Easy, healthy recipes : protein snacks, desserts, lunches

From 143.56 CNY /h

Healthy snacks combine one serving of carbohydrate (C) with one serving of lean protein (P) or healthy fat (F) to balance blood sugar and satisfy hunger. Good sources of carbohydrates are whole grains, fruits, and vegetables. Quick sources of lean protein are low-fat yogurt and cheese, eggs, and soy products.

Location

Online from United States

About Me

I'm very dynamic , enthusiastic outlook and helpful, love to work with kids improve children’s lives and help future generations solve the problems of today.
Fluent Spanish and English speaker .

Education

Commerce and Finance High school degree
Intensive English Education - Forum English International Center - DMV
Social Communication Bachelor Degree - currently

Experience / Qualifications

Immersive Jobs ( au pair )
Commodity Trader
Real State Marketing administrator
Community manager
Sales Representative

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

English

Spanish

Skills

Cooking

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Conversational Spanish Online , Dialogs for beginner

150.74 CNY /h

I have been working with kids and adolescents over 4 years, I worked as an au pair in United States , teaching children Spanish also I have done volunteers jobs teaching English . My goal is to improve my students education and help them to grow knowledgeably .

Komal

3.8

(20)

Since the age of 15, I have been deeply immersed in the world of cooking. With my profound love for food, I've honed this passion into the art of becoming a skilled chef. Preparing meals for my family, friends, and loved ones is a genuine pleasure. I wholeheartedly believe in the saying "Good Food wins all Hearts." If you share my enthusiasm for food and desire to enjoy delicious meals but lack culinary skills, feel free to reach out to me. I offer the chance to learn dishes like VEG BIRYANI, PALAK PANEER, DAL MAKHANI, BUTTER NAAN, SAMOSA, CHOLE BHATURE, and more.

Samia

3.8

(20)

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

3.8

(20)

Hai,
The primary focus is to define “healthy eating” and help learners to develop their cooking skills. Each week includes approximately an hour of cooking (or a little more) and ends with sharing the meal prepared. Will teaches secret tips for sure.

Adunola

3.8

(20)

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals.
With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Vânia

3.8

(20)

Learn how to cook effectively, optimizing your time and ingredients. Re-use ingredients to cook a different dish.
This lessons give you examples or help you with your current fridge status.
creative methods to never repeat the same recipes.

Elham

3.8

(20)

In my classes, you will embark on a culinary journey through the heart of Iran, discovering the authentic art of Persian cooking. Together, we will explore the unique blend of herbs, spices, and regional ingredients that create the mouthwatering dishes of this ancient culinary tradition.

Through hands-on experience and expert guidance, you will master the techniques and secrets behind traditional Persian recipes, from aromatic stews like Ghormeh Sabzi and Fesenjan to delicious rice dishes like Tahchin and Zereshk Polo. Along the way, you will also learn about the cultural significance of each dish, gaining a deeper appreciation for the stories and traditions woven into Iranian cuisine.

My classes are relaxed, fun, and full of stories. We’ll cook together, taste together, and enjoy the process. Whether you’re a complete beginner or already love cooking, you’ll leave with new skills, new flavors, and a big smile.

Cornelia

3.8

(20)

Let’s have fun in the kitchen while learning to cook in a safe environment.

How many different cultures do you know?
Have you tried their foods?
How adventurous are you?

Some of the delicious things you will make are...
· Soups
· Quiches, Wraps, Sandwiches
· Pasta and sauce
· Chicken baked in the oven
· Let’s learn about spices
· Salads from different countries
· An easy curry (always a crowd pleaser!)
· A chocolate cake recipe that is over 100 years old!
· And you will have Gluten-free, Sugar free, Vegan, and Vegetarian options

Do you want to cook something all by yourself?

There are a few basic rules we all need to know. These will be discussed during class. Safety First!

Is there a special Anniversary or Achievement you would like to Celebrate? Then, let’s discuss it and plan for your special day.

Anusha

3.8

(20)

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past.

I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching.

You can message me regarding the classes or your needs. I will make sure to do my best.

Davide

3.8

(20)

Join me for a dynamic and hands-on course combining the art of cooking with the fundamentals of hotel and hospitality management. Whether you're an aspiring chef, a future hotelier, or simply passionate about the food and hospitality industry, this class offers a unique blend of culinary skill-building and real-world business insight.
What You’ll Learn:

Culinary Training:

- Knife skills, prep techniques, and kitchen safety

- Classic and modern cooking methods

- Menu planning and cost control

- Plating, presentation, and flavor balancing

- Farm-to-table and sustainable cooking principles

Hotel Management Fundamentals:

- Front-of-house and back-of-house operations

- Guest service excellence

- Staff management and scheduling

- Inventory, budgeting, and supplier relations

- Hospitality trends and leadership in a fast-paced environment

Format:

A mix of hands-on kitchen sessions, live demos, group discussions, and management case studies. Suitable for beginners and intermediate-level students.

Daisy

3.8

(20)

This class introduces you to the rich flavors of Asian home cooking in a simple and enjoyable way. You will learn to prepare popular dishes such as dumplings, fried rice, noodle soups, stir-fries, and sushi rolls.

Each session focuses on practical techniques: how to prepare ingredients, balance flavors, and cook step by step. Recipes are beginner-friendly and easy to recreate at home, using ingredients that are widely available. Along the way, I will share cultural background stories and tips to make your cooking more authentic and fun.

By the end of the course, you will be able to confidently cook a variety of Asian dishes and adapt them to your own taste.

Alina

3.8

(20)

Want to create stunning cookies for birthdays, weddings, or just for fun?
I offer private, hands-on classes where you’ll learn the art of decorated cookies with royal icing – from baking the perfect base to piping, flooding, and adding those beautiful details.

✅ Step-by-step guidance (no experience needed!)
✅ All tools and materials provided for classes at my place
✅ Learn essential techniques: outlining, flooding, wet-on-wet designs, flowers, lettering & more

Min

3.8

(20)

Personalized Mandarin lessons are designed to help you speak confidently and naturally — whether you’re learning Chinese for travel, study, business, or personal interest.
The classes focus on practical communication, clear pronunciation (pinyin & tones), and cultural understanding. We’ll use real-life topics, short readings, and dialogues to make every lesson engaging and meaningful.
Depending on your level and goals, I can help you:
Build a strong foundation in pronunciation, grammar, and vocabulary
Improve fluency through structured conversation practice
Prepare for HSK exams (levels 1–6)
Learn professional or academic Chinese for work and study
Discover Chinese culture, idioms, and daily expressions
I believe learning a language is also learning a way of thinking — so I’ll guide you to understand not only how Chinese works, but why.
Let’s make Mandarin learning enjoyable, efficient, and inspiring together!

Teejay

3.8

(20)

Teaching about cooking Thai Foods in easy way and perfect way. Teaching how to use the kitchen tools for Thai foods. Recommends alternative ingredients from your country stores. You can create menu from the recipes you have. I will let you cook the dish which is you want.

Vincent

3.8

(20)

International Cooking Classes – Online

Travel through the flavors of the world without leaving your kitchen.
This online international cooking course offers a culinary immersion in different gastronomic traditions, emphasizing the techniques, iconic ingredients, and culture of each country.

Designed for passionate amateurs, culinary students and professionals alike, this course combines theory and practice through clear demonstrations, detailed recipes and chef's tips.

In the program :
• Discovering the great cuisines of the world (Mediterranean, Asian, Latin American, European, Middle Eastern, etc.)
• Essential and modern culinary techniques
• Selection and use of specific spices, herbs and products
• Adapting recipes according to the seasons and local produce
• Cultural and historical approach to each cuisine

The courses are delivered live or on replay, allowing for great learning flexibility. Participants can ask questions, exchange ideas, and progress at their own pace.

🎓 Objective: to develop an international culinary openness, enrich one's repertoire of recipes and gain confidence in the kitchen, while discovering the gastronomic identity of different cultures.

Mingtao

3.8

(20)

My name is Mingtao. I am from China. I used to live in Canada for around 10 years. I have experience teaching adults to learn Mandarin and English on the HelloTalk software. I am an easy-going person, so I always make a good relationship with my foreign friends.

Please feel free to join my course to have a nice conversation :)))

P.S---Helping people can make me more positive and happy ~~~~