25 years ago when I was only 5 years old! I have been an active member of the International Dance Council (CID, UNESCO), the official organization for all forms of dance in all countries of the world. I successfully participated in numerous national and international festivals worldwide, with many awards, while I am a certified teacher by Greek Dances Theatre “Dora Stratou”. During my courses, you can learn several dances from all the Greek regions. Together we can learn how to dance in an authentic way, getting to know in depth the Greek heritage. The lessons include the provision of cultural and folklore knowledge for each specific region as well as dance explanation style based on the socio-economical and geological characteristics. The dances options may include: Zempekiko, Ikariotikos, Syrtaki, Pentozali, Xasapiko, Zonaradiko, Tik, Serra, Tsamiko, Syrtos and Ballos. The lessons are tailor-made based on every student’s focusing on every student’s skills and knowledge, always focusing on personal wishes. Together we can build a plan so you can focus on the style of dance you wish! Lessons can be individual but also in groups after discussion (e.g. family, couples, friends).

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This class is for you if you really want to have good foundations and want to know what you are doing. Which leads to more confidence and fun on the dancefloor! My Name is Kendrick, as a son of two Latin dance school owners I have more than 20 years of experience with various dancing styles. I am a passionate Latin dance teacher for over 9 years. I love to teach since I have seen the beauty and social development that dance brings into people's lives. Dance is way more than just learning to dance. It's a way of completely forgetting your worries, being sportive in a fun way, improving your confidence and self-consciousness, and much more. So don't hesitate to get started. Let's dance! Do you want to get started with a private dance class, do not hesitate to send me a message via Apprentus. Available styles: ⁍ Salsa shines ⁍ Salsa ⁍ LA Salsa ⁍ Salsa Caleña ⁍ Cubana ⁍ Bachata Dominicana ⁍ Bachata Moderna/Urbana ⁍ Kizomba and Merengue Also available for choreography (wedding opening dance, business event, commercials etc.)

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I teach you the basics of salsa, the techniques of guiding and following, the different basic turns, developing the musical ear and dancing in harmony with the rhythm. As you can see I know many kinds of salsa dancing, each one is unique and a lot of fun to learn! Because I can dance as 'man' as 'woman' (in salsa there are different steps for the male and female roles) it doesn't matter if you come alone or with your partner. The price is based on a one-time session, see it as a small workshop, in which I teach you the basics of the salsa you want to learn. From there we can see if you are interested in more lessons and we can agree on a cheaper price.

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Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

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I am a dance choreographer. I give Bollywood dance lessons in Antwerp, Belgium at four different locations in a week. Bollyfit is a combination of choreography based on Bollywood dance styles, Bhangra, Contemporary, Folk dances, semi-classical, etc. Everyone from 3 to over 70years old are welcome with us! Bollywood Dance is a unique dance style based on Indian Bollywood films. The program was specially designed so that no dance experience is needed.

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I am a young 22 year old student, I have been dancing for 10 years, I am currently already giving dance lessons to a 5 year old girl, I like to teach children dance while having fun. Make them move and progress little by little and create a climate of trust so that they enjoy dancing. I did 2 years of hip hop, 4 years of modern and 4 years of classical I currently teach classes from 7/8 years old and adult beginners I also taught at a dance school

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Hi everyone! I'm Erica, 27 years old from Greece, and I've been dancing for nearly 20 years. My background spans Latin, contemporary, and street styles. The past 8 years, I’ve fully dedicated myself to street dance, both as a performer and teacher. I have taken classes in some of the biggest dance camps in the world, and I have participated in one of the biggest street dance competitions (World of Dance), representing my country Greece. My signature style is a dynamic blend of hip hop, commercial, and Afro-dancehall elements, combining groove, precision, and high-energy expression. Whether you're into choreography, freestyle, or want to build a strong technical base, these classes are designed to move with your rhythm. Each program is tailor-made based on your goals, level, and style preferences. Whether you're a total beginner or looking to refine your moves, you'll get personalized guidance in a fun, supportive space. Let’s bring your energy to the floor and take your street dance to the next level together!

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I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years. As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique. I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely. - Dynamic Warm-Up: Gentle movements to prepare your body - Guided Stretching Techniques: Static and dynamic stretches for key muscle groups - Postural Correction Exercises: Improve alignment and reduce tension - Breathwork & Relaxation: Controlled breathing for muscle release and recovery. My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance. ​