Human Nutrition and Metabolism in Health and Disease - Clases particulares

Dar clases particulares

Human Nutrition and Metabolism in Health and Disease

A partir de 25.86 $ /h

Human nutrition is important for health and disease. Nutrition has several affects on our body.
The class will include several aspects from principles of nutrition (carbohydrates, fats, protein) but also metabolism. Furthermore, nutrition will be discussed in health and disease and how we can use it the best for ourselves in staying healthy.

Lugar

Conectado desde Dinamarca

Acerca de mí

- I am a teacher who likes to create a safe-environment, I like to have fun but also to work motivated, goal-oriented and with a clear outcome
- I like engaged and motivated students
- The willingness to learn should be present (in the teacher but also the student)
- I am flexible in the material and adjust to the current situation

Formación

Bachelor in Biomedical Sciences, Maastricht University
Master in Human Nutrition, Copenhagen University
Several additional nutrition, physiology, public health classes

Experiencia / Calificaciones

Experiences in being a Tutor for first-year Bachelor Student
Experiences in Problem-based-learning teaching method
Experiences in non-formal education, facilitation of workshops

Edad

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

alemán

Habilidades

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nahuel as Nutritionist and Sports Nutritionist:

**I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health.

**I have created extensive support material to provide patients with a comprehensive and integrated service experience.

**I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile.

Nahuel as Personal Trainer and Pilates Teacher:

**I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT.

**Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions.

**In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach.

¡Join a new way of understanding and applying nutrition and training!

Classes of all levels and available in spanish, english and galician.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

Basic Anatomy, Advanced and Specialized Anatomy, Sports Anatomy, Aesthetic Anatomy, Neuropsychology, Medicine, Written Works related to the subject, Monographs, Final Degree Projects, Postgraduate, Master and Phd.

Deep knowledge in Neuroanatomy, Neurochemistry, Neuropsychology, Psychophysiology, Central Nervous System and Peripheral Nervous System.

Extensive knowledge in Endocrinology Psychopathology and Physiopathology.

Study of the relationship between emotions and disease and how to support the therapist and the patient, to promote a health derived from the harmony between daily activities, food and management of the psyche.

Anatomy is addressed taking into account the patient's age, physical, emotional, work and social status.

Holistic approach to human anatomy. Incidence of Psychology in Health and Illness in the Psychological status of the patient.

Classes with pedagogical aids such as images, conceptual maps, description, clinical cases.

More than 20 years of experience as a basic, secondary, university, master's and doctoral teacher. Two years of experience teaching online and face-to-face classes. All ages, all conditions (even people with different abilities).

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

I offer private classes for students pursuing a degree in Human Nutrition and Dietetics, a Master's degree in Nutrition, and a higher technical degree in dietetics. These classes would also be suitable for other students who are expanding their knowledge of nutrition or dietetics as part of their curriculum.

Classes can be adapted to the subjects currently being studied (Basic nutrition concepts, diet planning, pathophysiology, anatomy, biology, diet therapy, etc.)

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Sports and Clinical Nutrition Service:

You will learn how to get the most out of your body when you do sports.
A practical guide on how to eat before and after training.
How to use sports supplements if necessary.
Nutritional Coaching Service.

Clinical Nutrition: In case of suffering from any illness or injury.

Overweight, obesity, diabetes, hypertension, hypercholesterolemia, hypo or hyperthyroidism, fatty liver, etc:
- You will learn to eat healthily to treat your condition.
-Practical guide and recipe book.

You will learn how to eat healthily when eating out.

Child and adolescent nutrition:

- They will learn to eat a healthy and balanced diet.
- They will boost their growth and perform better in class.
- Educational workshops with games for children.
- Recipe book for children and teenagers.
- Cooking workshops to be arranged on weekends.
- They will learn to manage emotions related to food, bulimia and anorexia, eating disorders at all ages.

Nutrition in old age:

- They will learn to eat healthily whether or not they have any illness.

- Seniors and caregivers will learn how to feed themselves if they are bedridden or have reduced mobility and if they are dependent on a family member or caregiver:
- Practical recipe book.
- Educational guide for caregivers.
- Nutritional advice.

Soy Javier del Río, dietista titulado y estudiante del grado universitario en nutrición humana y dietética, te acompaño en el proceso nutricional clínico, deportivo o pérdida de peso y ganancia de masa muscular. Te
acompaño en el proceso nutricional.

👩‍⚕️ About me
I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being.
My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits.

-Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time.

-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

🍎 In my classes you will learn to:

-Incorporate the principles of a healthy and balanced diet.
-Understand the role of nutrient and food groups in achieving your well-being.
-Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.).
-Identify which foods best suit your level of physical activity, preferences, and individual needs.
-Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances.

The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life.

💬 My approach

I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life.
My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.

Te ayudaré a superar los módulos y asignaturas que yo mismo he impartido como docente tanto en ámbito público como privado, de una forma sencilla, con explicaciones activas y entretenidas, y con herramientas que te ayuden a memorizar los conceptos. Convertiremos las clases aburridas de tus profesor@s en una experiencia que te haga aprender y superar la materia.

Curso dirigido a estudiantes de nivel escolar, preuniversitario y universitario, donde se abordan de manera clara y didáctica los fundamentos de la biología, el metabolismo y la bioquímica. Como docente, guío el aprendizaje desde los conceptos básicos hasta su aplicación práctica, facilitando la comprensión de procesos biológicos claves. Colaboro con la resolución de materiales de estudio y comparto recursos educativos adicionales al estudiante.

I am a nutritionist with a master's degree in obesity and cardiometabolic diseases. I help my patients improve their quality of life and prevent obesity-related illnesses. My approach is 100% patient-centered, focusing on their lifestyle and current circumstances. I avoid extreme or rigid diets, creating a safe and empathetic environment free from fear and guilt. I offer classes and nutritional support to help you learn to eat better, organize your meals, and make conscious, sustainable choices, whether you're looking to improve your health, body composition, or simply better understand how to nourish yourself.

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

¿Quieres perder grasa pero no sabes exactamente qué estás haciendo mal?
¿Has probado dietas antes y siempre acabas volviendo al punto de partida?

Este programa es un proceso estructurado en 3 sesiones diseñado para que entiendas qué hacer, cómo hacerlo y por qué hacerlo.

Trabajo desde un enfoque profesional basado en:
- Déficit calórico estratégico
- Protección de masa muscular
- Organización realista de hábitos
- Entrenamiento adaptado a tu nivel
- Adherencia a largo plazo

Nahuel as Nutritionist and Sports Nutritionist:

**I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health.

**I have created extensive support material to provide patients with a comprehensive and integrated service experience.

**I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile.

Nahuel as Personal Trainer and Pilates Teacher:

**I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT.

**Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions.

**In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach.

¡Join a new way of understanding and applying nutrition and training!

Classes of all levels and available in spanish, english and galician.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

Basic Anatomy, Advanced and Specialized Anatomy, Sports Anatomy, Aesthetic Anatomy, Neuropsychology, Medicine, Written Works related to the subject, Monographs, Final Degree Projects, Postgraduate, Master and Phd.

Deep knowledge in Neuroanatomy, Neurochemistry, Neuropsychology, Psychophysiology, Central Nervous System and Peripheral Nervous System.

Extensive knowledge in Endocrinology Psychopathology and Physiopathology.

Study of the relationship between emotions and disease and how to support the therapist and the patient, to promote a health derived from the harmony between daily activities, food and management of the psyche.

Anatomy is addressed taking into account the patient's age, physical, emotional, work and social status.

Holistic approach to human anatomy. Incidence of Psychology in Health and Illness in the Psychological status of the patient.

Classes with pedagogical aids such as images, conceptual maps, description, clinical cases.

More than 20 years of experience as a basic, secondary, university, master's and doctoral teacher. Two years of experience teaching online and face-to-face classes. All ages, all conditions (even people with different abilities).

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

I offer private classes for students pursuing a degree in Human Nutrition and Dietetics, a Master's degree in Nutrition, and a higher technical degree in dietetics. These classes would also be suitable for other students who are expanding their knowledge of nutrition or dietetics as part of their curriculum.

Classes can be adapted to the subjects currently being studied (Basic nutrition concepts, diet planning, pathophysiology, anatomy, biology, diet therapy, etc.)

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Sports and Clinical Nutrition Service:

You will learn how to get the most out of your body when you do sports.
A practical guide on how to eat before and after training.
How to use sports supplements if necessary.
Nutritional Coaching Service.

Clinical Nutrition: In case of suffering from any illness or injury.

Overweight, obesity, diabetes, hypertension, hypercholesterolemia, hypo or hyperthyroidism, fatty liver, etc:
- You will learn to eat healthily to treat your condition.
-Practical guide and recipe book.

You will learn how to eat healthily when eating out.

Child and adolescent nutrition:

- They will learn to eat a healthy and balanced diet.
- They will boost their growth and perform better in class.
- Educational workshops with games for children.
- Recipe book for children and teenagers.
- Cooking workshops to be arranged on weekends.
- They will learn to manage emotions related to food, bulimia and anorexia, eating disorders at all ages.

Nutrition in old age:

- They will learn to eat healthily whether or not they have any illness.

- Seniors and caregivers will learn how to feed themselves if they are bedridden or have reduced mobility and if they are dependent on a family member or caregiver:
- Practical recipe book.
- Educational guide for caregivers.
- Nutritional advice.

Soy Javier del Río, dietista titulado y estudiante del grado universitario en nutrición humana y dietética, te acompaño en el proceso nutricional clínico, deportivo o pérdida de peso y ganancia de masa muscular. Te
acompaño en el proceso nutricional.

👩‍⚕️ About me
I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being.
My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits.

-Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time.

-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

🍎 In my classes you will learn to:

-Incorporate the principles of a healthy and balanced diet.
-Understand the role of nutrient and food groups in achieving your well-being.
-Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.).
-Identify which foods best suit your level of physical activity, preferences, and individual needs.
-Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances.

The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life.

💬 My approach

I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life.
My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.

Te ayudaré a superar los módulos y asignaturas que yo mismo he impartido como docente tanto en ámbito público como privado, de una forma sencilla, con explicaciones activas y entretenidas, y con herramientas que te ayuden a memorizar los conceptos. Convertiremos las clases aburridas de tus profesor@s en una experiencia que te haga aprender y superar la materia.

Curso dirigido a estudiantes de nivel escolar, preuniversitario y universitario, donde se abordan de manera clara y didáctica los fundamentos de la biología, el metabolismo y la bioquímica. Como docente, guío el aprendizaje desde los conceptos básicos hasta su aplicación práctica, facilitando la comprensión de procesos biológicos claves. Colaboro con la resolución de materiales de estudio y comparto recursos educativos adicionales al estudiante.

I am a nutritionist with a master's degree in obesity and cardiometabolic diseases. I help my patients improve their quality of life and prevent obesity-related illnesses. My approach is 100% patient-centered, focusing on their lifestyle and current circumstances. I avoid extreme or rigid diets, creating a safe and empathetic environment free from fear and guilt. I offer classes and nutritional support to help you learn to eat better, organize your meals, and make conscious, sustainable choices, whether you're looking to improve your health, body composition, or simply better understand how to nourish yourself.

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time

¿Quieres perder grasa pero no sabes exactamente qué estás haciendo mal?
¿Has probado dietas antes y siempre acabas volviendo al punto de partida?

Este programa es un proceso estructurado en 3 sesiones diseñado para que entiendas qué hacer, cómo hacerlo y por qué hacerlo.

Trabajo desde un enfoque profesional basado en:
- Déficit calórico estratégico
- Protección de masa muscular
- Organización realista de hábitos
- Entrenamiento adaptado a tu nivel
- Adherencia a largo plazo

Garantía del Buen Profesor

Contactar con Lena