Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

A partir de 29.65 $ /h

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Información adicional

Namaste,
Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed. See you on the yoga mat soon!

Lugar

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Clase en el domicilio del profesor :

Zürich, Switzerland

Netherlands

Los Angeles, CA, USA

London, UK

Notting Hill, London, UK

L'ETO Soho, London, UK

Conectado desde India

Acerca de mí

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

Formación

Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2

Experiencia / Calificaciones

Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more

I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.

With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

hindi

Habilidades

Yoga

Docencia

Meditación

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

52 $ /h

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

36.94 $ /h

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Emma

5.0

(2)

Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons.
The art of breathe.
Join me

Paula

5.0

(2)

Yoga is a wonderful tool for a healthy life.
Body and mind benefit from this practice creating a state of balance and calm.
I have being teaching for the last 10 years, mainly Ashtanga Yoga and since my pregnancy also Pre and Postnatal Yoga.
I offer private Yoga lessons in Zurich city at my students home or workplace.
Plus some group classes in the city center.
Please contact me for any question.
Love, Paula

Sandra

5.0

(2)

Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."

Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.

For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.

Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Melkys

5.0

(2)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Fortunata

5.0

(2)

Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga.
Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class.

We can choose together the practice to do according to your abilities and need.

Private or group classes available!

Abril

5.0

(2)

Hi. My name abril and I am a chinese teacher and experienced in teaching child from 4~10 years. also i can teach adult. I can teach by three language in class: chinese, english and spanish. so that will be very interest if we have the class.

Jimmy

5.0

(2)

My name is Jimmy, I'm 24 years old and I grew up in the South of France, near Marseille. I have lived in Spain, Poland, Hungary and I now live in Zürich where I work as a French teacher.
I am passionate about literature, history, politics, psychology and foreign languages: I speak French, Italian, English, Spanish and Provençal fluently. I love to travel and more generally to learn more about other cultures. I am patient, motivated, curious and attentive.

Lessons for all levels and all audiences

The 4 skills are worked on (written and oral comprehension, written and oral expression) thanks to courses on:
- the conversation to be able to live in a French-speaking country
- grammar (theory and exercises), vocabulary...
- French and Francophone culture

Complete adaptation of the chosen subjects and the elements worked on according to the objectives and the level of the student.

Rosa

5.0

(2)

Do you love Italian people, history and food and you would like to speak the language?
Hi everybody! My name is Rosa, and I am an Italian teacher and an engineer. I have a master'degree in teaching Italian as a foreign language. I have several years of teaching experience. I worked also as a schoolteacher!
I lived in Argentina for several years, so I speak Spanish very well (I have a C2 language level).
I love teaching and sharing culture. My classes are fitted for all the levels and organized depending on the students. Online lessons allow you to be more flexible with your time! I give homework exercises, and my lessons are intermixed with grammar, conversation, customs and traditions.
Hope to see you soon!

Irene

5.0

(2)

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

Luter

5.0

(2)

*Class Description: Professional Voice Training, Singing Meditation, and Guitar Mastery*

Unlock the full potential of your voice and soul in this transformative class led by a seasoned professional voice trainer, singing meditation teacher, and guitarist. Designed for individuals at any level of their musical journey, this class blends technical skill development with mindful practice, creating a unique and enriching experience.

**What You’ll Learn:**
- **Professional Voice Training**: Develop your vocal strength, clarity, and range through expert techniques that enhance both speaking and singing abilities. Whether you're preparing for a performance or simply wish to improve your voice, you'll gain confidence and control.

- **Singing Meditation**: Explore the powerful connection between sound and mindfulness. This section focuses on using your voice as a meditative tool, helping you to connect deeply with your inner self while promoting relaxation and emotional balance.

- **Guitar Mastery**: Learn to express yourself through the guitar, whether you’re a beginner or looking to refine your skills. You’ll cover everything from basic chords and strumming patterns to advanced techniques, all while integrating your guitar playing with vocal work .

**Who Should Attend:**
- Singers looking to improve their technique and vocal health.
- Individuals interested in combining meditation with musical expression.
- Guitarists wanting to accompany their singing or expand their instrumental skills.
- Anyone seeking a holistic approach to music and well-being.
**What to Expect:**
Each session is a blend of vocal exercises, guided meditation through singing, and guitar instruction. You’ll receive personalized feedback, practical exercises to practice at home, and the encouragement needed to grow both musically and personally. Whether you aim to perform, teach, or simply enjoy music as a form of self-expression, this class will help you achieve your goals with confidence and creativity.

Giacomo

5.0

(2)

Dear students,
My name is Giacomo and I hold two Master of Arts in Music Performance, one in Rome and one from the "Zurcher Hochschule der Kunste" in Zurich.
During my class lessons you'll learn the wonderful art of playing the violin, an incredible instrument! I have many years of experience with teaching, I do private lessons and I have worked as a teacher for "Tiziano Rossetti International Music Academy in Lugano" for several years. As a teacher my goal is to bring out the best version of my students, using their individual strenghts, which are different for each of them. It's a pleasure for me to teach to anybody who wants even just to discover the art of playing the violin. As a pedagogue, after one month experience in a meditation retreat in Thailand, my approach involves not only focusing on the technical development of the instrument but also paying close attention to the physical and mental well-being of my students. I incorporate meditation and yoga as key elements to ensure a pleasant and optimal experience with the instrument and with oneself.

Christian

5.0

(2)

Let me tell you something. When I was learning English, I realized that the method I was using included strategies, tricks, and tips that made the process much simpler and faster — and it worked! In just four months, I was able to hold a conversation in English with someone.
So, I took that same method and customized it to teach Spanish — and it has worked for Spanish learners too! That’s exactly what I want to share with you: practical strategies based on real-life situations — things you encounter every day like in the streets, hotels, restaurants, and more.
My name is Christian. I love to create (art, music, etc.), I work as a photo and video editor, and I also teach.
I have taught students and colleagues. They are aware that I learned basic English in just four to five months due to my discovery of effective learning methods, tips, and tricks. Of course, learning everything in just 3 months is unrealistic. It takes consistent effort to become familiar with the Spanish language, their people, and the diverse cultures you'll encounter, as a native Spanish teacher I'm exited to share this with you.