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1/23
Jessica
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5
1 review
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since December 2019
Instructor since December 2019
Lessons teaching boxing skills & cardio, fitness and pad work & musculation.
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From null CNY /h
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I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!
Extra information
Come dressed for a workout, bring a towel and water.
Location
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At student's location :
  • Around Paris, France
About Me
CIMSPA Advanced Practitioner and Level 4 Master Practitioner in Personal Training with experience supporting clients through fitness, health and lifestyle change.

I specialise in evidence-based fitness coaching, behaviour change, health and wellbeing education, weight management and exercise programming. My qualifications include advanced personal training, nutrition for weight management and athletic performance, pre and postnatal exercise, older adult exercise and online coaching.

Alongside my fitness career, I have over 24 years of professional experience in project management, helping individuals and organisations achieve sustainable long-term results through structured planning, accountability and coaching.

Areas of interest include general fitness, boxing for fitness, weight management, strength and conditioning, workplace wellbeing and healthy lifestyle development.
Education
• CIMSPA Advanced Practitioner

• Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF)

• Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

• Focus Awards Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)

• Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)

• Focus Awards Level 3 Award in Delivering Online Personal Training (RQF)

• Focus Awards Level 3 Award in Nutrition for Physical Activity (RQF)

• Boxing for Fitness Instructor

• Pad Holding Safety Course
Experience / Qualifications
• Personal Training

• Health & Wellbeing Coaching

• Weight Management Support

• Behaviour Change Coaching

• Nutrition Education

• Boxing for Fitness

• Strength & Conditioning

• Circuit Training

• Group Exercise

• Older Adult Exercise

• Pre and Post-Natal Exercise

• Online Coaching

• Corporate Wellness & Workplace Wellbeing
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Skills
Reviews
Availability of a typical week
(GMT -04:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Prenatal / Postnatal Fitness Coaching | All Levels Welcome
811.97 CNY /h
Fitness is an important aspect of a healthy pregnancy, and recovery from pregnancy.

Exercise during and after pregnancy requires an understanding of the physical and lifestyle changes experienced by mothers.

As a qualified Pre and Postnatal Fitness Specialist, I provide personalised exercise support designed to help women remain active safely during pregnancy and confidently return to exercise after childbirth.

Sessions may include:

• Pregnancy-safe exercise guidance
• Strength development
• Postural support
• Core rehabilitation principles
• Confidence building
• General fitness improvement
• Progressive return to exercise

Programmes are tailored to individual circumstances, fitness levels and goals.

Suitable for all stages of pregnancy and postnatal recovery.
Read more
Boxing Fitness & Conditioning Coaching | All Levels Welcome
811.97 CNY /h
Develop boxing skills, improve fitness and build confidence through personalised boxing coaching tailored to your experience level and goals.

Drawing on more than a decade of personal boxing experience alongside formal coaching qualifications, sessions combine technical skill development with high-quality fitness coaching.

Sessions may include:

• Boxing stance and footwork
• Punch mechanics and technique
• Pad work
• Defensive movement
• Boxing-specific conditioning
• Speed and agility development
• Cardiovascular fitness
• Strength and conditioning exercises

Whether your goal is fitness, weight loss, confidence, learning boxing fundamentals or improving existing skills, each session is individually tailored to your needs.

Suitable for complete beginners through to experienced participants.
Read more
Show more
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Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING
What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility.
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To refine your silhouette
On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it.
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It is composed like this.
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*What do you need to become the best version of yourself?*

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I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
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Feel free to contact me for any inquiries.

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Contact Jessica
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Private lessons
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Similar classes
arrow icon previousarrow icon next
verified badge
Davina
Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!
verified badge
Pandit
Hello.
DYNAMIC MEDITATION
Especially as we live in the Metro cities, it is so necessary to take time to Harmonise our energies. We are used to suppress lot of emotions, feelings because of lot of social rules. Suppressed energy surely disturbs our body because of which our body is not easily relaxed.
​
Dynamic Meditation gives you opportunity to Exhale the suppressed energy from the body. Meditation will help you to evacuate the negative or unnecessary store of energy which may unbalance your body system.
Practice of Dynamic meditation brings a refreshing energy which boosts your energy level. It helps to clean and restore a new energy which your body is seeking.
Dynamic Meditation will make you empty. So that, you will be able to create a new energy for your body.
Dynamic Meditation always refresh the Body system.
Thank You.
Pandit
verified badge
Bruno
Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.

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verified badge
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verified badge
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Iain is a rocket ashtanga, power & yin yoga instructor from Canada who has earned the E-RYT 500 & YACEP (continuing education provider) certifications with the Yoga Alliance. With over 7 years and thousands of hours of experience, Iain has successfully trained, practised and taught fellow yogis & yoginis in Toronto, Vancouver, Miami, Tampa Bay, London, Bangkok, Tulum, Goa and Paris, where he is now based. Iain also utilises his intermediate and advanced yoga asanas and sequences in personal training, exposing individuals, who at one time wouldn't consider yoga, to the benefits of yogasana & meditation for health & well being.


Iain est un professeur canadien/britannique de rocket ashtanga, power & yin yoga qui a obtenu les certifications E-RYT 500 & YACEP ( instructeur de formation continue) avec la Yoga Alliance d'Amérique du nord. Avec plus de 7 ans et des milliers d’heures d’expérience, Iain a pratiqué et enseigné à des yogis et yoginis à Toronto, Vancouver, Miami, Tampa Bay, Londres, Bangkok, Tulum, Goa et Paris, où il est maintenant basé. Iain utilise également le yoga quand il fait du "personal training" exposant ainsi sa clientèle, qui n'aurait jamais soupçonné les avantages que peuvent procurer le yoga et la méditation à la santé et au bien être.
verified badge
Gary
Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING
What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility.
BOXING:
To refine your silhouette
On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it.
We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING:
To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture.
FITNESS:
For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration.
TYPICAL SESSION:
It is composed like this.
General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
verified badge
πR

OCTAGONAL Style
aka "Kyoga"
with Pierre A. Claisae "πR अक्लेश ॐ八"

#南
#Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ...

#無
Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ...

#妙
Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs....

#法
Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ...

#蓮
Kyoga WATCHES Kamikazes, KKK, Kamala...

#華
Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes...

#經
Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग

#画
#Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画
verified badge
Tiffany
Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions.
- ​Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).


Feel free to contact me for any inquiries.

Tiffany
verified badge
Abdoul
I offer English boxing classes including the basics and technique but also musculation and fitness classes. Either at your home or outside in the parks or gardens of Paris. I have all the necessary equipment for your fitness objectives, and for your first class I can provide boxing gloves to try before you buy your own.
verified badge
Kennedy
This class is completely made just for you. I teach a range of yoga classes with a ballet and dance background. This Yoga class can be tailored to fit your body's needs and fitness level. If you find a more physically challenging class interesting or need a calming, relaxing hour away from a busy lifestyle, I can help. You may be trying Yoga for the first time and want a 101 class on postures or Yoga philosophy. Maybe, you've been practicing for a while and would like classes on arm balances or intense breath work. I'm here to work with you to find what you're looking for from a class. I offer a wide range of Information on Yoga and have a great passion for teaching. Let me create a class just for you!
verified badge
Mohamed
Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.
verified badge
Pablo
Do you want to learn to swim, improve your technique, get back in shape or enjoy a moment of well-being in the water?
I propose :
• Personalized swimming lessons
• Fitness sessions tailored to your goals
• Fun and effective aquagym classes
Also muscle strengthening classes at home based on your goals that we will define together.

👉 Classes take place directly at home (swimming pool or available space), for greater comfort and flexibility.

✅ Suitable for all levels
✅ Tailor-made program
✅ Friendliness and motivation guaranteed

Contact me to book your session and achieve your goals with complete peace of mind!
verified badge
Nicolas
Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.
verified badge
Anthony
You want to get in better shape, lose weight, work on your cardio, build muscle, test your limits or learn MMA and self-defense, and have your first competitive fight: You're never too late to start!
Good-fit Instructor Guarantee
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Contact Jessica