Learn Nia Dance to condition and heal yourself from inside out - Oxford - Nachhilfe

Unterricht anbieten

Learn Nia Dance to condition and heal yourself from inside out

Von 28.34 Fr /Std

Nia dance is a healing and conditioning practice which integrate 3 movement arts.

1) The precision of the martial arts of tai chi, aikido and tai kuan do help develop power and agility.
2) the dance art of Duncan, and classic and modern jazz help develop self expression and creativity
3) the healing arts of yoga, Alexander technique and Feldenkrais bring pleasure and comfort to the body

The moves are simple, easy to learn and fun to practice. The goal is to find joy and comfort in moving your body, to build confidence, resilience, grace, strength and use them on and off the dance floor.

Zusätzliche Informationen

Nia dance is adapted to any body type and abilities with 3 levels of intensity

Ort

Online aus Vereinigtes Königreich

Über mich

My life purpose is to help people reconnect with the beauty within themselves and the beauty of the world, inspiring them to expand and thrive through movement and mindfulness.
Dancing and laughing are the best medicine for the body, mind and soul. When practiced together, we heal faster, better.

Bildung

Bachelor in Art history,Toulouse University, France
Master in Cultural Anthropology, specialised in Colonial Heritage policies in Algeria, Bordeaux University, France
Nia White Belt, Canada, trainer Martha Randall, Canada

Erfahrung / Qualifikationen

Nia dance teacher
Reiki Master
Eft: Emotional-Freedom-Techniques practitioner
Tour guide
Blogwriter Bodymindsoul magazine

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Französisch

Fachkenntnisse

Mental health counseling

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Monday: Self improvement and Healing class for children (7-12) and Teenagers (13-17)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Tuesday: Self Improvement and Healing class for Adults (18-64) and Seniors (64+)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Wensday: Class of Art, learning German and French.
8am - 9am: German
10am - 11am: French
2pm - 3pm: Art class

Friday: self improvement and healing class
8am - 11am class for children (7-12) and Teenagers (13-17): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

3pm - 6pm class for Adults (18-64) and Seniors (64+): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties.

This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology.
Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.

How often do we feel like our lives are stopping? External processes and circumstances change, family structures break down and/or are reshaped, work and school stress us out and deplete our resilience. Who hasn't been there? We all have.

As a long-time, experienced and certified coach, former school teacher (in France and Germany), I would like to help you come out of your cocoon and start transforming your silk into something DIFFERENT.

Together we will work on...

- your change of perspective which will allow you to approach blockages and pitfalls from a new point of view.
- focus on finding reliable solutions rather than solving problems.
- develop awareness of your own resources, abilities, wishes and goals and guide yourself towards a
sustainable empowerment.
- advance opportunities for your individual development.
- the differentiated elaboration of obstacles and resistances which, sometimes, prevent you from growing
[and brilliant].

Let's start the change...
_________________________________________________________________________________________________________

What do you have to do with the Gefühl? Prozesse und äußere Umstände verändern sich, familiäre Structures brechen zusammen und/oder verändern sich, Job und Schule belasten uns rauben uns ein Stückweit unsere Resilienz.
Wer von uns war nicht einmal an diesem Punkt? Wir alle waren es, irgendwann einmal.

During this time, you will be able to operate and test your Coach after you have received the instructions, but if you do this, you will be free and the Seide was the same as the new ones.

Gemeinsam arbeiten with a...

- Ihrem Perspektivwechsel, der es Ihnen ermöglicht, Blockaden und Stolpersteine aus einem neuen Blickwinkel zu
to betray.
- Dem Fokussieren auf verlässliche Lösungen, anstatt von Problemanalysen.
- dem Bewusst-Werden eigener Resources, Fähigkeiten, Wünsche und Ziel.
- dem Vorantreiben von Chancen für Ihre individua Entwicklung (Empowerment).
- the differences in the processing of Hindernissen and Widerständen, which are the same as the previous ones
Wachstum genen.

"Kritiker haben wir genug. Was unsere Zeit braucht, sind Menschen, die ermutigen." (K. Adenauer)
Los geht's...

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

'Morning Flow' - (in German) Start your day with this gentle and flowing yoga class, open to all levels. The class activates the body and mind by awakening the "prana," or energy, in the asanas (postures) through breathwork to increase clarity, strength, and flexibility.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Monday: Self improvement and Healing class for children (7-12) and Teenagers (13-17)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Tuesday: Self Improvement and Healing class for Adults (18-64) and Seniors (64+)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Wensday: Class of Art, learning German and French.
8am - 9am: German
10am - 11am: French
2pm - 3pm: Art class

Friday: self improvement and healing class
8am - 11am class for children (7-12) and Teenagers (13-17): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

3pm - 6pm class for Adults (18-64) and Seniors (64+): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

Everyone of us - unfortunately - gets into conflict situations now an then. Especially in those situations it would be extremely beneficial to all affected parties to understand each other, whereby this is the most unlikely occurrence then. Those conflicts pretty often tend to stir up and cause nothing than harm and suffer to all affected parties.

This course intends to convey an alternative, more empathetic perspective, which is fundamentally based on scientifical evidence derived from Social, Cognitive and Behavioral Psychology.
Equipped with this new knowledge the participant gets enabled to take a more sophisticated and sustainable position in conflicts. A perspective that should not only enhance the ability to reflect his/her own conflict-related behavior, but even more to understand the regarding behavior of other persons. Ultimately understanding the emotional behavior of him/herself and others can prepare to prospectively contribute in a constructive instead of destructive manner in case of conflicts.

How often do we feel like our lives are stopping? External processes and circumstances change, family structures break down and/or are reshaped, work and school stress us out and deplete our resilience. Who hasn't been there? We all have.

As a long-time, experienced and certified coach, former school teacher (in France and Germany), I would like to help you come out of your cocoon and start transforming your silk into something DIFFERENT.

Together we will work on...

- your change of perspective which will allow you to approach blockages and pitfalls from a new point of view.
- focus on finding reliable solutions rather than solving problems.
- develop awareness of your own resources, abilities, wishes and goals and guide yourself towards a
sustainable empowerment.
- advance opportunities for your individual development.
- the differentiated elaboration of obstacles and resistances which, sometimes, prevent you from growing
[and brilliant].

Let's start the change...
_________________________________________________________________________________________________________

What do you have to do with the Gefühl? Prozesse und äußere Umstände verändern sich, familiäre Structures brechen zusammen und/oder verändern sich, Job und Schule belasten uns rauben uns ein Stückweit unsere Resilienz.
Wer von uns war nicht einmal an diesem Punkt? Wir alle waren es, irgendwann einmal.

During this time, you will be able to operate and test your Coach after you have received the instructions, but if you do this, you will be free and the Seide was the same as the new ones.

Gemeinsam arbeiten with a...

- Ihrem Perspektivwechsel, der es Ihnen ermöglicht, Blockaden und Stolpersteine aus einem neuen Blickwinkel zu
to betray.
- Dem Fokussieren auf verlässliche Lösungen, anstatt von Problemanalysen.
- dem Bewusst-Werden eigener Resources, Fähigkeiten, Wünsche und Ziel.
- dem Vorantreiben von Chancen für Ihre individua Entwicklung (Empowerment).
- the differences in the processing of Hindernissen and Widerständen, which are the same as the previous ones
Wachstum genen.

"Kritiker haben wir genug. Was unsere Zeit braucht, sind Menschen, die ermutigen." (K. Adenauer)
Los geht's...

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

'Morning Flow' - (in German) Start your day with this gentle and flowing yoga class, open to all levels. The class activates the body and mind by awakening the "prana," or energy, in the asanas (postures) through breathwork to increase clarity, strength, and flexibility.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

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