Discover the Best Private Self Defense Classes in Bern

For over a decade, our private Self Defense tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Bern, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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2 self defense teachers in Bern

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2 self defense teachers in Bern

Fernando R - Bern55€

55€Adult Self Defense Classes - Teens Welcome - Mind Body Spirit| Spirit Water Blood

Trusted teacher: Self Defense for Adults Learn to control your body, yourself, your health, and your breathing with this course. Teens and adults will learn how to deal with armed attackers, and heavy street fighting situations. Also learn about how philosophy is at the root of martial arts and which philosophies gave root to which martial art. Don’t go around picking fights, rather end them before they begin.

Jujitsu · Self defense

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Dr. Alireza - Bern119€

119€Private Karate and Self-Defense Training for beginners and advanced level.

Trusted teacher: Start Karate training in 1988. Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI). 2011 Founder of first Kyokushin Karate School in Bern, Switzerland. Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate, President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016. Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB). Since 2016 Founder and supervisor of Kinder Karate Training School in Sport Center Nippon Bern.

Karate · Self defense · Fitness

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Antonio - Brussels, BelgiumRecently active30€

30€Self Defense and Martial Arts | Private and/or Group

Trusted teacher: The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Martial arts · Self defense

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(1 review)

Suzy - Cairo, Egypt43€

43€Online Kickboxing, Muay Thai and Self defense lessons

Trusted teacher: I provide online Kickboxing, Muay Thai and Self defense online classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

Kickboxing (kick boxing) · Muay thai (muaythai) · Self defense

(1 review)

Lionel - Soignies, Belgium66€

66€Self-defense teacher - Listening to your needs (techniques, conditioning, endurance, etc.)

Trusted teacher: Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

Self defense · Sport personal trainer · Sport coaching

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Shirley - Pasig, Philippines5€

5€STUDY THE RUDENESS OF LANGUAGE IN TAGALOG (BAD MANNER/ILL MANNER)

Trusted teacher: How about Studying the Rudeness and Vulgar words in Tagalog? Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears. We have been always taught by our parents and teachers the good manner and right conduct. The Right conduct is changing according to the person, upbringing, surrounding and environment. Being rude is not good but it is good at time when we pick it in the right way. Let's learn the qualities of the "ILL-MANNER and BAD-MANNER" Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson. This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner. Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN BAD MANNER and ILL MANNER can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo) disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya) awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa) inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso) What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.

Self defense · Self-improvement

(1 review)

Laura - Hodeige, Belgium52€

52€tutoring self defense and martial arts

Trusted teacher: Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Self defense · Martial arts

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To ensure the quality of our Self Defense teachers, we ask our students from Bern to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 3 reviews.

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Discover the Best Private Self Defense Classes in Bern

For over a decade, our private Self Defense tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Bern, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

2 self defense teachers in Bern

2 self defense teachers in Bern

Our students from Bern evaluate their Self Defense teacher.

To ensure the quality of our Self Defense teachers, we ask our students from Bern to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 3 reviews.

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Private lessons of self defense in other countries

To ensure the quality of our Self Defense teachers, we ask our students from Bern to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 3 reviews.