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Since February 2024
Instructor since February 2024
Fitness,artes marciales, defensa personal,cultura física
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From 13 € /h
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Karete do estilo Shotokan, defensa personal, fitness y cultura física,
Ejercicios físicos con el peso corporal isométricos, ejercicios con ligas, máquina total gym.

Ejercicios según el biotipo morfológico
Ejercicios con bandas elásticas
Ejercicios con máquina de estación
Ejercicios con máquina total gym
Ejercicios con su propio cuerpo.
Rutinas de ejercicio
Extra information
Ejercicios isométricos con su propio cuerpo,bandas elásticas, máquina de estacionamiento,pesas libres, máquina total gym o similares
Location
location type icon
Online from Panama
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Informática básica, instalación de software, suite Office,Word, powerpoint,acces,publisher,visión,diseño en krita, inteligencia artificial Stable diffucion comfyui,diseño web en WordPress, chamilo, instalación de sistemas operativos Windows 98,xp 7,8,8.1,10,11, Linux Ubuntu y derivado en debian,fedora.
Linux depin,openklin 4qos,
Daz sudio 3d,poser. Dibujos artísticos,lápiz,plumillas,rápido gráfico pintura óleo tempera acuarelas,acrílicos , espátula.
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Venez suivre des cours de self-défense et/ou d'arts martiaux traditionnels (karate, taekwondo), en privé ou en petit groupe (4 pers. max.). Les cours sont adaptés à tous les niveaux, pour hommes et femmes, et enfants de minimum 12ans.
Je suis pratiquante d'arts martiaux depuis 14ans, je pratique le karate kyokushin, un des styles de karate le plus exigeant qui soit, le hapkido et le chi-na. J'ai remporté cette année le titre de meilleur espoir européen en karate full-contact et j'ai terminée 2ème à l'open international de Hollande et 1ere à l'open international de France.
verified badge
La self-defense est un système qui vise l'efficacité en situation réelle. L'entrainement est divisé comme suite :
- Echauffement général des articulations
- Renforcement musculaire
- Drills et travaille sur Pao
- Techniques de self-defense et mise en application
- Techniques sous stress
- Sparring léger (simulation de combat)
- Strechting
verified badge
Mathematics (up to G.C.S.E)

Explain the theory of topic(s) to be covered.
Show examples of how to apply the theory to solve problems.
Give exercises for the student to work through, to demonstrate that they understand.

Martial Arts (up to Black Belt)

Warm up.
Demonstrate the combinations to be applied and explain why the techniques work.
Practice the combinations on pads, other equipment.
Cool down.

Piano (up to Level 2)

Warm up drills.
Teach an aspect of theory.
Practice.
verified badge
How about Studying the Rudeness and Vulgar words in Tagalog?

Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears.

We have been always taught by our parents and teachers the good manner and right conduct.

The Right conduct is changing according to the person, upbringing, surrounding and environment.
Being rude is not good but it is good at time when we pick it in the right way.

Let's learn the qualities of the "ILL-MANNER and BAD-MANNER"

Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson.
This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner.

Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN

BAD MANNER and ILL MANNER
can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo)
disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya)
awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa)
inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso)


What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.
verified badge
Soy coach ontológico organizacional y deportivo y profesor de Kung Fu, TaiChi y Qigong. Tengo más de 35 años de experiencia docente, dictando clases en escuelas primarias y secundarias, comunidades terapéuticas, centros de adicciones y en empresas impartiendo programas de “TaiChi in Company”. En Argentina, he fundado y dirigido un centro especializado en actividades orientadas a mejorar la calidad de vida, promoviendo la práctica de deportes y disciplinas alternativas. Lidero equipos interdisciplinarios, integrados por docentes, instructores y alumnos, aplicando un estilo transformacional de escucha, conversaciones y feedback, con el fin de trabajar la confianza con cada una de las personas con las que interactúo, propiciando un espacio de cambio y crecimiento.
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Soy Licenciado en Ciencias del deporte y la actividad física. Entrenador de alto rendimiento. Especialización en fuerza y velocidad.
Mi objetivo es que el estudiante aprenda a gestionar conocer y aplicar toda la información que existe en el mundo del entrenamiento deportivo. Y así poder aplicarlo a sus futuros estudios o desarrollo personal.
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MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,
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Esta clase está diseñada para principiantes y les presenta los principios y los clásicos del Tai Chi Quan. Los participantes estudiarán posturas y formas en un entorno de clase típico, pero como paso clave, también nos centraremos en la estructura interna para prevenir lesiones y aprovechar el verdadero poder de nuestro cuerpo.
Las clases se imparten en inglés o español.
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CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!
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Nous enseignons avant tout le Wing Chun de manière pragmatique et orientée vers la pratique, sans fioritures et sans passer de grades ou certifications payantes, conformément à une longue tradition.
Apprenez cet art martial d'origine de Hong Kong ici en Suisse, en Europe comme à Hong Kong.
Enseigné de première main par des élèves passionnés de la deuxième génération du grand maître Yip Man.
Chez nous, nous restons fidèles à la véritable philosophie et aux principes du Kung Fu
Il est possible de commencer à tout moment.
verified badge
Ofrezco clases online de Kickboxing, Muay Thai y defensa personal para estudiantes principiantes, intermedios y avanzados.
Incluye calentamiento, técnicas, ejercicios con sacos de arena (si están disponibles), ejercicios con compañeros (para sesiones de dos personas) y estiramientos.
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crochet is a realex hobby for everyone.

i teach you the tecnics and in the end you will have a lot of cute products
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⚜️ Accompagnement sur mesure – Genève & Lausanne

J’accompagne une clientèle privée et exigeante qui recherche davantage qu’un simple coach sportif.

Mon approche repose sur trois piliers :

Discipline & performance : boxe, self-défense, préparation physique générale et spécifique.

Équilibre & énergie : remise en forme durable, force fonctionnelle et vitalité.

Confidentialité & exclusivité : des séances conçues sur mesure, en toute discrétion, avec une attention particulière aux détails qui comptent.


Chaque intervention est pensée comme une expérience personnalisée, pour des résultats visibles et un ressenti durable.

📍 Présent entre Genève, Lausanne, et l'axe Thonon-Lyon.

Nombre de clients volontairement limité afin de garantir un accompagnement exclusif.
verified badge
My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️

What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program.

I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation".

You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered.

I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort".

In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation.

It is said : "fighting is like chess, at a hundred miles an hour with muscles".

Initial Assessment Plan -Establishing detailed goals

Striking and Grappling Program :
Boxing, Kickboxing, Muay Thai, Grappling & Mechanics.
(Get in shape, improve cardio, gain strength, build hand-eye coordination and speed)

Self-Protection Program:
De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense.

Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.
verified badge
Le module de cours est adapté à l'étudiant.

Le résumé sera communiqué lors de la première leçon :
1. Introduction
2. Communication et psychologie
3. Points de pression
4. Combat corps à corps
5. Attaque au bâton
6. Attaque au couteau
7. Attaque au pistolet
8. Attaque au fusil (Théorie)
9. Agresseurs multiples
10. Astuces bonus

▪️ La self-défense consiste à protéger votre santé et votre bien-être face au danger. Ce cours explore la self-défense comme une réponse légale et responsable, vous aidant à comprendre quand et comment des actions protectrices peuvent être justifiées, tout en mettant l’accent sur la prévention, la conscience de la situation et le contrôle de soi.

▪️ Dans ce cours, je présente des concepts pratiques de self-défense conçus pour renforcer votre confiance et vous préparer à réagir calmement sous pression. Vous apprendrez à gérer des situations menaçantes impliquant un ou plusieurs agresseurs, tout en donnant la priorité à la vigilance, au contrôle et à la sécurité personnelle.

▪️ Disciplines du cours : MMA – Wing Chun – Aïkido – Systema – FreeStyle.
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Contact Carlos
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Similar classes
arrow icon previousarrow icon next
verified badge
Venez suivre des cours de self-défense et/ou d'arts martiaux traditionnels (karate, taekwondo), en privé ou en petit groupe (4 pers. max.). Les cours sont adaptés à tous les niveaux, pour hommes et femmes, et enfants de minimum 12ans.
Je suis pratiquante d'arts martiaux depuis 14ans, je pratique le karate kyokushin, un des styles de karate le plus exigeant qui soit, le hapkido et le chi-na. J'ai remporté cette année le titre de meilleur espoir européen en karate full-contact et j'ai terminée 2ème à l'open international de Hollande et 1ere à l'open international de France.
verified badge
La self-defense est un système qui vise l'efficacité en situation réelle. L'entrainement est divisé comme suite :
- Echauffement général des articulations
- Renforcement musculaire
- Drills et travaille sur Pao
- Techniques de self-defense et mise en application
- Techniques sous stress
- Sparring léger (simulation de combat)
- Strechting
verified badge
Mathematics (up to G.C.S.E)

Explain the theory of topic(s) to be covered.
Show examples of how to apply the theory to solve problems.
Give exercises for the student to work through, to demonstrate that they understand.

Martial Arts (up to Black Belt)

Warm up.
Demonstrate the combinations to be applied and explain why the techniques work.
Practice the combinations on pads, other equipment.
Cool down.

Piano (up to Level 2)

Warm up drills.
Teach an aspect of theory.
Practice.
verified badge
How about Studying the Rudeness and Vulgar words in Tagalog?

Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears.

We have been always taught by our parents and teachers the good manner and right conduct.

The Right conduct is changing according to the person, upbringing, surrounding and environment.
Being rude is not good but it is good at time when we pick it in the right way.

Let's learn the qualities of the "ILL-MANNER and BAD-MANNER"

Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson.
This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner.

Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN

BAD MANNER and ILL MANNER
can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo)
disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya)
awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa)
inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso)


What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.
verified badge
Soy coach ontológico organizacional y deportivo y profesor de Kung Fu, TaiChi y Qigong. Tengo más de 35 años de experiencia docente, dictando clases en escuelas primarias y secundarias, comunidades terapéuticas, centros de adicciones y en empresas impartiendo programas de “TaiChi in Company”. En Argentina, he fundado y dirigido un centro especializado en actividades orientadas a mejorar la calidad de vida, promoviendo la práctica de deportes y disciplinas alternativas. Lidero equipos interdisciplinarios, integrados por docentes, instructores y alumnos, aplicando un estilo transformacional de escucha, conversaciones y feedback, con el fin de trabajar la confianza con cada una de las personas con las que interactúo, propiciando un espacio de cambio y crecimiento.
verified badge
Soy Licenciado en Ciencias del deporte y la actividad física. Entrenador de alto rendimiento. Especialización en fuerza y velocidad.
Mi objetivo es que el estudiante aprenda a gestionar conocer y aplicar toda la información que existe en el mundo del entrenamiento deportivo. Y así poder aplicarlo a sus futuros estudios o desarrollo personal.
verified badge
MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,
verified badge
Esta clase está diseñada para principiantes y les presenta los principios y los clásicos del Tai Chi Quan. Los participantes estudiarán posturas y formas en un entorno de clase típico, pero como paso clave, también nos centraremos en la estructura interna para prevenir lesiones y aprovechar el verdadero poder de nuestro cuerpo.
Las clases se imparten en inglés o español.
verified badge
CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!
verified badge
Nous enseignons avant tout le Wing Chun de manière pragmatique et orientée vers la pratique, sans fioritures et sans passer de grades ou certifications payantes, conformément à une longue tradition.
Apprenez cet art martial d'origine de Hong Kong ici en Suisse, en Europe comme à Hong Kong.
Enseigné de première main par des élèves passionnés de la deuxième génération du grand maître Yip Man.
Chez nous, nous restons fidèles à la véritable philosophie et aux principes du Kung Fu
Il est possible de commencer à tout moment.
verified badge
Ofrezco clases online de Kickboxing, Muay Thai y defensa personal para estudiantes principiantes, intermedios y avanzados.
Incluye calentamiento, técnicas, ejercicios con sacos de arena (si están disponibles), ejercicios con compañeros (para sesiones de dos personas) y estiramientos.
verified badge
crochet is a realex hobby for everyone.

i teach you the tecnics and in the end you will have a lot of cute products
verified badge
⚜️ Accompagnement sur mesure – Genève & Lausanne

J’accompagne une clientèle privée et exigeante qui recherche davantage qu’un simple coach sportif.

Mon approche repose sur trois piliers :

Discipline & performance : boxe, self-défense, préparation physique générale et spécifique.

Équilibre & énergie : remise en forme durable, force fonctionnelle et vitalité.

Confidentialité & exclusivité : des séances conçues sur mesure, en toute discrétion, avec une attention particulière aux détails qui comptent.


Chaque intervention est pensée comme une expérience personnalisée, pour des résultats visibles et un ressenti durable.

📍 Présent entre Genève, Lausanne, et l'axe Thonon-Lyon.

Nombre de clients volontairement limité afin de garantir un accompagnement exclusif.
verified badge
My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️

What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program.

I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation".

You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered.

I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort".

In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation.

It is said : "fighting is like chess, at a hundred miles an hour with muscles".

Initial Assessment Plan -Establishing detailed goals

Striking and Grappling Program :
Boxing, Kickboxing, Muay Thai, Grappling & Mechanics.
(Get in shape, improve cardio, gain strength, build hand-eye coordination and speed)

Self-Protection Program:
De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense.

Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.
verified badge
Le module de cours est adapté à l'étudiant.

Le résumé sera communiqué lors de la première leçon :
1. Introduction
2. Communication et psychologie
3. Points de pression
4. Combat corps à corps
5. Attaque au bâton
6. Attaque au couteau
7. Attaque au pistolet
8. Attaque au fusil (Théorie)
9. Agresseurs multiples
10. Astuces bonus

▪️ La self-défense consiste à protéger votre santé et votre bien-être face au danger. Ce cours explore la self-défense comme une réponse légale et responsable, vous aidant à comprendre quand et comment des actions protectrices peuvent être justifiées, tout en mettant l’accent sur la prévention, la conscience de la situation et le contrôle de soi.

▪️ Dans ce cours, je présente des concepts pratiques de self-défense conçus pour renforcer votre confiance et vous préparer à réagir calmement sous pression. Vous apprendrez à gérer des situations menaçantes impliquant un ou plusieurs agresseurs, tout en donnant la priorité à la vigilance, au contrôle et à la sécurité personnelle.

▪️ Disciplines du cours : MMA – Wing Chun – Aïkido – Systema – FreeStyle.
Good-fit Instructor Guarantee
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Contact Carlos