Your Health, Your Future 🌿Lifestyle Interventions to improve your health

From 303.51 $ /h

We all know how important it is to stay healthy. We all want not only to live longer but also better: physically, mentaly and cognitively. But too often, it feels overwhelming. We get busy, put it off, and wait for the 'right time'—which almost never comes, or comes too late.

It doesn’t have to be this way! Even small, intentional changes can make a big difference in helping you stay well, avoid illness, and feel your best. Every journey starts with a single step.

With a Lifestyle Intervention Session, you'll get personalized guidance to help prevent chronic conditions and improve your overall well-being.

🔎 In this session, we'll have a detailed conversation about your health, lifestyle, and goals—making sure your health plan is tailor-made to your unique situation.

✏️Together, we'll create a simple, actionable plan that sets you on the path to lasting health.

Prevention is the best medicine—let's work together to create your healthier future.

⏰ 90 minutes. One session. A practical step towards feeling better and staying well.

👉 Contact me to book your session.

Location

Online from Switzerland

About Me

Medical Doctor, Certified Health and Fitness Lifestyle Advisor, European Lifestyle Medicine Organization* Country Representative in Switzerland, Science-based Yoga Teacher with focus on Stress Management and Posture

After having worked in different medical settings (including operation theater, intensive care unit, rehabilitation clinic and psychiatric hospital) I have decided to redirect my career path and concentrate on the roots of chronic disease: our everyday choices. In other words, our lifestyle.

The research on this topic is impressive: we now know for a fact that up to 80% of chronic diseases are caused by our lifestyle. It means that by making changes in the way we live we can prevent, treat and in some cases even reverse many chronic diseases.

I have experienced first hand the impact of a healthy lifestyle and my mission is to spread this knowledge to the public as well as accompanying you directly in your journey to a healthier, happier life.

Education

- Medicine at Medical University of Warsaw
- Yoga Teacher Training in Himalayan Iyengar Yoga Centre in India with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years)
- Lifestyle Medicine course with European Lifestyle Medicine Organization (ELMO)

Experience / Qualifications

- Certified Health and Fitness Lifestyle Advisor
- European Lifestyle Medicine Organization* Country Representative in Switzerland
Practising yoga since 2003.
- 320-h yoga teacher training in India at the Himalayan Iyengar Yoga Center
followed by 2 months assisting during the classes.
- Medical studies and medical practise (3 years in Anesthesiology and Intensive care departement, 4 motnhs internship in Rehabilitaion Clinique, 3 months work in Psychiatric Hospital)
- Practising Vipassana meditation since 2007.
- Teaching yoga group classes in Lausanne and Montreux, corporate classes in Lausanne and Nyon and private classes in Geneva, Lausanne and Swiss Riviera.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

90 minutes

The class is taught in

English

French

Skills

Health

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private Yoga Classes for Busy Professionals - Stress under Control

206.34 $ /h

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Gaurav

5.0

(2)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Alma

5.0

(2)

LEELA - The Game of Life
“Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.”

Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma.

Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands.

Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.

Yogesh

5.0

(2)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Abrar

5.0

(2)

This course is designed to help students confidently pass the NEBOSH International General Certificate (IGC) by fully preparing them for both IG1 (Open Book Exam) and IG2 (Practical Risk Assessment Report).

With real industry examples, simplified explanations, and examiner-focused guidance, students will learn how NEBOSH wants answers, not just theory. The course is ideal for beginners as well as working professionals in HSE, construction, oil & gas, facilities management, and manufacturing.

⸻

What You Will Learn

IG1 – Open Book Exam Preparation
• How the NEBOSH open book exam works
• Understanding command words (outline, explain, describe, justify)
• How to structure answers to score maximum marks
• Key topics explained in simple English
• Real exam-style questions with model answers
• Time management and exam strategy
• Common mistakes students make (and how to avoid them)

IG2 – Practical Risk Assessment Report
• Step-by-step guidance on how to complete IG2
• Selecting a suitable workplace and activities
• Identifying hazards correctly
• Writing NEBOSH-acceptable control measures
• Risk rating and justification
• How to write a clear, professional report
• Examples of passed IG2 reports
• One-to-one support for your own IG2 submission

⸻

Teaching Style
• Simple, practical, and exam-oriented
• Real workplace examples (construction, maintenance, operations)
• Easy explanations for non-native English speakers
• Friendly mentoring approach, not just teaching

⸻

Who This Course Is For
• Beginners with no HSE background
• Safety Officers / HSE Assistants
• Engineers, Supervisors, Site Managers
• Anyone planning a career in Health & Safety
• Students who failed IG1 or IG2 previously and need proper guidance

⸻

Course Format
• Online (Zoom / Google Meet)
• One-to-one or small group sessions
• Flexible timings
• Practice questions, templates, and guidance provided
• Continuous support until exam and IG2 submission

⸻

Instructor

NEBOSH IGC Certified | MSc (Science Chemistry, ISO 45001, ISO 14001, First Aid certified.
6 years of experience in HSE, Construction & Industry
Practical knowledge aligned with NEBOSH examiner expectations

⸻

Outcome

By the end of this course, students will:
• Understand NEBOSH concepts clearly
• Know exactly how to answer IG1 questions
• Be able to confidently complete and submit IG2
• Increase their chances of passing on first attempt

Prabhat

5.0

(2)

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life

Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

🔴 improving the strength of your diaphragm

🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

🔴increase mental strength to cure anxiety &depression

🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat

Nidhi

5.0

(2)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Pranav

5.0

(2)

Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

Zeina

5.0

(2)

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Grant

5.0

(2)

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥.

Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡.

At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

Anshika

5.0

(2)

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels.
2. Each class is for 60 or 30 mins.
3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

Teresa

5.0

(2)

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature
- DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness
- Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel
- Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

Dhia

5.0

(2)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Kristina

5.0

(2)

This class focuses on improving posture, mobility, and overall body alignment through mindful stretching and targeted movement. You will work on releasing muscle tension, increasing joint range of motion, and strengthening postural awareness. The session combines gentle stretching, mobility exercises, and posture-focused techniques to help you move more freely, reduce stiffness, and support a healthy, balanced body. Suitable for all levels, this class is ideal for anyone looking to improve posture, ease discomfort from daily activities, and feel more comfortable and confident in their movement.

Занятие направлено на улучшение осанки, мобильности и общего баланса тела с помощью осознанной растяжки и мягких движений. В классе вы будете работать над снятием мышечного напряжения, увеличением подвижности суставов и развитием осознанного контроля осанки. Программа сочетает стретчинг, упражнения на мобильность и техники работы с осанкой, помогая телу двигаться свободнее, снижать скованность и поддерживать здоровое выравнивание. Занятие подходит для любого уровня подготовки и идеально подойдёт тем, кто хочет улучшить осанку, уменьшить дискомфорт от сидячего образа жизни и чувствовать себя легче и увереннее в движении.

Michiel

5.0

(2)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.