Nutrition and Dietetics. Learn how to create a personalized diet and a weekly plan for a healthy lifestyle. - دروس خصوصية

انضم للمدرسين

Nutrition and Dietetics. Learn how to create a personalized diet and a weekly plan for a healthy lifestyle.

من 2008.21 EGP /س

Nutrition is essencial for a healthy lifestyle. We know that there is no miraculous diet that works for everybody. In the class we learn how to take into account the needs of each person (work, lifestyle, health diseases and conditions, etc) and to create a healthy diet adapted to all those aspects.

المكان

عبر الانترنت من إسبانيا

من أنا؟

I am passioned about helping individuals cultivate a balanced and conscious relationship with food. My approach empowers clients to make informed, mindful choices that promote long-term health and well-being.

المستوى التعليمي

• Graduated in Human Nutrition and Dietetics from the University of Barcelona, Spain
• Master in Nutrition Research from the University of Barcelona, Spain
• Specialized in Mindful Eating from Nutritional Coaching Institute

الخبرة / المؤهلات

• Experience as a nutritionist in hospital
• Experience as nutritionist in different clinical centers (sport center, health center)
• Experience as a teacher at different workshops for patients and professionals.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الإسبانية

الكتالونية

مهارات

تَغذِيَة

تقديم المشورة

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nutrition and Mindful eating. Learn how to eat healthier, more conscious, and balanced.

2639.37 EGP /س

I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession.

What I offer:
- Personalized guidance to incorporate Mindful Eating into your lifestyle.
- Practical techniques to eat with mindfulness
- Intuitive meal plans that promote well-being without restrictive diets.

إقرأ المزيد

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

For all health colleges, an explanation of the subjects: anatomy, physiology and pathology.
Explaining either the topics that the person requests, or the material in general to strengthen the person in it and his academic level.
For all health colleges, including medicine, nursing, and medical tests.
The Faculty of Dentistry only studies physiology and diseases

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Private lessons for all basic and clinical medical subjects.

Basic materials include:-
Anatomy
Physiology
Pharmacology
Microbiology
Pathology
Biochemistry (Biochemistry)
(histology)
(paracytology)

Clinical subjects include:-
Internal Medicine, Pediatrics, Gynecology/Obstetrics and Surgery
🔔 My skills and what I can offer you:

⭐ I will teach you medical subjects in a simple way starting from basic concepts to advanced concepts, so your studies will be based on solid knowledge, and you will be a successful student at every level of your medical studies

⭐ I will teach you how to manage your time as a medical student between your medical and social life

⭐ I will teach you how to use various and fun methods for studying, such as flash cards and mind maps

⭐I will teach you how to maintain your concentration for long periods while studying

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

Hello,

My name is Dr. Zeina.

I am a medical doctor, researcher and tutor.

I graduated IB with honors (valedictorian) and then completed my medical degree.

I have 5 years experience tutoring.

I offer the following:

- International programs tutored: IB, IG, SAT, as well as University and MCAT students.

- School Subjects tutored: Biology, ESS, English B.

- University subjects tutored: Biology, Biochemistry, Microbiology, Immunology, Pharmacology, Pathology.

- Exams tutored: TOEFL, OET, IELTS, USMLE STEP 1 & 2, MCAT.

I offer a unique approach that caters to every student to help foster a dedication coupled with passion.

I can offer mentoring to students opting for a medical and research career as well.

If you’re interested please contact me

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me

Do you feel drowned in difficult and complex medical words? 👀
Don't worry... you're not alone! This course is designed to simplify the medical terms you'll encounter in anatomy, physiology, and dentistry. You'll learn how to understand them, pronounce them correctly, and use them in a practical way.

And also... medicine isn't just a science; it's about communicating with people. So, we'll cover the basics of communication skills: how to talk to your doctors, ask intelligent questions, and build confidence when speaking to colleagues or future patients.

What will you benefit from?

Understand the basic rules for constructing medical terms (prefixes, endings, roots).

Memorize the most important terms you will encounter in your first year of dentistry.

Practical training on correct pronunciation to appear professional.

Simple communication skills will make it easier for you to study and deal with patients later.

Practical tips for note-taking, presentations, and how to ask questions in lectures.

This course is your shortcut to pass your first year of dentistry with confidence and success.

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

👋 My name is Ikram, and I have been on my own fitness journey for over 7 years. Over the years, I have mentored many people, helping them not only achieve their goals, but also redefine their vision and perspective of what is possible. 💪✨

🎯 The goal is not just to get results, but to achieve them without unnecessary restrictions. I am not here to give you a single, rigid program. My role is to help you adapt your goals to your current lifestyle, in a sustainable and motivating way. 🌟

🤝 I will also be your guide to deconstructing limiting beliefs, such as the idea that you cannot transform yourself into an active, healthy and sporty person.

Together we will work as a team to build your motivation from the beginning, until you reach that point of consistency and discipline where nothing can stop you. 🚀

✨ Let's make your transformation a reality, step by step 😉

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

For all health colleges, an explanation of the subjects: anatomy, physiology and pathology.
Explaining either the topics that the person requests, or the material in general to strengthen the person in it and his academic level.
For all health colleges, including medicine, nursing, and medical tests.
The Faculty of Dentistry only studies physiology and diseases

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Private lessons for all basic and clinical medical subjects.

Basic materials include:-
Anatomy
Physiology
Pharmacology
Microbiology
Pathology
Biochemistry (Biochemistry)
(histology)
(paracytology)

Clinical subjects include:-
Internal Medicine, Pediatrics, Gynecology/Obstetrics and Surgery
🔔 My skills and what I can offer you:

⭐ I will teach you medical subjects in a simple way starting from basic concepts to advanced concepts, so your studies will be based on solid knowledge, and you will be a successful student at every level of your medical studies

⭐ I will teach you how to manage your time as a medical student between your medical and social life

⭐ I will teach you how to use various and fun methods for studying, such as flash cards and mind maps

⭐I will teach you how to maintain your concentration for long periods while studying

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

Hello,

My name is Dr. Zeina.

I am a medical doctor, researcher and tutor.

I graduated IB with honors (valedictorian) and then completed my medical degree.

I have 5 years experience tutoring.

I offer the following:

- International programs tutored: IB, IG, SAT, as well as University and MCAT students.

- School Subjects tutored: Biology, ESS, English B.

- University subjects tutored: Biology, Biochemistry, Microbiology, Immunology, Pharmacology, Pathology.

- Exams tutored: TOEFL, OET, IELTS, USMLE STEP 1 & 2, MCAT.

I offer a unique approach that caters to every student to help foster a dedication coupled with passion.

I can offer mentoring to students opting for a medical and research career as well.

If you’re interested please contact me

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me

Do you feel drowned in difficult and complex medical words? 👀
Don't worry... you're not alone! This course is designed to simplify the medical terms you'll encounter in anatomy, physiology, and dentistry. You'll learn how to understand them, pronounce them correctly, and use them in a practical way.

And also... medicine isn't just a science; it's about communicating with people. So, we'll cover the basics of communication skills: how to talk to your doctors, ask intelligent questions, and build confidence when speaking to colleagues or future patients.

What will you benefit from?

Understand the basic rules for constructing medical terms (prefixes, endings, roots).

Memorize the most important terms you will encounter in your first year of dentistry.

Practical training on correct pronunciation to appear professional.

Simple communication skills will make it easier for you to study and deal with patients later.

Practical tips for note-taking, presentations, and how to ask questions in lectures.

This course is your shortcut to pass your first year of dentistry with confidence and success.

This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

ضمان المدرس المناسب

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