Personal Training / This one-on-one class combines strength training, cardio, mobility.

Àpd 23 $ /h

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness.

Each session is adapted to your current level, goals, and available space or equipment.

In this class, you’ll work on:

Strength and muscular endurance
Cardio and overall conditioning
Mobility and flexibility
Core strength and body control
Proper exercise technique
Personalized guidance and feedback

Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively.

Your goals. Your pace. Your workout.

Informations supplémentaires

with or without equipment

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours chez le professeur :

Ankunftshalle, Brussels, Belgium

En ligne depuis Belgique

Présentation

Energetic and dedicated Dance & Fitness Coach with over eight years of experience working with children, teenagers and adults through dance, coaching, and group activities. Experienced in leading and managing multiple groups, creating engaging and structured environments that encourage confidence, motivation, teamwork, and personal development. Strong ability to connect with students of different ages and backgrounds through clear communication, positive energy, and an adaptable coaching approach. Passionate about movement, wellbeing, and helping individuals develop both their skills and confidence. Currently based in Belgium, with experience in international and multicultural environments.
check our instagram: https://www.instagram.com/souls_beat?igsh=MWVzZXJhMzNvMW50dg%3D%3D&igsi=MWVzZXJhMzNvMW50dg%3D%3D&utm_source=qr

Education

Physical education and sport science - collaboration with ICU Cheerleading coach

•Convetionts NMDF ATHENS 2019/ 2020 / 2021
DANCE lessons with:
•YANNIS MARSHAL
•NICOLE KIRKLAND
•BRIAN FRIEDMAN
•SEAN LEW
•BAILEY SOK
•CJ SALVADOR
•ZACC MILNE
•KEYCEE RICE
•PARIS GOEBEL
•KAEA PEARCE
•NIKA KLJUN
•ALIYA JANELL
•DELANEY GLAZER
•JADE CHYNOWETH
•KIRILL TSYGANOV
•JERKY JESSY
•PEDRO REIS
•KEN SAN JOSE
•ANDREY BOYKO
•MISHA GABRIEL
•DUK ANH TRAN
•DEXTER CARR
•AGNESS
•ZACHARY VENEGAS
Etch...

Expérience / Qualifications

•Hip Hop and Kpop Dance teacher since 2017 at Bailando Fuerte, rethymno, Crete, Greece.
•Hip Hop and Kpop dance teacher, coach of cheerleading style: cheer HipHop since 2019 at Arabesque rethymno, Crete, Greece.
•Coach of cheerleading styles: cheer poms and cheer HipHop since 2021 at athlete society of Adele rethymno, Crete Greece.
•Founder of a sport Association in Rethymno. Competitive Hip-Hop, K-Pop and Cheerleading.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

grec

Compétences

Formation personnelle (coaching)

Entraîneur personnel (sport)

Danse

Commentaires

Disponibilité semaine type

(GMT -04:00)

New York

Cours chez le professeur et par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARN K-POP, HIP-HOP OR COMERCIAL CHOREOGRAPHY STEP BY STEP

23 $ /h

Want to learn your favorite choreography but don’t know where to start? In this online class, I’ll break down K-Pop, Hip-Hop, or Commercial choreography step by step, making it easy and enjoyable to follow.

You’ll learn the choreography at your own pace, with clear explanations, repetitions, and personalized feedback.

In this class, you’ll work on:

Step-by-step choreography breakdowns
K-Pop, Hip-Hop & Commercial styles
Rhythm and musicality
Coordination and body control
Performance quality and confidence
Personalized feedback and corrections

Whether you’re a complete beginner or already have some dance experience, the class will be adapted to your level.

Choose your style, bring your favorite song, and let’s dance!

LEARN HIP-HOP FROM ZERO STEP-BY-STEP- FOR BEGINNERS

23 $ /h

Always wanted to learn Hip-Hop but don’t know where to start? This class is designed specifically for complete beginners!

I’ll teach you Hip-Hop step by step, starting from the basics and gradually building your confidence, rhythm, coordination, and movement.

In this class, you’ll learn:

Basic Hip-Hop grooves and foundations
Rhythm and musicality
Coordination and body control
Easy beginner-friendly steps
Simple combinations and choreography
How to feel more confident when dancing

No previous dance experience is required. We’ll take it at your own pace, with clear explanations, repetition, and personalized feedback.

Whether you want to dance for fun, improve your skills, or simply try something new, this is the perfect place to start your Hip-Hop journey!

No experience. No pressure. Just music, movement, and fun.

Nanda

5.0

(4)

Discover the pleasure of Latin dances with world-class teachers.
Thanks to a program adapted to your style, your experience and your goals, you will quickly master the subtleties of these warm and enchanting dances.

Simo

5.0

(4)

I am a certified life coach, master practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapist currently certified with the NGH (National Guild of Hypnotists).
I offer coaching to build self-confidence and also offer advice to make dating easier for singles.

I support single people in improving their personal life and their well-being by working on life balance, self-confidence, self-esteem, managing emotions, as well as the positive perception of self. Hypnosis proves to be an effective way to dissipate inner blockages and establish lasting changes by acting at the unconscious level of the individual.

I also provide advice and proven strategies to create an attractive profile on dating platforms such as Tinder, Bumble, etc. In addition, I provide tips for fruitful message exchanges and for approaching strangers in various contexts such as cafes, bars, restaurants, etc. You will thus benefit from the best strategies to promote successful meetings and to make your first dates a success!

Do not hesitate to contact me to transform your love life!

Nancy

5.0

(4)

Bonjours a tous.

Coach sportive diplômée.
Je travaille au kinetix, ifitness, jims où je donne cours de stretching, total boby circuit, natation, crosstraining, pilate, taille-abdos-fessiers.
Travaillant également en cours privé de renforcement musculaire, perte de poids, remise en forme, souplesse, yoga spécial femme enceinte, massage femme enceinte, pilate.
Le sport fait parti intégrante de ma vie.
Je pratique le fitness, musculation et yoga depuis plusieurs années et c'est pour cela que j'ai voulu devenir coach afin de pouvoir aider les autres à avoir une meilleure qualité de vie grâce au sport, se sentir mieux et plus a l'aise dans leur corps.
Je suis également maman de deux merveilleux enfants.
Je prépare des programmes personnalisés en fonction de l'âge, la motivation et les objectifs de chacun.
Que ce soit en musculation, renforcement musculaire, stretching, travaille au poids du corps, je suis là pour vous aider😉

A très bientôt

Sofia

5.0

(4)

Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.

My areas of expertise include:

Strength and conditioning

Weight loss and body composition

Fitness for beginners and sedentary individuals

Mobility and flexibility training

Posture correction

Functional movement and injury prevention

Bodyweight training

Martial arts-based conditioning

Animal Flow and quadrupedal movement

EMS (Electro Muscle Stimulation) training

Cancer Exercise Specialist

As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.

I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity

Personalized Coaching

Every program is individually designed according to your goals, fitness level, medical history, and preferences.

During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.

Training Options

Choose the setting that works best for you:

At your home
In a fully equipped private studio
Outdoors

Languages

I offer sessions in:

English
French
Greek

I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Camille

5.0

(4)

Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual.

Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success.

Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired.

- “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors.
- “Neuro” means that these programs are encoded in our neural circuits.
- “Linguistics” refers to language, whether verbal or non-verbal.

Examples of benefits of Neurolinguistic Programming:

-Improvement of the mother-child relationship
-Improved performance and decreased anxiety
-Improvement of psychological difficulties and quality of life
(..)

The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.

Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).

Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation.

Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools.

THE PRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Danny

5.0

(4)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

Cami

5.0

(4)

In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream.

Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be.

Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship.

By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy).

Among the possible accompaniments, some examples:
- The basics of a solid and fulfilled married or family life
- How to resolve disagreements
- The secrets of a balanced and balancing child education
- Learn to express emotions
- Manage families and in-laws
- How to take your place within the couple
- Define the respective roles of each

Among the techniques used:
- Non-violent communication tools

- The “helping relationship” which aims to support people in crisis or conflict situations and help them resolve dysfunctions (emotional, relational difficulties, repetition of scenarios, lack of self-confidence, etc.) . It also leads to better self-knowledge and guides the person to discover their own solutions.
The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear.
The therapist takes into account the subject as a whole: physical, psychological and social.
Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity.

- Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships.

- Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity.
It allows you to obtain concrete and measurable results in your love life.
Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life.

- Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational.

- Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself.

➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

➤ The Apprentus calendar is not refreshed/updated.

Estefane

5.0

(4)

Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends?

Want to change your perspective and have a more immersive dance experience?

Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers.

Discover the essential basics and learn to move fluidly, whether solo or in a duo.

Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor.

Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

Noriko

5.0

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Willy

5.0

(4)

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

Daniela

5.0

(4)

I started my dance training when I was 4 years old, I trained in several different dance styles: classical dance, jazz, hip hop, tango, salsa, girly, among others. Dance is my passion in life and I have been lucky enough to be able to teach it for almost 15 years.

I have extensive experience teaching private lessons and in schools to students of various ages and levels, from beginners to more experienced dancers. I adapt to each student's level and preferences.

Also, for wedding choreographies, I take the time to discuss with the couple to understand their requests, their needs and even the possible obstacles and thanks to that I build a unique choreography and I accompany them in learning it to obtain the desired result for the long-awaited "big day"!

I am a trained psychologist and coach, which allows me to provide tailored support while respecting each person's pace.

Contact me so we can organize your course or event together!

Maddie

5.0

(4)

As a passionate dancer with over 20 years of experience, I offer unique and unforgettable choreographies for your special day.

Whether you're a complete beginner or a more experienced dancer, I’ll help you create the perfect routine that reflects your style and story.

🎵 What I offer:
– Elegant waltzes for a magical first dance
– Fun, upbeat choreographies (salsa, reggaeton, hip hop, Latin rhythms...) to get the party started
– Sessions for the couple, or special performances with the bride and her friends for a fun surprise!

👰🤵 Personalized lessons tailored to your level, music, and preferences.
🏡 Lessons available at home or in a studio – flexible schedule and relaxed atmosphere.

📩 Contact me now to book your session and make your wedding a truly unforgettable (and dance-filled!) moment.

Laura

5.0

(4)

As a certified bachata teacher, I invest a lot of time in my training in order to be able to transmit the best content to my students. The goal is to have fun while developing new skills: connection, self-confidence, musicality and many others.

Certified by Cornel and Rithika in 2025 (ConRI style instructor)

“Life is sweeter when you dance to the rhythm of Bachata”.

Consuelo

5.0

(4)

Lessons and guidance to create a magical and breathtaking choreography for your wedding. You'll receive a choreography tailored to your skill level, whatever it may be, even for beginners with no experience, adapted to your specific outfit and chosen shoes, along with coaching on attitude and confidence for this special event.

The music will be of your choice, and therefore the choreography will be unique.
Allow about ten hours and at least two months before the event.

Mohamed

5.0

(4)

Je vous propose un accompagnement personnalisé pour perdre du poids et particulièrement la graisse du ventre. Avec plus de 30 ans d’expérience dans les régimes et l’accompagnement, j’ai aidé de nombreuses personnes qui n’arrivaient plus à perdre malgré leurs efforts.
Mon approche est différente : je crée pour vous un programme sur mesure, adapté à votre corps, votre âge et votre mode de vie. Je vous suis personnellement tout au long du processus pour que vous perdiez du poids de manière rapide, facile et durable.