Tailor made and accessible yoga, breathing and relaxation techniques, regardless of age and body shape, for women to manage stress and burnout, and through Peri - Menopause and Post/Menopause: embrace changes and challenge beliefs which are of no benefits. Online & distant Reiki sessions to sustain and integrate the healing process holistically. Sima takes yoga to you, either online (via Zoom) or at the comfort of your home or at your workplace in Amsterdam. Sima is specialized in bespoke and personalized yoga practice to learn to slow down, relax to find a renew paste in your life where you can restore, regenerate and increase your general health and well-being. Sima also offers online and distant Reiki sessions, to promote self-care and physical, emotional and mental healing.

Every session is different, your body receives as much energy as it can handle at that exact moment, and the experience of a treatment is felt after the session as well, sometimes for days. During a session you might experience a sudden warmth or thingleing in a certain part of your body, deep relaxation, sometime people fall asleep, you can be reawakened to past life events you had forgotten, or releasing emotional burdens.