Nutrition and Mindful eating. Learn how to eat healthier, more conscious, and balanced. - Gérone

Nutrition and Mindful eating. Learn how to eat healthier, more conscious, and balanced.

Àpd 388.36 CNY /h

I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession.

What I offer:
- Personalized guidance to incorporate Mindful Eating into your lifestyle.
- Practical techniques to eat with mindfulness
- Intuitive meal plans that promote well-being without restrictive diets.

Lieu

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Cours chez le professeur :

Girona, Spain

En ligne depuis Espagne

Présentation

I am passioned about helping individuals cultivate a balanced and conscious relationship with food. My approach empowers clients to make informed, mindful choices that promote long-term health and well-being.

Education

• Graduated in Human Nutrition and Dietetics from the University of Barcelona, Spain
• Master in Nutrition Research from the University of Barcelona, Spain
• Specialized in Mindful Eating from Nutritional Coaching Institute

Expérience / Qualifications

• Experience as a nutritionist in hospital
• Experience as nutritionist in different clinical centers (sport center, health center)
• Experience as a teacher at different workshops for patients and professionals.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

45 minutes

60 minutes

Enseigné en

anglais

espagnol

catalan

Compétences

Nutrition

Formation sur la santé

Conseils

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nutrition and Dietetics. Learn how to create a personalized diet and a weekly plan for a healthy lifestyle.

295.49 CNY /h

Nutrition is essencial for a healthy lifestyle. We know that there is no miraculous diet that works for everybody. In the class we learn how to take into account the needs of each person (work, lifestyle, health diseases and conditions, etc) and to create a healthy diet adapted to all those aspects.

Garantie Le-Bon-Prof

Contacter Aida