Self-defense at home, professional self-defense course - Rabat

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Self-defense at home, professional self-defense course

From 14.99 € /h

Self-defense lessons at home for women, men and children from 13 to 60 years old with or without experience
Coach for self-defense and self-confidence

Extra information

Individual or by group, women, men and children

Location

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At student's location :

Around Rabat, Morocco

Around Rabat, Morocco

About Me

Professional self-defense coach for 25 years
Manager of a private security company
High level sports coach
Personal development coach
Neuro-linguistic programming coach

Education

Official representative of Pencak silat in Morocco
Writer, 2 books on self defense
Trainer and monitor
Great knowledge of psychology and self-confidence

Experience / Qualifications

25 years of experience in the world of sports and coaching, president of a sports association, manager of a private security company

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

Arabic

English

Skills

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pencak Silat (high level self-defense for all levels

12.5 € /h

Coach of Pencak Silat official representative of - the Asian pencak silat federation -and international pencak Silat federation in Morocco gives high level self-defense courses at home. I offer you an adapted and personalized program according to your capacity and availability

Self-defense at home for children and adults, women and men

14.32 € /h

Self-defense at home for children and adults, women and men from 13 years old to 60 years old, beginner or intermediate, even professional
Pencak Silat the martial art of Indonesian special units an art of close combat
Course attended by the official representative of Pencak Silat martial art in Morocco

Lhocine

5.0

(1)

In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video.

Sports coach and personal trainer,
Certified in personal coaching & nutritional program
Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises.
I count countless hours of training. I know a varied number of exercises adaptable to all levels
As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy.

Feel free to send me a message for more information!

Hamza

5.0

(1)

Motor navigation and sailing lessons on a 5-meter sailboat.

Nautical Coaching will allow you to know all the details related to maneuvers, safety, life on board as well as the settings of your boat.

You will discover the pleasure of sailing on a thousand-year-old river.

Samir

5.0

(1)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Moulay

5.0

(1)

Experienced in physical preparation in athletics and combat sports, Amine knows perfectly the requirements required by these sports. Whatever your physical activity, it will guide you towards your goals (toning, weight loss, muscle strengthening, cardio-training, finding peak fitness, etc.) using individualized programs and innovative exercises.

In Rabat and its surroundings, you can count on his seriousness and his relaxation to accompany you throughout the sessions.

Aya

5.0

(1)

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Younes

5.0

(1)

Hi ;
Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.).
I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible.
Thank you for your trust .

Younes

5.0

(1)

As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs.

💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching
📍 Sessions at home (at your place), or outdoors
🙌 Motivational follow-up and basic nutritional advice

Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

Mohamed

5.0

(1)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Good-fit Instructor Guarantee

Contact Hamid