Meditation for beginners, intermediate and advanced practitioners

A partir de 55.83 $ /h

My name is Ioana. I am an MDiv alumna in Buddhist Studies and I wish to promote wellness among people. In this respect, I created this class where I will teach different kinds of meditations from mindfulness to loving kindness, even meditation for seeing your partner as he/she is while not getting trapped into too many illusions. In order to identify the best meditation for you, the class will start with a 5 to 10 minutes conversation for you to fill me in with what you need. Extra info: I am also a certified counselor and clinician in training so I am certain you will get the best from this class. Thank you and hope to see you here!

Información adicional

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Conectado desde Reino Unido

Acerca de mí

My name is Ioana. I have started my career in 2001 as a senior curator while continuously gathering new competencies in the areas of project management and graphic design both in Romania and USA. I have a BA is Arts History and Restoration, and a Diploma in Museum Studies.

In 2010 I decided to pursue my lifelong dream and enrolled in a Master of Divinity in Buddhist Studies. I had trained to lead meditations in mindfulness, loving kindness, exchanging self with others to name but a few.

Besides my expertise in Buddhist philosophy and psychology, I posses certificates in ADHD: Everyday strategies for elementary students; Mental Health: A Global Priority; Medical Neuroscience; Positive Psychology; Morality of everyday life and Public Relations.

I am a certified trainer, LPC, CARCSLR and a clinician in training. I am also the owner of KarmaSutta Counseling, a private practice that emerged from my humble motivation to be of help to adults, adolescents and younger children in dealing with situations that they perceive as burdensome.

Formación

Maitripa College, Portland OR, USA
Master of Divinity in Buddhist Studies (GPA cumul: 3.93; GPA MDiv Final Project: 4.00)
National University of Fine Arts, Bucharest, Romania (WES badge of international equivalency)
BA in the Conservation and Restoration of Arts
Valahia University, Targoviste, Romania (WES badge of international equivalency)
BA in Museology

Experiencia / Calificaciones

Certificate in ADHD: Everyday strategies for elementary students – The State University of New York, The University at Buffalo, USA (online educational program)

Certificate in Mental Health: A Global Priority – The University of Edinburgh, Edinburgh, UK (online educational program)

Certificate in Medical Neuroscience – Duke University, Durham, North Carolina, USA (online educational program)

Certificate in Positive Psychology – University of North Carolina, Chapel Hill, North Carolina, USA (online educational program)

Certificate in Morality of everyday life – Yale University, New Haven, Connecticut, USA (online educational program)

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

La clase se imparte en

inglés

rumano

Habilidades

Filosofía

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to Develop Successful Careers and Avoid Burnout

72.82 $ /h

My name is Ioana and I am certain it will be a beautiful experience to work with you here on Apprentus. I specialize in Social Sciences and Clinical Psychology while having a keen interest in making the world I live in a better place. My goal is to create interactive classes in which I combine my expertise in psychology with an understanding of the impact and implications of globalization in today’s society while setting up the motivation to be of help to my students in their process of self discovery and making their aspirations come true. In this respect, I will challenge my students with philosophical questions about the ethics of engaging with each other from a win-win perspective as for them to develop a sense of understanding we are all interconnected and their decisions will impact not only themselves but those around them as well.
This is my first class on Apprentus and it is about developing successful careers while avoiding burnout. It is designed to be practical and to enhance my students' self confidence from a mindful selfless rather than selfish perspective yet assertive after only 1 hour spent with me. This class teaches lots of practical tools for anyone who wants to become an active successful agent of benefic change. The focus is for students to learn to develop their career in simple steps that anyone can easily apply and, at the same time, remain positive and energetic It emerged from my own career as I used to manage large teams of people into successful ventures with little to no funds at all. Is it possible? Yes, it is and I will make sure this course will clarify the steps that support your career development in all its layers in a practical straightforward objective-based trustworthy method.
You will learn:
- to engage in a project by setting up the right motivation;
- to make a consistent plan for your projects;
- to be flexible in response to the business climax, to your partners and anyone involved;
- to be mindful and future oriented in your business partnerships;
- to be confident and honest in your interactions;
- to make business with Intention;
- to eliminate pressure, stress and burnout.

How to Raise Healthy Children - Theory and Methods

72.82 $ /h

My name is Ioana. I am a certified counselor and a clinician in training. I lead workshops on parental education in order to raise the awareness it is better long term to raise our children in a healthy manner than to go through therapy later on in life. This 1 hour class will show you the correct educational method to use when interacting with your child in order for him/her to develop his/her own internal resources and why this theoretical knowledge and its practicality are more effective than the try and error methods many parents use till they become exhausted. The class is structured in a condensed manner for you to learn the basics of a mindful interaction with your child. Thank you and hope to see you attending my class!

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Mariana

5.0

(2)

Clases particulares, regulares o específicas. Soy Profesora y Licenciada en Letras. Doctora en Humanidades y Artes. Hace unos años que me dedico exclusivamente a la docencia on line. Preparo las clases acorde a las necesidades del alumno. Nivel primario, secundario, universitario y profesional.Tengo disponibilidad horaria.

Laura

5.0

(2)

Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you.

With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection.

Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs.

✨ What’s included:
✔️ Pranayama – Breathing techniques to balance your energy and concentration.
✔️ Asanas – Postures adapted to your level, body, and emotional state.
✔️ Guided relaxation – Time to release tension and recharge your energy.
✔️ Real-time correction and personalized guidance for a safe and effective practice.
✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest.

💫 100% Personalized:
Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself.
My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience.

📍 Format:
Online (via Zoom or Google Meet)

💙 Duration: 1h o 1h30min
🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice.

Reconnect with yourself through yoga, from wherever you are. 🌸

Roberta

5.0

(2)

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

Enzo

5.0

(2)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Razvan

5.0

(2)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

óscar

5.0

(2)

¡Hola! Soy graduado en Filosofía y con el Master en Profesorado, con una gran vocación por la enseñanza. Ofrezco clases dinámicas y adaptadas a los currículos educativos actuales y al nivel de mis alumnos.
Además, ofrezco ayuda adicional fuera de las horas lectivas de ser necesario.
Por otra parte, si eres adulto y quieres iniciarte en esta apasionante disciplina, te invito a que comencemos a explorar y pensar juntos.

Elena

5.0

(2)

Mis clases particulares están pensadas para personas que quieren moverse mejor, sin dolor y con conciencia, adaptando cada sesión a su cuerpo, su nivel y su momento vital.

Trabajo desde un enfoque de yoga inteligente y entrenamiento funcional consciente, combinando:
• análisis de la postura y del movimiento,
• activación del core profundo,
• movilidad articular y estabilidad,
• respiración consciente y control corporal.

Cada clase es 100% personalizada. Antes de empezar, observo cómo te mueves, cómo respiras y cuáles son tus objetivos, para crear un programa que realmente funcione para ti.

Estas sesiones son ideales si:
✔️ tienes dolor de espalda, cuello o caderas
✔️ pasas muchas horas sentado/a
✔️ quieres fortalecer el abdomen sin dañar la espalda o el suelo pélvico
✔️ buscas mejorar tu postura, equilibrio y movilidad
✔️ quieres entrenar con seguridad y atención profesional

Mi objetivo no es exigirte más, sino enseñarte a entrenar de forma inteligente, para que tu cuerpo se vuelva más fuerte, estable y ligero desde dentro.

📍 Clases individuales adaptadas a todos los niveles
🧘‍♀️ Enfoque respetuoso, progresivo y consciente
💫 Resultados reales: menos dolor, mejor postura y más confianza en tu cuerpo

Si buscas una clase personalizada, con atención real y enfoque profesional, estaré encantada de acompañarte en este proceso.

Nicolas

5.0

(2)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Eveling

5.0

(2)

✨🧘‍♀️ TRANSFORMA TU CUERPO, CALMA TU MENTE, CONECTA CON TU ESPÍRITU 🧘‍♀️✨

Clases de Yoga Online – Personalizadas y Multinivel

Regálate un espacio solo para ti, donde el movimiento consciente, la respiración y la meditación se unen para crear equilibrio, bienestar y armonía interior.

Te acompaño de forma cercana y profesional, guiándote paso a paso, tanto si estás empezando como si quieres profundizar tu práctica.

🌿 ¿Qué vivirás en cada clase?
✨ Posturas de yoga adaptadas a tu nivel
✨ Pranayamas para liberar estrés y aumentar tu energía
✨ Meditación guiada para calmar la mente
✨ Relajación profunda y conexión espiritual
✨ Atención personalizada y correcciones en tiempo real

Entrena tu cuerpo, fortalece tu mente y nutre tu alma... sin salir de casa.

💻 Modalidad online en vivo
🤍 Clases individuales o grupos pequeños
🌎 Desde cualquier lugar

No necesitas experiencia, solo el deseo de comenzar.
Tu bienestar empieza con una respiración.

📩 Reserva tu clase hoy y da el primer paso hacia tu transformación

Eva

5.0

(2)

Instructora de yoga y trabajadora social.
Soy instructora de Hatha y Ashtanga Vinyasa Yoga y me dedico al trabajo social. Aunque puedan parecer mundos muy distintos, creo que juntos suman muchísimo y me ayudan a conectar y comunicar mejor con mis alumn@s.
Doy clases de yoga completamente adaptadas a tus necesidades y capacidades, porque el yoga va mucho más allá de la práctica física. Es un gran aliado para encontrar calma, desarrollar conciencia corporal, mejorar la concentración y cuidarte escuchando tu cuerpo: sin forzar demasiado, pero avanzando paso a paso.

Javier

5.0

(2)

Soy licencia en historia en la UAM.

Con experiencia en impartir clases particulares desde el 2005, ofreciendo los siguientes servicios:
- Dar un refuerzo a los estudiantes
-A realizar un tutelaje de su formación.
-Presentar planes de estudio.

Maria

5.0

(2)

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher.
If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Gustavo

5.0

(2)

Clases de yoga, meditación y mindfulness para todo tipo de personas. Personalizadas y adaptadas a cada ritmo. Con enfoque terapéutico para la mejora de la calidad de vida y del día a día. Además ayuda a gestionar el estrés y van enfocadas a conciliar la vida laboral, familiar y social.
Las clases tienen una primera parte de unos 5 minutos de toma de conciencia, respiración y atención con cuidado hacia uno mismo.
Una segunda parte de posturas de yoga adaptadas a las condiciones de cada persona.
Una última parte de relajación.
Pueden incluirse variantes si es necesario.

Itziar

5.0

(2)

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body.
The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything.

In each class we combine:

Conscious movement (adapted asana: mobility, functional strength and balance)
Guided breathing (simple pranayama to calm and center)
Mindfulness / meditation (presence, focus and silence)
Integrative closing (deep relaxation, visualization or brief ritual)
It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm.
For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts).
Level: beginner to advanced (real adaptation).
Format: online 1:1.