Learn Mindfulness from a UK listed Mindfulness Teacher - Nachhilfe

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Learn Mindfulness from a UK listed Mindfulness Teacher

Von 39.96 $ /Std

Learn Mindfulness based living from a UK listed Mindfulness teacher. Each lesson consists of a guided meditation and a topic to discuss and learn about. There is a handbook for this course that will be sent out each week. Your teacher is experienced.

Zusätzliche Informationen

You will need a quiet place to take part in the lesson

Ort

Online aus Vereinigtes Königreich

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Mental health counseling

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn conversational English with a professional teacher

34.44 $ /Std

Learn to speak and write English with an experienced professional teacher. We start with finding out what you want to achieve and build a program around your needs. Each week you will be given a topic to focus on, have the opportunity to talk to a native English-speaking teacher. Qualified teacher with over two decades of experience teaching in English secondary schools.

Mehr lesen

Learn anything from basic Computing to A'Level Computer Science

39.96 $ /Std

I am an experienced qualified secondary school teacher, teaching computer science and IT to A'Level. I can work with adults that would like to improve their IT skills or students wanting support with their GCSE's or A'levels. I will design the lessons around your needs.

Mehr lesen

I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. Also, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina.
We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practised here.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Erfahre durch ein 1 zu 1 Coaching, wie du mental und körperlich mit wenig Zeitaufwand in Topform kommst.
Ich gehe auf dich individuell ein und bringe dich maximal nach vorne.

Mein Coaching ist für dich geeignet, wenn du:
hohe Qualität schätzt
schnelle Erfolge erwartest
selbst-diszipliniert arbeiten kannst
zeit- und ortsunabhängig sein möchtest
benutzerfreundliche Systeme magst
interaktiv arbeiten möchtest

Coach Samy ist ein Transformation-Coach für Menschen, die endlich ihre persönliche Traumfigur erreichen und gesund bleiben wollen.

Monday: Self improvement and Healing class for children (7-12) and Teenagers (13-17)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Tuesday: Self Improvement and Healing class for Adults (18-64) and Seniors (64+)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Wensday: Class of Art, learning German and French.
8am - 9am: German
10am - 11am: French
2pm - 3pm: Art class

Friday: self improvement and healing class
8am - 11am class for children (7-12) and Teenagers (13-17): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

3pm - 6pm class for Adults (18-64) and Seniors (64+): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

Dear customer,

My name is Annika and I would like to get to know you!

You meet some people and immediately feel that they can see inside you. I'm one of those people who doesn't scratch the surface because I always go deep. It is in my nature to recognize the whole thing with all its inconsistencies and facets. I see the beauty in the imperfection and would like to show people their true selves based on my special perception

What makes me different from others?

I am not just your mental coach, I am your trusted philosopher and ethicist. Others have therapists and fitness trainers - you have your personal philosopher on board.

What to bring with you ...

I expect my customers to be willing to change and have confidence in myself. I promise you that I will give you support and stability based on my pedagogical skills and my leadership personality. You will learn to trust yourself and to stand up for yourself and your life. I want you to recognize how unique you are. Let me accompany you a little to show you what your tasks are in this world.

Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul?

Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness.

Then come, spend your time in a joyful healing experience.

Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga

This class would comprise of different Yogic techniques like ::::::

#deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind

#deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts

#yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety

#yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self

You are invited to reconnect again with your inner feelings of joy and happiness.

How often do we feel like our lives are stopping? External processes and circumstances change, family structures break down and/or are reshaped, work and school stress us out and deplete our resilience. Who hasn't been there? We all have.

As a long-time, experienced and certified coach, former school teacher (in France and Germany), I would like to help you come out of your cocoon and start transforming your silk into something DIFFERENT.

Together we will work on...

- your change of perspective which will allow you to approach blockages and pitfalls from a new point of view.
- focus on finding reliable solutions rather than solving problems.
- develop awareness of your own resources, abilities, wishes and goals and guide yourself towards a
sustainable empowerment.
- advance opportunities for your individual development.
- the differentiated elaboration of obstacles and resistances which, sometimes, prevent you from growing
[and brilliant].

Let's start the change...
_________________________________________________________________________________________________________

What do you have to do with the Gefühl? Prozesse und äußere Umstände verändern sich, familiäre Structures brechen zusammen und/oder verändern sich, Job und Schule belasten uns rauben uns ein Stückweit unsere Resilienz.
Wer von uns war nicht einmal an diesem Punkt? Wir alle waren es, irgendwann einmal.

During this time, you will be able to operate and test your Coach after you have received the instructions, but if you do this, you will be free and the Seide was the same as the new ones.

Gemeinsam arbeiten with a...

- Ihrem Perspektivwechsel, der es Ihnen ermöglicht, Blockaden und Stolpersteine aus einem neuen Blickwinkel zu
to betray.
- Dem Fokussieren auf verlässliche Lösungen, anstatt von Problemanalysen.
- dem Bewusst-Werden eigener Resources, Fähigkeiten, Wünsche und Ziel.
- dem Vorantreiben von Chancen für Ihre individua Entwicklung (Empowerment).
- the differences in the processing of Hindernissen and Widerständen, which are the same as the previous ones
Wachstum genen.

"Kritiker haben wir genug. Was unsere Zeit braucht, sind Menschen, die ermutigen." (K. Adenauer)
Los geht's...

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

I am available to give authentic traditional yoga online sessions for beginners which can be easily taken. We will perform loosening exercise for each of the body parts, one at a time with a conscious effort on the breathing patterns We will then work upon more than one body parts, simultaneously. Also, we would learn the sun salutation to open up our bodies. Introduction on the body postures and breathing techniques will then be taken. This will improve flexibility, core and muscular strength, stability and balance. These sessions will also work out on your inner stamina.
We will further control our breath, go deeper into spirituality and touch upon mudra and bandh. The concept of chakra and kundalini would be introduced and practised here.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Erfahre durch ein 1 zu 1 Coaching, wie du mental und körperlich mit wenig Zeitaufwand in Topform kommst.
Ich gehe auf dich individuell ein und bringe dich maximal nach vorne.

Mein Coaching ist für dich geeignet, wenn du:
hohe Qualität schätzt
schnelle Erfolge erwartest
selbst-diszipliniert arbeiten kannst
zeit- und ortsunabhängig sein möchtest
benutzerfreundliche Systeme magst
interaktiv arbeiten möchtest

Coach Samy ist ein Transformation-Coach für Menschen, die endlich ihre persönliche Traumfigur erreichen und gesund bleiben wollen.

Monday: Self improvement and Healing class for children (7-12) and Teenagers (13-17)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Tuesday: Self Improvement and Healing class for Adults (18-64) and Seniors (64+)
8am-9am: affirmations for the week.
10am-11am, 11am - 12pm: what is my divine purpose and why ? Expressing myself trough Art.
3pm - 4pm: self confidence and improvement
5pm - 6pm: how and why I need to eat healthy and home cooked meal. Recipes and knowledge.

Wensday: Class of Art, learning German and French.
8am - 9am: German
10am - 11am: French
2pm - 3pm: Art class

Friday: self improvement and healing class
8am - 11am class for children (7-12) and Teenagers (13-17): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

3pm - 6pm class for Adults (18-64) and Seniors (64+): What are the subjects I want to meditate on to improve myself ? And why ? What do I need to release that no longer serves me and why.
Making my own recipes for the weekend. Making my own self care program.

Dear customer,

My name is Annika and I would like to get to know you!

You meet some people and immediately feel that they can see inside you. I'm one of those people who doesn't scratch the surface because I always go deep. It is in my nature to recognize the whole thing with all its inconsistencies and facets. I see the beauty in the imperfection and would like to show people their true selves based on my special perception

What makes me different from others?

I am not just your mental coach, I am your trusted philosopher and ethicist. Others have therapists and fitness trainers - you have your personal philosopher on board.

What to bring with you ...

I expect my customers to be willing to change and have confidence in myself. I promise you that I will give you support and stability based on my pedagogical skills and my leadership personality. You will learn to trust yourself and to stand up for yourself and your life. I want you to recognize how unique you are. Let me accompany you a little to show you what your tasks are in this world.

Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul?

Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness.

Then come, spend your time in a joyful healing experience.

Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga

This class would comprise of different Yogic techniques like ::::::

#deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind

#deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts

#yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety

#yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self

You are invited to reconnect again with your inner feelings of joy and happiness.

How often do we feel like our lives are stopping? External processes and circumstances change, family structures break down and/or are reshaped, work and school stress us out and deplete our resilience. Who hasn't been there? We all have.

As a long-time, experienced and certified coach, former school teacher (in France and Germany), I would like to help you come out of your cocoon and start transforming your silk into something DIFFERENT.

Together we will work on...

- your change of perspective which will allow you to approach blockages and pitfalls from a new point of view.
- focus on finding reliable solutions rather than solving problems.
- develop awareness of your own resources, abilities, wishes and goals and guide yourself towards a
sustainable empowerment.
- advance opportunities for your individual development.
- the differentiated elaboration of obstacles and resistances which, sometimes, prevent you from growing
[and brilliant].

Let's start the change...
_________________________________________________________________________________________________________

What do you have to do with the Gefühl? Prozesse und äußere Umstände verändern sich, familiäre Structures brechen zusammen und/oder verändern sich, Job und Schule belasten uns rauben uns ein Stückweit unsere Resilienz.
Wer von uns war nicht einmal an diesem Punkt? Wir alle waren es, irgendwann einmal.

During this time, you will be able to operate and test your Coach after you have received the instructions, but if you do this, you will be free and the Seide was the same as the new ones.

Gemeinsam arbeiten with a...

- Ihrem Perspektivwechsel, der es Ihnen ermöglicht, Blockaden und Stolpersteine aus einem neuen Blickwinkel zu
to betray.
- Dem Fokussieren auf verlässliche Lösungen, anstatt von Problemanalysen.
- dem Bewusst-Werden eigener Resources, Fähigkeiten, Wünsche und Ziel.
- dem Vorantreiben von Chancen für Ihre individua Entwicklung (Empowerment).
- the differences in the processing of Hindernissen and Widerständen, which are the same as the previous ones
Wachstum genen.

"Kritiker haben wir genug. Was unsere Zeit braucht, sind Menschen, die ermutigen." (K. Adenauer)
Los geht's...

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

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