Since February 2026
Instructor since February 2026
Translated by Google
Anti-inflammatory & Low Glycemic Index Cooking: Everyday Techniques and Recipes
From 69.6 $ /h
This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.
The course focuses on food education and culinary practice:
understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),
adapting traditional recipes into lighter and better-tolerated versions,
food choices and cooking methods that promote balance,
smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),
prevention of cross-contamination in case of allergies,
meal planning and weekly preparation.
With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.
The sessions can take place in person in Geneva or online, depending on your preferences.
The course focuses on food education and culinary practice:
understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),
adapting traditional recipes into lighter and better-tolerated versions,
food choices and cooking methods that promote balance,
smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),
prevention of cross-contamination in case of allergies,
meal planning and weekly preparation.
With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.
The sessions can take place in person in Geneva or online, depending on your preferences.
Extra information
This course is designed for people who want to learn how to cook in a way that better suits their dietary needs, whether related to diabetes, allergies, or autoimmune diseases. It's a culinary and educational workshop focused on cooking techniques, ingredient selection, and adapting everyday recipes. The course is not a substitute for specialized medical or nutritional guidance, but it does offer practical tools to help you better organize and prepare your meals.
Participants can specify their dietary restrictions so that recipes and techniques can be adapted: managing the glycemic index, providing gluten-free or lactose-free alternatives, reducing common allergens, choosing better-tolerated ingredients, and using gentler or anti-inflammatory cooking methods. The sessions also include practical advice on reading labels, preventing cross-contamination, and meal planning.
No prior cooking experience is required. The goal is to help you cook more safely, mindfully, and in a way that better suits your everyday life.
Participants can specify their dietary restrictions so that recipes and techniques can be adapted: managing the glycemic index, providing gluten-free or lactose-free alternatives, reducing common allergens, choosing better-tolerated ingredients, and using gentler or anti-inflammatory cooking methods. The sessions also include practical advice on reading labels, preventing cross-contamination, and meal planning.
No prior cooking experience is required. The goal is to help you cook more safely, mindfully, and in a way that better suits your everyday life.
Location
At student's location :
- Around Geneva, Switzerland
Online from Switzerland
About Me
I hold a degree in Business Administration and have worked for over 35 years as a senior executive in Portugal. My career has required me to use Portuguese daily in demanding contexts: drafting financial reports and legal documents, managing institutional communications, and coordinating teams. This experience has given me a thorough command of European Portuguese, both in its formal aspects and in its practical, professional use.
Alongside my career, I have completed several training courses in the fields of health, nutrition, and well-being. I have developed a structured, rigorous, and accessible approach to these topics, which I now share with students wishing to better understand food, nutritional balance, and healthy lifestyle habits.
I therefore teach two complementary subjects:
European Portuguese, for adults, professionals and expatriates who wish to communicate with clarity and confidence;
nutrition and well-being, for those who want to understand the scientific and practical basis of a balanced diet.
My goal is to offer serious, personalized support geared towards concrete results.
Alongside my career, I have completed several training courses in the fields of health, nutrition, and well-being. I have developed a structured, rigorous, and accessible approach to these topics, which I now share with students wishing to better understand food, nutritional balance, and healthy lifestyle habits.
I therefore teach two complementary subjects:
European Portuguese, for adults, professionals and expatriates who wish to communicate with clarity and confidence;
nutrition and well-being, for those who want to understand the scientific and practical basis of a balanced diet.
My goal is to offer serious, personalized support geared towards concrete results.
Education
Bachelor's Degree in Business Administration
Additional training in health, nutrition and well-being
Extensive professional experience in written and oral communication, financial reporting, and legal documents.
Advanced proficiency in European Portuguese in demanding professional contexts
Additional training in health, nutrition and well-being
Extensive professional experience in written and oral communication, financial reporting, and legal documents.
Advanced proficiency in European Portuguese in demanding professional contexts
Experience / Qualifications
I have worked for over 35 years as a manager and executive in Portugal, holding positions of high responsibility. This experience has allowed me to develop a strong focus on analysis, communication, and the transmission of complex information.
I have also worked with students from diverse backgrounds:
simultaneous translator wishing to refine her mastery of European Portuguese;
tour guide seeking more fluidity and naturalness;
International trade professional working between Brazil and Angola and needing to understand spoken European Portuguese.
In the field of nutrition, I have completed several specialized training courses and developed practical expertise in health education, balanced diets, and understanding the mechanisms of well-being.
I have also worked with students from diverse backgrounds:
simultaneous translator wishing to refine her mastery of European Portuguese;
tour guide seeking more fluidity and naturalness;
International trade professional working between Brazil and Angola and needing to understand spoken European Portuguese.
In the field of nutrition, I have completed several specialized training courses and developed practical expertise in health education, balanced diets, and understanding the mechanisms of well-being.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Portuguese
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you want to improve your diet, regain more energy, adopt healthy habits and understand what really works for your body? This individual course guides you step by step towards a more balanced, conscious and sustainable lifestyle.
🎯 Course objectives
Understanding the essential basics of nutrition
Identify the habits that influence your energy and well-being
Learn how to create balanced meals adapted to your pace
Developing a healthier and more peaceful relationship with food
Establish simple and effective routines to improve your quality of life
📚 Course content
The program is customized to your needs, but may include:
Fundamental principles of nutrition
Intuitive and mindful eating
Daily energy management
Meal organization and planning
Understanding body signals
Lifestyle habits: sleep, hydration, stress, physical activity
Implementation of a realistic and sustainable action plan
🎯 Course objectives
Understanding the essential basics of nutrition
Identify the habits that influence your energy and well-being
Learn how to create balanced meals adapted to your pace
Developing a healthier and more peaceful relationship with food
Establish simple and effective routines to improve your quality of life
📚 Course content
The program is customized to your needs, but may include:
Fundamental principles of nutrition
Intuitive and mindful eating
Daily energy management
Meal organization and planning
Understanding body signals
Lifestyle habits: sleep, hydration, stress, physical activity
Implementation of a realistic and sustainable action plan
85.66 $ /h
This course is for adults, expats, and professionals who want to learn or improve their European Portuguese, whether for personal, professional, or cultural reasons. European Portuguese has phonetic differences and is often spoken at a faster pace than Brazilian Portuguese, which can make listening comprehension more challenging. My goal is to help you understand, speak, and use the language confidently and naturally.
The sessions are fully customized to your needs:
Listening comprehension of European Portuguese
practical and contextualized conversation,
pronunciation, rhythm and intonation,
professional vocabulary (tourism, commerce, finance, legal),
preparation for real-life situations (meetings, trips, professional exchanges),
reading and understanding authentic documents.
Thanks to my professional experience of over 35 years as a business manager in Portugal, I have developed a thorough command of the language in its formal, administrative, and professional uses. I have also worked with students from diverse backgrounds, such as a simultaneous interpreter, a tour guide, and an international trade professional, each with specific language objectives.
Courses can be held in person in Geneva or online, depending on your preference. The approach is practical, structured, and results-oriented, so you can progress quickly and use European Portuguese in your daily or professional life.
The sessions are fully customized to your needs:
Listening comprehension of European Portuguese
practical and contextualized conversation,
pronunciation, rhythm and intonation,
professional vocabulary (tourism, commerce, finance, legal),
preparation for real-life situations (meetings, trips, professional exchanges),
reading and understanding authentic documents.
Thanks to my professional experience of over 35 years as a business manager in Portugal, I have developed a thorough command of the language in its formal, administrative, and professional uses. I have also worked with students from diverse backgrounds, such as a simultaneous interpreter, a tour guide, and an international trade professional, each with specific language objectives.
Courses can be held in person in Geneva or online, depending on your preference. The approach is practical, structured, and results-oriented, so you can progress quickly and use European Portuguese in your daily or professional life.
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