Person trainer, weight loss specialist, fitness nutrition ,behavior change specialist, golf fitness

من 275.78 SAR /س

As a former ballroom dancer, I Naturally was born into a healthy and fit lifestyle. In 2000 I received my certification in personal training and soon became certified as a weight-loss specialist.For the past 20 years Ive helped people of all ages reach their desired personal fitness goals. I have worked and specialized with those with health issues, active team sports and personal weight loss. Helping others set goals and guiding them safely and effectively has been a gratifying professional experience, finding new ways to achieve results in personal fitness whether it be at the gym, at home or office or on the go. I enjoy adding and mixing techniques such as functional training, isometric training, resistance training ,metabolic and post and pre-rehabilitation.
Helping others with nutrition has also been a great learning experience as I get to know each individual client and their own personal needs. Guiding them to a healthier lifestyle by inspiring new and natural ways to prepare meals as well as being comfortable picking foods on their own when they are out and about or enjoy an evening out with others.

معلومات إضافية

have water and good energy. Equipment is a plus.

المكان

عبر الانترنت من الولايات المتحدة

من أنا؟

have been certified since 2005 and recertifed 2007 2009 2011 2013 2015 2017 2019
has been working as master personal trainer since 2005
Certified personal trainer since 2005

المستوى التعليمي

BS in children education 2000
Graduated from Nacional academy of sports medicine 2005
Fitness nutrition specialist ( FNS) 2013
Behavior change specialist 2015
Weight loss specialist (WLS) 2019

الخبرة / المؤهلات

CARDIO FOR PERFORMANCE
CORRECTIVE EXERCISE
REACTIVE TRAINING
RESISTANCE TRAINING
SAQ TRAINING ( speed agility quickness )

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

اللّياقة البدنية

فقدان الوزن

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Samir

4.89

(64)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Alaeddinne

4.89

(64)

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Ihssane

4.89

(64)

However, I have seen female bodybuilders, in the gym, and on the internet.
Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time.
Use traditional cardio once in a while. It helps.Pay attention to your diet. It makes up for more than 60% of your efforts when it comes to aesthetics.
Then i'm going to help you with all tips i followed as a beginner and now as an advanced bodybulding.

Zaki

4.89

(64)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Badreddine

4.89

(64)

Improving Athletic Performance: Explaining how to design customized training programs and nutrition plans to improve athletes' performance in various sports.

Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

Achieving Personal Goals: How to identify clients' personal goals and create appropriate training and nutrition plans to successfully achieve those goals.

Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

Habiba

4.89

(64)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

Youssef

4.89

(64)

Calisthenics Coaching*
Role:
- Teach clients how to build strength and control using their body weight.
- Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers).
- Focus on mobility and flexibility for injury prevention and performance enhancement.

Key Coaching Services:
- Personalized bodyweight training programs.
- Workshops on mastering advanced calisthenics skills.
- Helping clients achieve functional strength without equipment.
- Mobility and flexibility sessions to complement strength gains.

Street Workout Coaching
Role:
- Empower clients to perform high-intensity bodyweight exercises outdoors.
- Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches.
- Foster a sense of community through group outdoor training sessions.

Key Coaching Services:
- Structured training for street workout beginners to advanced athletes.
- Hosting or participating in street workout meetups and events.
- Preparing clients for competitions with creative and technical routines.
- Building endurance, strength, and aesthetics through freestyle movements.

Fitness Coaching
Role:
- Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance.
- Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques.
- Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises.

Key Coaching Services:
- Personalized fitness assessments and progress tracking.
- Combining calisthenics and traditional fitness techniques for dynamic results.
- Educating clients on nutrition and recovery.
- Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts.

1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions.
2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities.
3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs.
4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Kenza

4.89

(64)

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

Mohamad

4.89

(64)

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Saber

4.89

(64)

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Zak

4.89

(64)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Oussama

4.89

(64)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Dhia

4.89

(64)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Amal

4.89

(64)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.