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from35.49USD/ h

Power Yoga class with deep work of the joints and muscles

Let's do yoga! 🎉🎊

I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.

Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs.

The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga.
A deadly combination that shaped my own yoga style.
I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.

Class level:
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)

Party hard and do yoga!

Extra information

Bring your own yoga mat

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Ukrainian, Russian

About Me

I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.

Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class is a combination of cyclical dynamics and statics, with a wealth of experience in teaching yoga classes to a wide variety of people.

I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.

Class level:🦄
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)

Who can join class? Actually anyone )) You shouldn’t do necessary everything that I show, if it’s to hard in some moments.

Education

PhD in Psychology (2020)
Institute of Psychology (National Academy of Science, Ukraine) - Kyiv

Master's in Specialist in Physical Rehabilitation and Recreation (2016)
National University of Physical Culture and Professional Sport - Kyiv

Experience / Qualifications

Yoga Teacher Course (Ishvara Yoga, 2012)
● Master quality of yoga practice
● Anatomy and Physiology of body dynamics
● The art of teaching
● Ayurveda
● Philosophy and history of the ancient world

Ask a question

Send a message explaining your needs and Anastasia will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from $35.49Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2022
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
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6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
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from $35.49Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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