Dance & Healing session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany
Learn Yoga philosophy, Asana, Pranayama and Meditation
I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance. I have been practicing yoga and living by its' principles for more than 5 years. Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves. I would like to donate a part of the contribution I earn here and inform my students.
1:1 or 1:2 Private yoga classes at your place in Paris
I am offering private yoga classes for 1:1 or 1:2 at your place. I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015. My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation. I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences. You will understand yoga more and practice yoga with your consciousness. I will do my best hands-on and cue for your alignments. All the respects from the bottom of my heart.. Namaste.
Mindfulness and meditation for creating a happier you!
Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things! I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)
Yin Yoga - the powerful practice of silence (1 to 5 people)
Yoga teacher certified by Yoga Alliance 300 hours of which i had 100 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.
Relaxation session / Sophrology / Meditation at home or outdoors
This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself. The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park. The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method. You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Yoga for High BP / Hypertension / Cardiac problem.
The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Mindfulness and Mindfulness Meditation Online Sessions
Namaste! Are you looking for clarity, focus, and balance in life? Do you feel you are stuck in your personal or professional life? Let me help you become better in life to live at your full potential through Mindfulness. My name is Dr Pooja, I am a Gold Medalist doctor turned Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner ***My Methodology: My approach is unique and sessions are rooted in ancient wisdom and teachings. I aim to empower individuals who are willing to walk on the path of self-transformation and facilitate their journey towards inner-self and spirituality. My way of Mindfulness sessions is based on ancient teachings and an individualistic approach that enables self-reflection, purpose, peace, balance and bliss in life to become better in life day by day. Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it. Mindfulness is the quality of being fully aware of thoughts and feelings, be in the present moment, and fully engaged in whatever you do without any distractions, and judgments. ***For Whom Mindfulness is for? -Looking for clarity, focus, and balance in their personal and professional life -Struggling to achieve specific goals and actionable steps despite putting in hard work and amazing plans -Want to improve personal and professional relations -Want to overcome unproductive habits such as Procrastination, overthinking, etc. -Want to overcome low self-esteem, low self-confidence, constant worrying, and lack of content feeling to become better in whatever they do -Struggling to move on from past bad experiences and relationships -Don’t find their life fulfilling be it personal or professional and struggling to figure it out -Want to learn to see things differently and make peace with the truth -Struggling to manage their emotions, disappointments, looking forward, etc. -Want to find their calling and live a life of passion -Want to understand themselves better to make peace with the truth -Want overall personality development ***What results you can expect from Life Coaching and Mindfulness? -Clarity, focus, and balance in personal and professional life -Improved self-esteem, willpower and become better -Responsibility and accountability of goals and actions -Enhanced productivity and effective time management -Ability to decide better, stay calm and focused in any circumstances -Reduced conflicts, anxiety, stress, and better relationships -Live in the present and conscious awareness of taking any decision and action -Better management of emotions in a crisis situation -Overcome obstacles and master the art of living a meaningful and happy life -Find your calling & live your passion -Understand yourself better -Improved communication skills and personality development.
Vegan and natural cosmetics workshops and private sessions
This workshop may be for you if: You are really passionate for natural things and you will love to learn more about how to create your own products. You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. With the workshop of natural and vegan cosmetics you can learn to make facial and hair masks, facial and body exfoliation, facial tonics, deodorants, and many other products for your skincare. The recipes are simple! We will only use easy to get ingredients: natural, vegan and cheap that surely, you have them at your fingertips, in your kitchen! In addition, this workshop aims to achieve zero waste, minimalism (Less is more!), and also knowledge of local ingredients such as herbs, flowers, and plants that grow in your territory. In the natural cosmetics workshop I will also illustrate the ingredients I have been using in different countries, on skin care following the Andean, Amazonian cultures and taking suggestions from the Ayurveda. This workshop may be for you if: •You are really passionate for natural things, taking care of the planet and self care. •You love simple thing, you don’t like to overcomplicate yourself. •You love to create thing that doesn’t take a lot of your time and energy •You will love to learn more about how to create your own natural and vegan products •You wanna connect deeper with your self love and nature. •You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. Come and join my workshop to know all about vegan and natural cosmetic products!
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Life Coaching course designed to equip you with strategies to navigate change and to help you looking at your life from another perspective.
As a certified life coach, my aim is to help you defining your goals (through self-awareness), the action steps needed to achieve them, and identifying the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, bring you closer to your reality, and accept it. I want to encourage you to shift your focus and looking at things from another perspective. This will help you to improve your mental health, your confidence, achieve a better balance through a holistic approach, create a powerful vision for the future, and ultimately start living a more fulfilling life. In other words, to bring out the best in you! I have faced many obstacles in life and have managed to turn them into strengths. We can do the session online, at your place, in nature, or any cozy place of your choice.
Yoga for children, teens and families to inspire creativity, curiosity and connection!
Yoga for children with Martina is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm, and confident in who they are. A fun, creative, and safe environment for children and teens to engage in group activities with their peers as well as family-based sessions. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay!
Private Yoga classes (all levels and styles) in Mexico City, MX
Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste
Mindfulness and Stress Free Class for Teenagers and Adults
If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!