Learn Yoga , breathing exercises and meditation to calm yourself.

Àpd 11.36 € /h

Hello everybody !
I teach basic yoga, breathing exercises to calm your mind and soul .
I also teach the meditation techniques.
I teach Simple basic yoga poses tadasan, kapot aasan, vajrasan ,bhujangasan ,gomukh aasan and many more.
Anulom vilom bhramari, kapalbharati ,ujjai breathing.

Lieu

En ligne depuis Inde

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

hindi

Compétences

Yoga

Méditation

Formation sur la santé

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Bollywood and Indian semi classical dance and folk dances of India

12.62 € /h

It is a saying that you should dance like no one is watching you. You should dance for yourself . My classes are for ladies and girls . I teach basics of Bollywood, semi classical and other Indian folk dances like Bhangra, Garba , Dandiya ,Ghoomar.

Learn modern spoken Hindi language with a 10 years experience teacher

10.1 € /h

"Namaste!
I am a Hindi educator with over 15 years of experience. Hindi is my native language, hence, I am able to quickly grasp the student's issues and assist them in writing, speaking, and reading. To solve problems, I believe in thinking from the students' perspective and point of view. I teach both spoken and academic Hindi. I've also tutored working-class people based on their specific needs."

Tiffany

4.97

(33)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Ritika

4.97

(33)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

4.97

(33)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Noriko

4.97

(33)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Yogesh

4.97

(33)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Dhia

4.97

(33)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Katrin

4.97

(33)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

4.97

(33)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Kamil

4.97

(33)

Professionnel expérimenté, je propose des formations concrètes et adaptées pour maîtriser les gestes qui sauvent et les protocoles de sécurité. Que vous soyez un particulier, un étudiant ou une entreprise, mes cours couvrent :
Secourisme : Gestes d'urgence, massage cardiaque, utilisation du défibrillateur.
Sécurité Incendie : Manipulation des extincteurs, procédures d'évacuation et prévention.
Sauvetage : Techniques d'intervention en milieu périlleux ou professionnel.
HSE : Sensibilisation à l'Hygiène, Sécurité et Environnement au travail.
Ma méthode : Une approche pédagogique basée sur la pratique (mises en situation réelles) pour que vous soyez prêt à agir efficacement en cas d'imprévu.

Nellie

4.97

(33)

La santé publique, les sciences sanitaires et sociales et la qualité en santé sont des domaines riches et essentiels pour les professionnels et étudiants du secteur. Mes cours ont été conçus comme un guide pratique pour comprendre les concepts clés, les méthodes et les outils nécessaires pour évoluer dans ces domaines.

Vous allez apprendre à analyser des situations sanitaires, à interpréter des indicateurs de santé, à mettre en place des démarches qualité dans un établissement et à comprendre les politiques et réglementations en vigueur. Ces cours sont adaptés pour vous permettre d’acquérir des compétences concrètes, que vous soyez étudiant ou professionnel souhaitant renforcer vos connaissances et vos pratiques.

Blue

4.97

(33)

Cours de méditation pleine conscience MBSR (Mindfulness)validés scientifiquement et laïque.
La méditation de pleine conscience permet de diminuer l’anxiété, les ruminations, le stress, dépression légère, douleurs chroniques, favorise le sommeil, la concentration etc:)
Je suis formée à la Faculté de médecine de l’Université de Genève notamment et 10 ans d’expérience
Pour débutants ou pratiquants
En présentiel a Romanel ou en ligne via zoom

Luis

4.97

(33)

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

Cécile

4.97

(33)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Mélanie

4.97

(33)

Formatrice depuis de nombreuses années.

Je vous accompagne dans les compétences : bureautique, santé, secrétariat et communication.

Je peux vous accompagner dans différents logiciels bureautiques : PackOffice (Word, Excel, Powerpoint et autres)
Vous enseigner les bases de la communication professionnelle (Normes Afnor, courrier et mails professionnels)
Je peux également vous accompagner dans la prise de parole professionnelle avec des études de cas, de situation et de scènettes.
Des remises à niveaux de français.

Et également vous accompagner pour une formation de SAMA (Secrétairerie adjointe médico-administratif) ou secrétaire administratif, accueil et vous enseigner certaines connaissances en comptabilité simple.

Ignacio

4.97

(33)

Si llevas tiempo entrenando y no ves resultados, probablemente el problema no es tu esfuerzo, sino la forma en la que estás entrenando.

Trabajo como entrenador personal online ayudando a personas a perder grasa, ganar masa muscular y mejorar su físico con un sistema estructurado y adaptado a cada caso.

No utilizo rutinas genéricas. Cada programa se ajusta a tu nivel, objetivos y disponibilidad, ya sea que entrenes en casa o en gimnasio.

Trabajo con un sistema propio llamado Método Fitmind, donde organizo todo el proceso para que tengas claridad total sobre qué hacer y cómo avanzar semana a semana.

Además, tendrás seguimiento constante para ajustar el plan, resolver dudas y asegurarte de que estás progresando correctamente.

Este servicio es ideal si:

■ Quieres bajar de peso sin hacer dietas extremas
■ Buscas ganar músculo sin estancarte
■ No sabes cómo estructurar tu entrenamiento
■ Estás cansado de probar sin resultados

Si buscas un cambio real y un proceso claro que puedas mantener en el tiempo, puedo ayudarte.