Nutrition/dietitian consultation online for adults and teenagers

من 185 SAR /س

The individual sessions are dedicated to everyone who struggles with:

-weight loss and healthy weight maintenance,
-overeating and binging,
-unhealthy eating patterns,
or would like to implement a vegetarian or vegan diet in a healthy and secure way.

Through small behavioural changes steps and by implementing a more plant-based lifestyle, you can achieve great and permanent results which will boost your health.

I am post graduate in the Psychology of eating. Delicious plant-based food is my passion and way to maintain health without spending hours in the kitchen.

المكان

عبر الانترنت من هولندا

من أنا؟

Hello,
I hope you are doing great today.
I would love to help you find your nutritional balance, encourage you to eat more plants but mainly focus on your relation with food and shift it on the right customised for you track. Where is no space for guilt just joy of tasty food.

المستوى التعليمي

MA in Literature. Few years ago I followed my passion for the nutrition and I graduated in Psychology of eating. I’m constantly gaining knowledge in holistic approach to health and food.

الخبرة / المؤهلات

2017 Post Graduate Studies in Psycho-Dietetics (WSNS Lublin)
(promotion healthy lifestyle and psychology of motivation and nutrition)

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الإيطالية

البولندية

مهارات

تَغذِيَة

الصحة

فقدان الوزن

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alaeddinne

5.0

(1)

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Ikram

5.0

(1)

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

Jamal

5.0

(1)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Zaki

5.0

(1)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Mariam

5.0

(1)

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Samer

5.0

(1)

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

Zeina

5.0

(1)

Hello,

My name is Dr. Zeina.

I am a medical doctor, researcher and tutor.

I graduated IB with honors (valedictorian) and then completed my medical degree.

I have 5 years experience tutoring.

I offer the following:

- International programs tutored: IB, IG, SAT, as well as University and MCAT students.

- School Subjects tutored: Biology, ESS, English B.

- University subjects tutored: Biology, Biochemistry, Microbiology, Immunology, Pharmacology, Pathology.

- Exams tutored: TOEFL, OET, IELTS, USMLE STEP 1 & 2, MCAT.

I offer a unique approach that caters to every student to help foster a dedication coupled with passion.

I can offer mentoring to students opting for a medical and research career as well.

If you’re interested please contact me

Aymar

5.0

(1)

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

Mohamad

5.0

(1)

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Saber

5.0

(1)

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Rahma

5.0

(1)

Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me

Omar

5.0

(1)

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

Achraf

5.0

(1)

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

Zeina

5.0

(1)

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Dhia

5.0

(1)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.