Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will: - Learn mindfulness & meditation techniques - Techniques to better get a hold on your emotions - Learn self-compassion - Move your body in a healthy way - Receive tips on foods to eat for total wellness - Learn how to connect with your inner self

This workshop is designed for introducing you to Excel. It includes basic features, formulas and graphs. After you have completed this workshop you will be able to: - Create a new Excel workbook - Save a new Excel workbook - Add data to your worksheet - Sort & filter data - Change fonts & text size - Choose the correct format of a cell, row or column - Learn basic formulas such as sum, average, vlookup, subtotal etc. - Learn to create basic graphs from data