Mindfulness, técnica de atención plena. Meditación para el manejo del estrés, ansiedad y depresión. Música terapia.

From 26.15 € /h

En este curso exploraremos como a través de la meditación contemplativa logramos un mayor bienestar, una mayor consciencia de estar presentes en el aquí y ahora.
Identificar cuando estamos en piloto automático y como esto nos hace perder conexión con la realidad. En este curso te ayudaré a que puedas hacer una pausa para que tu cuerpo y mente puedan estar en el momento presente que es justamente donde existe un mundo de posibilidades infinitas. Tener una mayor consciencia plena, nos lleva a reducir nuestros niveles de ansiedad y estrés.
La mente humana está en el pasado lamentando lo que fue y queriendo cambiar lo que ya no puede ser cambiado o está en el futuro buscando respuestas sin responder.
El presente es el único momento donde puedes cambiar tu realidad y hacer de ella eso que tanto quieres.

Te espero con los brazos abiertos!

Extra information

Recomendación para la sesión:
1. Tu presencia.
2. Auriculares.

Location

Online from Argentina

About Me

Soy Christian Martinez, tengo mas de 8 años trabajando en ventas, servicios y promoción. Tengo experiencia en gestión de emprendimiento, equipos, personas, promoción, consultoría y servicios. Pero hoy no quiero que leas mi experiancia, sino lo que me llevó a donde hoy estoy.
La vida me llevo a tomar un cambio de 360 grados. He sido testigo de lo complejo que es trabajar en ambientes laborales altamente competitivos, tener altos niveles de ansiedad y estrés. En mi paso por el mercado retail, pasé por ambientes de todo tipo, me di cuenta de lo importante que son las personas para que un equipo aporte buenos ambientes laborales. Pasamos una gran parte de nuestro tiempo en el trabajo. La importancia de ir a él y que sea agradable es fundamental para una salud física y mental. Personalmente pienso que los climas laborales sanos son una parte fundamental a la hora de trabajar con equipos de trabajo.
Es por ello que me especialicé en técnicas para el manejo del estrés en entornos de trabajo competitivo, utilizo el Mindfulness que es una técnica de respiración consciente y es una herramienta activa para ayudarnos a estar más presentes, permitiéndonos conectar con nuestra mejor versión. Estudios sobre el Mindfulness demuestran su capacidad para ayudar en trastornos de estrés, ansiedad y depresión.
Hoy quiero invitarte a que des el siguiente paso para que puedas vivir una vida profesional placentera, esto no se trata sólo de estar doce horas en la oficina y ganar dinero, se trata de tu vida, se trata de tu cuerpo el cual, utilizas cada día para movilizarte, la importancia de darnos un respiro consciente es la clave para mejorar tu productividad y no sólo la tuya sino la de tus compañeros de trabajo.

Education

Me formé como Ingeniero en Administración de Empresas en Instituto Profesional IACC. Chile. Especializándome en liderar equipos comerciales
Tengo un Diplomado en Mindfulness Instituto PNL Barcelona. España.

Experience / Qualifications

A través de sesiones individuales ponemos en práctica nuestra capacidad fisiologica de respirar, esto acompañado de una conversación donde estaré a tu lado para escucharte, para juntos lograr que tu estabilidad mental se potencie. En cada ser humano exite un poder interno, un poder creativo al cual puedes acceder siempre que lo necesites!

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

Skills

Meditation

Business administration

Sales

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Yogesh

4.8

(5)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Lobna

4.8

(5)

Hey, are you interested in understanding your business studies easily, summarizing all your files, preparing for your exams and with No physical EFFORT!

Well, you're in the right place, friend.

All you need to do, click the booking button, send me a few details (grade, topics, deadlines .....) and I'll see you there!!

I am a Business administration teacher with a BBA (very good with honors), top of my class, running my online tutoring Academy would love to help you.

I can teach you in Arabic" which is my native language ", English and Turkish.

Great! Be a business lover, study business easily and have a nice Business Day!!

See you!

Dr.Ibrahim

4.8

(5)

This course provides a comprehensive overview of the principles, functions, and practices of Human Resource Management (HRM) within modern organizations. Students will explore key HRM areas including recruitment and selection, employee training and development, performance appraisal, compensation and benefits, labor relations, and employment law. Emphasis is placed on strategic HRM, ethical considerations, and the role of HR in fostering organizational effectiveness and a positive workplace culture. Through case studies, discussions, and applied projects, students will gain practical skills in managing people and understanding the vital role HR plays in achieving business objectives.

Chudamani

4.8

(5)

Unlock the world of Business/Accounting/Economics with expert guidance from a highly experienced International Baccalaureate® (IB) certified teacher. Whether you're tackling the foundational concepts in Primary Years Program (PYP), building a solid business/accounting/economics base in the Middle Years Program (MYP), or preparing for the rigor of the Diploma Program (DP), IGCSE, AS Level, or A Level exams, this class is designed to cater to your individual needs and academic goals.

This class offers personalized support to students of all levels—helping you understand core Business/Economics principles, solve complex problems, and develop the critical thinking skills needed for success in exams and beyond. With an approach that encourages curiosity, conceptual understanding, and practical application, each lesson is designed to make math engaging, accessible, and applicable to real-life scenarios.

Key Highlights:

Expert Teaching: Learn from a certified IB teacher with a proven track record of success across various international curricula.

Tailored Learning: Whether you're in PYP, MYP, DP, IGCSE, AS, A Level, or attending a European School, lessons are customized to match your syllabus, learning style, and pace.

Comprehensive Coverage: All areas of business/accounting/economics are covered.

Exam Success: Focus on both understanding the concepts and mastering exam techniques to achieve top results.

Interactive & Engaging: Active problem-solving, real-world applications, and fun math challenges ensure that learning stays dynamic and effective.

Students are empowered with the tools to approach business/accounting/economics confidently, and with an emphasis on developing strong reasoning and analytical skills, you're prepared for academic excellence and beyond. Whether you're aiming for a higher grade or simply seeking to strengthen your math foundation, this class will equip you with the knowledge and confidence you need to succeed.

I specialize in Business/Accounting/Economics lessons tailored to students of all levels, including:

1. Master’s and Bachelor’s Students

2. Pre-university students:

3. IB (Math SL and Math HL) students

4. AS/A-level students

5. European S6 and S7 students

6. GCSE and IGCSE students

7. Primary school students

I currently teach a diverse group of students from various international schools in Portugal and around the world. Here are some of the schools my students come from:

A. Schools in Portugal:

The British School of Lisbon - British Curriculum (IGCSE, A-Levels)

PaRK International School | Praça de Espanha - International Baccalaureate (IB)

United Lisbon International School - International Baccalaureate (IB) & American Curriculum

The Lisboan International School - International Baccalaureate (IB) or British-based curriculum

Oeiras International School - International Baccalaureate (IB)

Carlucci American International School of Lisbon - American Curriculum & International Baccalaureate (IB)

Colégio Europeu Astoria - European-based Curriculum

Redbridge International School - British Curriculum (IGCSE) & International Baccalaureate (IB)

B. Schools around the world:

International School of Paris, France (IB Curriculum)

International School of Brussels, Belgium (IB Curriculum)

Merchiston Castle School, Edinburgh, Scotland (Edexcel, Cambridge Curriculum)

International School of The Hague, Netherlands (IB Curriculum)

The British School of Brussels, Belgium (IGCSE, A-Level)

International School of Geneva, Switzerland (IB Curriculum)

American International School of Vienna, Austria (American and IB Curriculum)

American School of Barcelona, Spain (IB Curriculum)

International School of Madrid, Spain (IGCSE and A-Level)

While some of my students follow curriculums in various languages (Portuguese, French, German, or Spanish), the primary language of instruction in my class is English.

Join now to elevate your math skills, gain clarity in complex topics, and become a confident problem-solver!

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Pranav

4.8

(5)

Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

Nicolas

4.8

(5)

Clases de respiración consciente para relajar cuerpo y mente;
Hata Yoga;
Yoga Suave y Restaurativo para mejorar movilidad y reducir dolor;
Yoga en silla para personas mayores;
Yoga para personas con discapacidad;
Meditaciones guiadas para calma y descanso.

Deepak

4.8

(5)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Sarah

4.8

(5)

This class can be tailed individually for the curriculum of each and every student. Summaries will be provided if need for study purpose.

The business class usury covers all business principles
Introduction
International business
Business ethics
Management
Human resources
Marketing principals

Itziar

4.8

(5)

Clases de yoga y mindfulness para niños, pensadas para que el cuerpo se ordene y la mente descanse. No es “hacer posturas perfectas”. Es aprender a habitar el cuerpo con juego, atención y calma.
Cada sesión combina:
Movimiento consciente (yoga adaptado a su edad)
Juegos de atención y equilibrio
Respiración sencilla (para calmar y centrarse)
Relajación guiada / visualización breve
Espacio para reconocer emociones (sin forzarlas)
Objetivos realistas: mejorar foco, autorregulación, descanso y gestión del estrés cotidiano (cole, cambios, nervios, sobreestimulación). Las clases son dinámicas, amables y estructuradas: ritmo claro, sin pantalla, con presencia.

Saeed

4.8

(5)

Business English and Business Maths as well as Accounting set the initial part of this course which leads to learning data collection, data mining and managing using the MS Excel or Google Sheets. Weekly assignments and hands on practice on the material.

Balma

4.8

(5)

Ofrezco sesiones de nutrición desde un enfoque no peso-centrista, centradas en el bienestar mental y corporal. Mi objetivo es acompañarte a mejorar tu relación con la comida y contigo mism@ en un espacio seguro, respetuoso y libre de juicios.

Me estoy especializando en Trastornos de la Conducta Alimentaria (TCA), por lo que trabajo desde la empatía, la escucha y la adaptación a cada proceso individual. En consulta no solo hablamos de qué comer, sino de cómo te sientes, tus hábitos y tus necesidades reales.

Juntos/as construiremos una forma de cuidarte más amable, flexible y sostenible en el tiempo

Chalani

4.8

(5)

Economics, Business Tutoring
Struggling with economics theories? Need help with business assignments? I'm here to help.

With a First Class Honours degree in Business Economics (GPA 3.94), two years of university teaching experience as an assistant lecturer, and currently pursuing my master's in Global Strategic Management at FH Joanneum, I understand exactly what students need to succeed.

What you'll get:
Clear, simple explanations of complex topics.
Practical help with assignments and exam preparation.
Personalized sessions tailored to your learning style.
Patient, encouraging support from an experienced tutor.

Subjects I teach:
Economics (Micro & Macro)
Business Studies
Business Management
Study Skills & Exam Techniques

Whether you're in secondary school, university, or simply want to improve your skills—I'll help you reach your goals.

Nathalie

4.8

(5)

🎓 Para estudiantes
Ayudo a los estudiantes a superar el miedo escénico y hablar con confianza en presentaciones, exámenes orales y debates en clase.

💼 Para profesionales corporativos
Ayudo a los profesionales a hablar con confianza en reuniones, presentaciones y entrevistas para que puedan ser escuchados, respetados y promovidos.

🌍 Para hablantes no nativos de inglés
Ayudo a hablantes no nativos de inglés a hablar inglés con claridad y confianza, sin miedo a ser juzgados.