Self-Mastery Life Coaching, Relationships & Healing, Personal Development

Àpd 56 $ /h

Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.

Lieu

En ligne depuis Inde

Présentation

Namaste! I am Dr Pooja, Gold Medalist Doctor turned a Certified Holistic Life Coach and Author in India.

Through my unique personalised holistic coaching approach i help individuals overcome challanges and transformation in personal life, relationships and professional growth.

Education

My education & certifications:

- Certified Neuro-Linguistic Programming(NLP) Practitioner
- Certified Cognitive Behavioral Therapy(CBT) Practitioner
- Certified Life Coach
- Certified Mindfulness Master Practitioner
- 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
- Diploma in Ashtang Yoga(Internationally accredited CPD activity)
- Diploma in Yogic Nutrition (Internationally accredited CPD activity)
- Bachelor of Homoeopathic Medicine and Surgery (BHMS) - Gold Medalist

Expérience / Qualifications

7+ years of experience coaching across the world in the field of holistic health and wellness and [personal development.

Age

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

hindi

Compétences

Coaching de vie (life coaching)

Relations

Communication

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personalised Yoga, Meditation, Mindfulness and Holistic Wellness Coaching

47 $ /h

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Fawzi

4.98

(60)

I am a French teacher. I have been teaching French, language, and communication since 2012. I speak Arabic, French, Spanish, a little English, and a little Turkish.
I explain my lessons in French, Arabic, or Spanish, depending on your choice.
During the sessions, I explain the course that suits your needs. There is also the option to create an open discussion so that you can speak fluently over time and avoid grammatical gaps.
And at the end of each session, I give "lessons" with "exercises" to do as homework to continue our support and increase your level.

Bring a notebook for this training (or any suitable means) to take notes and keep them.

Caroline

4.98

(60)

Dutch for speakers of other languages: all levels
Grammar - spelling - pronunciation - conversation - preparation ITNA...
I make my own material tailored to the student.

Dutch for native speakers: spelling - reader-oriented writing
If desired, the following is possible: correction and revision, proofreading of papers and theses, translations from English / Spanish (prices are determined based on the number of words)

The price for a lesson is for 1 person. Do you want to take the lesson with several people? Please contact me to ask for the price.

The available times during the week often change. So feel free to contact me to ask if your preferred moment is still available.

Youssef

4.98

(60)

Communication is the most versatile and sought-after skill today. Whether it's to succeed in an oral exam, convince during a job interview, lead a professional meeting, or simply overcome shyness and express oneself clearly, speaking is something that can be learned and practiced.

I offer you tailored support to unlock your potential, structure your thinking and give impact to your interventions, both oral and written (in person or online).
The strategic focus of our work:
Ease and Oral Eloquence: In-depth work on non-verbal communication (posture, gaze, gestures) and paraverbal communication (voice management, intonation, rhythm, silences).

Managing stage fright and stress: Breathing and grounding techniques to overcome the fear of public speaking and transform stress into positive energy.

Structuring techniques: Learning impactful argumentative structures. How to capture attention from the first few seconds, maintain audience interest, and conclude with a powerful message.

Written expression techniques: Clarity of style, choice of vocabulary, writing of professional emails, reports or impactful speeches.

Mohamed

4.98

(60)

University English Instructor| Started teaching English 9 years ago| Specializing in Conversational English.

My teaching approach is designed to develop communication skills above all. We watch or read materials, such as videos, articles, stories, poems, caricatures, then discuss them; we act out situations from everyday life; we take positions and practice debates. However, this doesn’t mean that we just practice speaking. I also make sure the learner is not running in circles. I’m here to ensure that they do not keep repeating the same mistakes or keep using the same expressions over and over in conversation.
In order to keep making progress, I take my student on a journey that involves:
• Improving their grammar.
• Fixing their pronunciation.
• Enriching their vocabulary by learning to use new words and common idioms.
By the end of this course, you should be able to speak English fluently and confidently.

PS: Because of my academic specialty, I also help with academic writing and creative writing.

Yosr

4.98

(60)

Hello! I'm Yosr, and I specialize in teaching Derja, the Tunisian Arabic dialect, to individuals who want to connect with Tunisians and immerse themselves in the language and culture.

As an easygoing teacher, I love making lessons both fun and customized to suit your interests and learning style. I believe that language learning should be an exciting journey, and I am here to make sure it fits your personal goals and pace.

Learning Derja isn't just about speaking a language, it's about diving deep into Tunisia’s unique culture. Whether you're planning to travel, connect with local communities, or simply discover a new language, I'm here to show you how mastering Tunisian Arabic will help you gain a richer understanding of both the language and the culture.

I offer lessons online and in-person, providing you with the flexibility to learn wherever and however works best for you.

If any of the following sounds like what you're looking for, then we should definitely chat:

-You're eager to learn conversational Tunisian Arabic.
-You want lessons tailored to your interests and learning preferences.
-You're excited about immersing yourself in Tunisian culture.

Let’s get started—reach out today and let's make learning Derja an enjoyable and rewarding experience!

Abir

4.98

(60)

Hi everyone! 👋
Are you looking to learn Tunisian Arabic but not sure where to start? Whether you want to connect with family, prepare for travel, or explore a unique culture, I am here to help you speak Tunisian Derja confidently!
My name is Abir, and I am a native speaker from beautiful Tunisia. The Tunisian dialect is a rich, beautiful, and fascinating language blended with unique historical influences from other languages. If you are fascinated by this dialect, I will help you learn it in a simple, highly motivating, and practical way. 🏁
🎯 What We Will Focus On:
🗣️ Real Conversational Derja: Learn everyday words, authentic expressions, and cultural idioms used by locals.
🎧 Perfecting Pronunciation: Master the unique sounds and accent of Tunisian Arabic with dedicated speaking practice.
📈 All Levels Welcome: Tailored lessons whether you are a complete beginner starting from scratch, or an advanced student looking to perfect your fluency.
💡 Why Choose My Lessons?
🎯 100% Personalized (1-on-1): Every session is customized entirely around your personal goals, pace, and individual needs.
🖥️ Convenient Online Learning: Study live via webcam from the absolute comfort of your own home.
Don’t hesitate to kickstart your linguistic journey! Book your first Tunisian dialect lesson today and let’s start practicing together! 🚀

Germán

4.98

(60)

I am a Spanish teacher since 2018, I have taught in a private school in Turkey, and also I worked with Cervantes Institute in Istanbul, I am currently working with Cervantes Institute from Brussels. I have experience with all ages, lots of materials, and resources to share with you as a student. If you want to improve your Spanish language skills or take the DELE exam I can also help you since I am an examiner at all levels. My lessons are more about speaking we can have some grammar explanations but most of the time we will be speaking in order to improve what we are learning.

Awni

4.98

(60)

French DELF & TCF Exam Preparation | Get Certified with Confidence

Are you preparing for the DELF or TCF French exam for studies, work, or immigration?
I offer professional, results-focused preparation to help you reach your target score with confidence.

🎯 What you will get:
✔ Preparation for DELF A1–C1 and TCF (all formats)
✔ Full training in the 4 official skills:

Listening

Reading

Writing

Speaking
✔ Mock exams with detailed feedback based on official criteria
✔ Exam strategies, time management & common pitfalls
✔ Vocabulary and grammar targeted to your exam level

👨‍🏫 About me:

Experienced French language instructor

Specialized in DELF & TCF exam preparation

Proven methods adapted to your level and goals

Clear explanations and confidence-building speaking practice

💻 Lesson format:
📍 Online
⏱ Flexible schedule
🌍 International students welcome

📩 Book your first lesson on Apprentus today and take the next step toward French certification!

Nesrine

4.98

(60)

Hello everyone,
I have been a teacher since 2014. The Tunisian dialect is my mother tongue.
I am here to help those who like to learn Tunisian: vocabulary, pronunciation, listening-comprehension, conversation, reading,...
The courses are well prepared and focus on different themes. Learning tools are available to facilitate understanding.
I don't neglect my students' mistakes so that they can improve.
At the end of each session, detailed feedback will be provided.
If you are interested, please contact me.

Lilia

4.98

(60)

I am a FLE (French as a foreign language) teacher in training centers, associations, and remotely for foreigners who wish to learn French.
Preparation for TCF Canada, DEFL and DAFL for all levels.

I have a master's degree in business engineering and international trade, a certification in French as a Foreign Language and a master's degree in teaching.
I use fun and interactive methods with lots of language practice.
I can help you write your CV and cover letter, and practice for job interviews.

I offer sessions adapted to the needs and pace of each learner.

Methodology :
- Initial assessment: For each support I will carry out a diagnostic assessment to identify the student's strengths and weaknesses in the subject concerned (mathematics, French, science, etc.).
- Personalized approach: Courses are adapted to the student's level, with individualized monitoring. This includes practical exercises, targeted revisions, and explanations adapted to each learning pace.
- Progressive objectives: we set short and long-term objectives together to motivate the student and measure their progress.
- Learning techniques: I use interactive methods (online exercises, educational games) and revision sheets to help memorize and understand key concepts (flashcards, etc.)

Typical sessions:
- Course of the sessions:
- Review of previous concepts: 10-15 minutes to review the points covered during the last lesson.
- Lesson of the day: 30-45 minutes to introduce and explain a new concept.
- Practical exercises: 20-30 minutes to apply what has been learned, offering exercises adapted to the student's level.
- Questions and corrections: 10-15 minutes at the end to answer the student's questions and correct mistakes together.
- Regular monitoring: I plan regular assessments to adjust the learning method and adapt the pace of the lessons.

So what are you waiting for? Join me for an unforgettable adventure!

Nouhaila

4.98

(60)

Learn Arabic and open the door to a whole new culture!
Personalized, dynamic lessons 100% tailored to you

Have you always wanted to speak Arabic but didn’t know where to start?
You’re in the right place! Whether you’re starting from scratch or looking to improve your current level, I’ll help you reach your goals step by step.

What do my classes include?
📚 Practical focus: Learn what you’ll actually use in real life
🗣️ Conversation from day one
🌍 Useful vocabulary for travel, work, or connecting with people around the world
🧠 Clear explanations of grammar and pronunciation
⏱️ Flexible scheduling (pick the time that suits you best)
💻 Online (from anywhere) or in-person (if nearby)
🎯 Extra materials, personalized feedback, and exercises tailored to your interests

For all levels and ages:
✅ Kids and teens
✅ University students
✅ Professionals and travelers
✅ Language and culture enthusiasts

Why learn Arabic with me?

I speak your language and understand your challenges
I use modern, motivating teaching methods
You’ll learn not just the language, but also the culture and Arab traditions
And most importantly: we’ll make learning fun and natural!

The best time to start is now—
And Arabic... you’re going to love it!
✨ مرحباً (Welcome!)

Johana

4.98

(60)

Hola,
¿cómo estás?☺️
My name is Joana. I am a native Spanish teacher, with a degree in Spanish Literature and Language and a Master's degree in Spanish as a foreign language (UNED Faculty).
■ Since 2009 I have been working at the Cervantes Institute as an OFFICIAL EXAMINER of DELE diplomas (Diploma in Spanish as a Foreign Language)
(I am fluent in French, so during the course I give all the necessary explanations in French on grammatical rules or vocabulary.
Having extensive teaching experience, I prepare students/adults for all levels of the DELE Spanish Diplomas and for all official Spanish exams within Universities.
● Spanish courses for adults who intend to travel or live in a Spanish-speaking country.
● Specialized fun Spanish courses for children (6-13 years old), audiovisual material, interactive games on the internet, choice of textbooks taking into account their age. Children learn the language through experiences and experiences while having fun.
● Help with school homework/exams for French students (all levels, + preparation for BTS, CNED)
● Spanish courses for adults who use Spanish in a professional context (Business Spanish: tourism/restaurants, law, etc.)
● Spanish pronunciation/phonetics/conversation courses (exercises provided by the Cervantes Institute). During my Master's degree, I specialized in Spanish phonetics for foreigners. Students can achieve a very good level of oral production even if they are beginners* :)
● Written production, grammar, oral and written comprehension.
● Spanish civilization course.
I live in Spain, so I give all my classes on Skype.
Skype classes are very flexible and as effective as face-to-face classes! (100% success rate for all Cervantes Institute DELE diplomas and all university exams!)
■ COMPLETE learning materials provided to all my students according to their personal level/age/interests (DELE preparation manual, grammar book, pronunciation guide, notes, mp3 audios)

I will be happy to read from you.

A greeting,
Joana :) 👩🏻‍🏫🇪🇸

Mohammed

4.98

(60)

I am a specialized Arabic teacher for non-native speakers with over 3 years of experience in both public and private institutions. My background includes academic and pedagogical training, allowing me to tailor lessons to your specific needs—whether you want to learn Modern Standard Arabic (MSA) for professional/academic reasons or the Moroccan Dialect (Darija) for travel and daily life.
My lessons are interactive, structured, and focused on real communication. I help students build confidence in speaking, improve their listening skills, and understand Arabic in real-life situations. I work with both beginners and intermediate learners, and I provide personalized materials and exercises to support your progress.
If you are looking for a clear, practical, and supportive way to learn Arabic, I would be happy to help you.
Book lessons and let’s start learning Arabic together!

Rosa

4.98

(60)

Vous arrive-t-il de vous lever le matin avec la sensation de tourner en rond ? De faire défiler vos journées en pilote automatique, tout en ressentant ce besoin profond de "quelque chose de plus" ?
Trouver sa place et donner du sens à sa vie ne relève pas de la chance. C’est un cheminement.
En tant que coach, j’accompagne les personnes en quête de repères à reconnecter avec leur étincelle intérieure. Pour cela, j’utilise une boussole puissante et concrète : l’Ikigai, la philosophie japonaise de la "raison d’être".
Ce que nous allons explorer ensemble :
Trouver son Ikigai, c'est réussir à faire converger 4 dimensions essentielles de votre vie :
🌟 Ce qui vous anime : Identifier vos véritables sources de joie et d'énergie (votre flow).
💪 Vos forces naturelles : Mettre en lumière vos talents, ceux que vous possédez parfois sans même le savoir.
🌍 Votre contribution : Découvrir ce que vous avez envie d'offrir au monde, à votre échelle.
💼 Votre réalité : Traduire tout cela en un projet viable, concret et aligné avec votre quotidien.

Pas de théorie abstraite ici. Mon approche est interactive, bienveillante et axée sur l'action. Ensemble, nous allons court-circuiter le mental pour faire parler le cœur, dépasser les blocages et transformer vos prises de conscience en un plan de vie dynamique.
Prêt(e) à rallumer l'étincelle et à passer du flou à la clarté ?
Réservez votre première session pour commencer à créer une vie qui vous ressemble vraiment.

Yosser

4.98

(60)

🌍 Do you want to improve your English and feel more confident speaking it? Whether you're learning English for school, work, travel, or everyday communication, I'm here to help!

👋 My name is Yosser. I speak Arabic, French, and English, and I enjoy helping others learn languages in a friendly and encouraging environment.

✨ My lessons are personalized according to your level, goals, and learning pace.