Mindfulness and Stress Free Class for Teenagers and Adults

From 51.45 € /h

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Location

Online from Costa Rica

About Me

I’m a passionate teacher and Health Coach. I believe in the synergy of love, commitment, patience in everything I do! I will adapt every class to my students. I’ve worked with babies, infants, children, teenagers and adults. I love giving families what they need to cope with everyday life.

Education

MSC. Educational Phsychology in 2017
BA. Special Education in 2008
ADOS-2

Have certifications on Assesment for autism, ADHD, and other conditions, sensory processing disorder and Developmental Assesments.

Experience / Qualifications

Integrative Medicine Health Coach
Special Education
Behavioral Therapy
Early Developmental Training
Kindermusik Program

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Meditation

Special education

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Behavioral Therapy For Oppositional Defiant Child.

46.13 € /h

Modify behavioral problems at home and school. Virtual classes. I will give you tools and assessments and adjust techniques to each child and family needs.

ADHD/ ADD
Oppositional Behavior Disorder
Sensory Processing Disorder
Or just Behavioral problems

Spanish: Conversation, Writing and Reading (grammar included)

42.58 € /h

You are the owner of your time and your own goals. Each lesson will be suited only for you! Grammar, conversation, writing and reading. From beginners to advanced. Materials will be adapted to your age and needs. I Wil make sure you can learn the language with a stress-free environment.

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Pranav

4.8

(5)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Yogesh

4.8

(5)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Victoria

4.8

(5)

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.

You do not have to have a lot of equipment to join this course.

The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.

My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

4.8

(5)

This is the ultimate executive function and study skills coaching program that utilizes Artificial Intelligence as a personalized assistant.

Designed specifically for students with Special Educational Needs (SEN), including those with challenges in organization, focus, and information processing. This course provides real, measurable tools for academic autonomy.

We move beyond basic homework help. We treat the AI as a co-teacher to manage specific learning barriers:

The AI study buddy: Students learn to use generative AI (e.g., ChatGPT) ethically as a powerful organizational assistant. They master using it to summarize dense notes, break down complex science paragraphs into simplified concepts, or structure large projects into manageable steps.

Executive function tool integration: We focus on integrating AI-enabled planning apps and task management systems to assist with time management, scheduling, and project sequencing—skills essential for students with ADHD or organizational difficulties.

Personalized remediation: We leverage generative AI's power to create instant, personalized learning aids—for example, quickly generating visual study guides, mind maps, or specific practice quizzes tailored to the student's current school curriculum and unique learning style.

The Goal: To build confidence, independence, and accountability, allowing the student to navigate their schoolwork more effectively and rely less on parental or teaching support.

Why this program is premium: your investment covers the specialized pedagogical planning required for this complex integration:

It requires extensive preparation to tailor AI prompts and tools to the student's specific SEN profile (e.g., Dyslexia, Dyscalculia, ADHD).

It includes the creation of detailed progress reports and recommended toolkits for parents, ensuring strategies are consistent at home and school.

Divana

4.8

(5)

This class is designed for teenagers aged 11–16 who want to improve their English speaking skills and feel more confident using the language. Lessons focus on real-life topics relevant to teens, such as school, hobbies, travel, and everyday communication.

Students practice speaking in a supportive and friendly environment, with clear explanations of grammar and vocabulary. The course helps improve pronunciation, listening skills, and overall fluency.

Lessons are adapted to the student’s level and learning pace, from beginner to advanced. The goal is to help teenagers overcome the fear of speaking and start using English naturally and confidently.

Jihen

4.8

(5)

Mathematics is a key subject in the Baccalaureate exam and requires clear understanding and regular practice.
In this course, I help Bac students master mathematics step by step, following the official program. Lessons are explained in a simple and structured way, with many examples and exam-style exercises.
The course focuses on understanding methods, avoiding common mistakes, and gaining confidence to solve problems independently.
This class is suitable for students who want to improve their level, prepare seriously for the Bac exam, and achieve better results.

Itziar

4.8

(5)

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body.
The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything.

In each class we combine:

Conscious movement (adapted asana: mobility, functional strength and balance)
Guided breathing (simple pranayama to calm and center)
Mindfulness / meditation (presence, focus and silence)
Integrative closing (deep relaxation, visualization or brief ritual)
It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm.
For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts).
Level: beginner to advanced (real adaptation).
Format: online 1:1.

Balma

4.8

(5)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

Mr.

4.8

(5)

Learn with me the contents of the English language curriculum; learn the words and vocabulary of the curriculum.
Learn Grammar
High school and middle school students
Practice with me to solve the English language exam
I will help you get the final grade
Solving questions from external books such as Al-Mu'asir and Jim books
Practice until you master solving questions
Dialogue, essay, paragraph, rewrite, McQs, translation
Special attention given to high school and preparatory school students

Beatriz

4.8

(5)

I offer English lessons for all ages and levels, from young children to adults. My goal is to create a friendly, motivating, and inclusive learning environment, where every learner feels supported and encouraged to progress at their own pace.

Personalized lessons: Tailored to each student’s level, interests, and learning goals.

Interactive approach: Games, stories, role-plays, projects, and practical activities to make learning fun and memorable.

Support for learners with special needs: Experienced with children and adults who have learning difficulties or atypical learning profiles, using adapted materials and strategies.

Focus on real-life communication and exam preparation, depending on the student’s needs.

Samar

4.8

(5)

My English as a Second Language (ESL) course for adults is designed to help learners develop their speaking, listening, reading, and writing skills in a practical and interactive way that suits their everyday and professional needs. I focus on simplifying grammar, building vocabulary, improving pronunciation, and practicing real-life situations, with lessons tailored to each learner's level to ensure confident and fluent progress.

Adam

4.8

(5)

Hi, I'm Adam and I am a CELTA qualified English tutor with over 15 years experience of working in education, health and care.

As an English tutor I work with adults, professionals, teenagers and children as young as 5.

My lessons always start with you, the learner. I want to know what your goals are and how you like to learn so I can build a programme that works for you. My lessons are designed to develop skills and build confidence.

If you are studying for exams, wanting to improve your professional english for work, or just starting out on your English language journey, I look forward to hearing from you.

Special Education:
During my career I managed an education centre for adults with learning disabilities, which means I am highly experienced in teaching and supporting people with different learning needs and goals.

I built curriculums and teaching resources for those with complex learning and physical challenges, and I am trained to use Makaton, a form of sign language designed to support people with learning disabilities to communicate.

If you are someone with a disability, or a carer of someone looking to develop English or other independent living skills, please get in touch to discuss how I might be able to help you.

Mohammed

4.8

(5)

Do you want to improve your English for school, work, or everyday life? My name is Mohammed, and I offer personalized English lessons tailored to your specific goals and learning style.

Whether you are a beginner trying to grasp the basics or an advanced student looking to perfect your fluency, I am here to help. For younger learners, I provide a patient and supportive environment to tackle homework, prepare for exams (like IELTS or Bac), and build strong foundational skills. For adults, I focus on practical conversation, business English, and grammar refinement.

My methodology is simple:

Interactive Learning: We don't just use textbooks; we use articles, videos, and real-life scenarios.

Focus on Communication: I encourage speaking from day one to build your confidence.

Customized Plans: Every student is unique. We will focus on the areas where you need the most help, whether it's writing essays, pronunciation, or reading comprehension.

Let's work together to unlock your full potential in English!