Beginner fitboxing &Self Defense ,Yoga and Tai Chi for excersie. Japanese conversation.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Japanese speaker personal tutor in Luxembourg. As a certified Janapese language teacher with excellent pronunciation in Chinese, Japanese and English, I offer online and face-to-face Japanese classes to students of all levels. Whether you're a beginner who want to improve your Japanese language skills, my courses are tailored to meet your specific needs and goals. I have experience teaching Chinese, Japanese and English, and I use a variety of engaging teaching methods to ensure that you progress quickly and effectively. If you prefer the convenience of online classes, I offer flexible scheduling and a user-friendly virtual classroom that makes learning from home easy and enjoyable. If you prefer in-person lessons, I am happy to travel to your home or office within Luxembourg.

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*** ENGLISH *** こんにちは! Welcome to my class! This class is tailored for learners of Japanese studying this language at school, people preparing for the beginner's level Japanese Language Proficiency Test (JLPT N4-N5), or simply anyone who has already got a firm command of the basics and wants to take their skills to the next level. All learning materials are provided. *** 日本語 *** こんにちは!「やさしい日本語を勉強しましょう」へようこそ! このコースは 日本語学生・日本語能力試験(JLPT N4/5)の受験生・レベルアップを希望している人に向いています。 教科書はすべて提供されます。 よろしくお願いします!

Easy peasy Japanesey! こんにちは(Konnichiwa)!!! A native Japanese tutor is here. Let me support your linguistic journey with my hardest!! My lessons will be provided in English and Japanese! First of all, I truly appreciate and respect your decision to learn Japanese—one of the most challenging languages to master. Currently, I am also learning Arabic and French myself, so I completely understand how tough it is to learn new languages from the start, and there’s no easy way to acquire a new language. That’s why I’d love to help you with mine, which happens to be one of the hardest!

A passionate teacher of Japanese (my native language), I offer personalized, interactive courses adapted to all levels. 🍡 Build your grammar foundations My comprehensive courses are based on books such as Minna no Nihongo or Irodori, as well as my own materials (slideshows, personalized documents). We approach vocabulary, grammar, conversation and listening in a progressive and interactive way. Are you a beginner? No worries, we will work from the basics using French or English to help you. If you already have some knowledge, we will choose together the grammar points on which you will focus to progress effectively :) 🍡 Advanced Reading and Listening For learners who already have a solid foundation, these courses help strengthen your reading and listening skills. If you have texts or content that you would like to explore, we will use them in class. Otherwise, I will provide you with resources adapted to your level and interests! 🍡 JLPT exam preparation Prepare effectively for the JLPT (Japanese Language Proficiency Test), a recognized exam that validates your level of Japanese. Whether it's to boost your chances for studies, a job or simply to challenge yourself, my courses will guide you with targeted exercises and strategies adapted to your level. In the first lesson, we will discuss in Japanese/French/English to assess your level of Japanese, your expectations for the Japanese course, as well as the books we will use. Each one-hour lesson takes place online or at my home in Prilly. Organize your classes at your own pace: once a week, every two weeks, or even in intensive sessions lasting several hours! I look forward to supporting you in your learning of Japanese, and sharing my culture with you! 🌸

This online conversation class is for those who would like to try often and talk more. You are the main person in my class, so please let me know what you would like to talk about, your hobbies that make you stay up, your future job hunting in Japan, everyday life, etc. I am all ears! Shall we 挑戦?

Hi there, 日本語、ペラペラレッスン♫ Skype classes are available now! Japanese Lessons from complete beginners to advanced!! I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring. ・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.) ・Speaking Japanese fluently(PeraPera!)* conversation-based ・Grammar / Writing correction Lessons will be tailored to you and always for students. It's not brain surgery. it's going to be a heap of fun! I can travel to your house or you come to my place. Also Skype lesson would be available. Any further questions, please feel free to ask. Thanks for reading and look forward to working with you. レッスンでお会いできるのを楽しみにしてまーす♬ cheers Ryo

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Konnichiwa!こ ん に ち は! Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start? On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work? My courses are adaptable according to your level and your objectives: - Discovery of culture and language (great beginners and false beginners) - Improvement to prepare JLPT 1-5 exams - Professional needs We can work writing and speaking, with a method (Japan Foundation) or any other desired medium. Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)

こんにちは。” I’ve learned Japanese for quite some time, but never have a chance to use it.” “ I’ve learned Japanese but I still don’t understand what Japanese are saying.” If you are feeling that way, I’m here to help! This class is focusing on your speaking ability. Do you want to use Japanese in daily life? At work or school? Let me know your situation that you use Japanese, and practice practical Japanese!

Konnichiwa (Hello), I am Japanese native from Osaka and currently living in Geneva, Switzerland. I teach at Japanese School in Geneva and also offer private Japanese lessons from a complete beginner including children to an advanced learner. After understanding each learner's level, interest and goal, I will offer a main textbook and overview of the course plan. I will be using balanced approach that will improve listening, speaking, reading, and writing through proven textbooks, exercises and weigh on the practical conversations. For JLPT preparation, I will offer lessons with the text suitable for the target level across required skills. I can teach in Japanese or English fluently and in French to a limited extent. I offer my lessons online, face to face at my place or near my place. All my students are repeated students who enjoy engaging and interactive atmosphere. I hope to see you soon in my lesson!

I am a Japanese woman who was born and raised in Osaka Japan. I studied cross-cultural communication at a university in Tokyo and followed a Japanese language teacher education program established by the Japanese government. These courses are intended for people who want to learn Japanese but also Japanese culture. Are you passionate about manga or cooking? Or do you want to chat with your Japanese or Japanese friends? Otherwise you want to travel or work in Japan? (Learn professional and important codes for all companies, officers and employees.) I would happily teach you the Japanese and Japanese culture you need :)