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1/23
Jessica
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5
1 comentario
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Profesor fiable
Este profe tiene una tasa de respuesta rápida muy elevada, ofreciendo así un servicio de buena calidad y fiabilidad a sus estudiantes.
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Desde diciembre 2019
Profesor desde diciembre 2019
Prenatal / Postnatal Fitness Classes available for all levels of fitness and stages of pregnancy.
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A partir de 102.22 $ /h
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Fitness is an important aspect of a healthy pregnancy.

I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth.

I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding.

I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.
Información adicional
I have all the equipment necessary, and if it’s easier (and you have the space) can travel to your residence. We can also do sessions online for anyone who doesn’t live in central Paris.
Lugar
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Clases en el domicilio del estudiante :
  • Alrededor de París, Francia
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Clase en el domicilio del profesor :
  • Musée du Louvre, 75001 Paris, France
Acerca de mí
Qualified personal trainer with over 5 years experience in coaching and 15 years experience in the fitness industry 10 of which has been spent boxing personally.
Formación
Level 3 Personal Trainer - Diverse Trainers (United Kingdom)
Boxing for Fitness Instructors (Australia)
Pad Holding Safety Course (Australia)
Nutrition Course (United Kingdom - ongoing)
Prenatal / Postnatal Course (United Kingdom)
Experiencia / Calificaciones
5 Years+ Boxing Coaching
Personal Training Qualification (UK)
Boxing Certification (Australia)
10 Years Boxing Experience
Prenatal / Postnatal Qualification (UK)
Group Classes
Circuit Training
Strength & Conditioning
Edad
Niños (7-12 años)
Adolescentes (13-17 años)
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
60 minutos
La clase se imparte en
inglés
Habilidades
Comentarios
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
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Clases en el domicilio del profesor
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Clases en el domicilio del estudiante
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Lessons teaching boxing skills & cardio, fitness and pad work & musculation.
102.22 $ /h
I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!
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Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.
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I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
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Grégory
Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊
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Romain
I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.
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Juan
🇪🇸
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

🇬🇧
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!
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Anasse
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Luis
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Schiltz
Knowing how to protect yourself and your loved ones in everyday life.
You are not prey.
Get out of it with peace of mind by working upstream on risk prevention and downstream on reconstruction following a possible attack.
Everything can be learned, including self-defense techniques. It is not essential to be extremely athletic, but self-defense allows you to build yourself physically and mentally.
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5
1 recomendación
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Contactar con Jessica
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La primera clase está respaldada
por nuestra Garantía del Buen Profesor
Clases particulares
arrow icon
Fitness
arrow icon
Entrenamiento deportivo
arrow icon
Coaching deportivo
Clases similares
arrow icon previousarrow icon next
verified badge
Davina
Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!
verified badge
Bruno
Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.
verified badge
Clara
I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely.

The course may consist of
• Work at the bar
• Pointe work
• Preparation for auditions/competitions
• Development
• Learning a choreography
• Floor bar
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.
verified badge
Grégory
Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊
verified badge
Romain
I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.
verified badge
Juan
🇪🇸
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

🇬🇧
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!
verified badge
Anasse
Boxing lessons for beginners or amateurs, boxer practicing since. 7 years old I invite you to discover the world of boxing through technical and physical classes. If you are amateurs and have boxing knowledge, I can also prepare you, improve your technique and your physique.
verified badge
Luis
Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

verified badge
Schiltz
Knowing how to protect yourself and your loved ones in everyday life.
You are not prey.
Get out of it with peace of mind by working upstream on risk prevention and downstream on reconstruction following a possible attack.
Everything can be learned, including self-defense techniques. It is not essential to be extremely athletic, but self-defense allows you to build yourself physically and mentally.
Garantía del Buen Profesor
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Contactar con Jessica