Naima
    Trusted teacher
    FavouritesAdd to Wish List
    FavouritesAdd to Wish List
    Trusted teacher
    FavouritesAdd to Wish List
    from60.71USD/ h

    Fitness class and coaching - Woman - Mom - Teen

    Translated using Google Translate. Click to view original.
    Hello

    I have been a Sports Coach for over 10 years and I offer online fitness classes while staying at home.
    My lessons can be done in French or English

    I am certified (diplomas can be seen on request)
    I propose you
    - Pilate
    - Yoga
    - Muscle strengthening
    - Abdo / glutes
    - Cardio
    - Tabata / Circuit

    Nutrition on demand program.

    Feel free to contact me for more information

    See you soon
    Coach Naima

    Extra information

    Translated using Google Translate. Click to view original.
    do not hesitate you will not be disappointed .. I have been in the business for a long time
    My lessons are offered for women only
    my lessons can be done with girlfriend, friends, family or solo

    woman only

    Location

    Online via webcam

    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate

    Duration:

    30 minutes
    45 minutes

    The class is taught in:

    French, English

    About Me

    I have been a Fitness Coach for over 10 years. I offer courses for women only online While staying at home.
    I graduated from state in France 🇫🇷

    I offer the following courses:
    * Muscle strengthening
    * Pilates
    * Abdo / Buttocks
    * Cardio
    * Tabata and Circuit training
    * beginner / intermediate course
    * course for people who cannot get up or have very poor motor skills


    Nutrition:
    Program to lose 3/4 pounds in 10 days on demand

    See you soon

    Education

    Certified personal trainer , certified yoga teacher, certified pilates teacher , TRX, Tabata , certified circuit training , certified Chairbased , certified Postnatal

    Experience / Qualifications

    10 years of experience in Gym and liberal profession
    I worked a lot and help women and moms and Postnatal mom to lose weight / exercise and nutrition
    We are all different and so are our goals. I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) I am so incredibly happy when I help my clients achieve their goals. This is what i offer: - Full Body Workout - Pilates / Yoga workout - Stretching - Strength training using dumbbell The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life Thank you Your Coach

    Ask a question

    Send a message explaining your needs and Naima will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21              
    22              
    23              
    from $60.71Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since April 2020
    • Phone number verified

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00  Saturday at 10:00  
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21              
    22              
    23              
    from $60.71Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Cécile
    Pilates Teacher - Mat teaches online pandemic classes still current.
    Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

    Maxime
    Nutritional and sports coaching in Lausanne (Pully) or via skype
    Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018

    Anna
    Online Pilates classes private or in small groups in your place.
    Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

    Bénédicte
    Personal trainer for private classes at your home, outdoor or online (video)
    I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.

    Mimi
    Online Fitness Coach - Mindset, Fitness, Nutrition
    I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.

    David
    Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
    After 20 years of practice of a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach of fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

    Khalil
    Swimming Coach In Tunisia -(Learn the right technique in all 4 styles)
    Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people ,I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques :breast stroke- back stoke -free style and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.

    Alexandre
    Fitness, Athletic Performance, Football training, Life Wellness coach
    I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education) I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.

    Pooja
    Bollywood and Semi-Classical for Beginners and Intermediate Level
    Hi everyone! I specialize in semi classical Bharatanatyam, Bollywood and Indian Contemporary. I’m a passionate dancer, and I was part of the Dance Troupe of NIT Trichy. I want to share this fun activity with people of all age groups. Join my class to groove to some beats and have loads of fun! The classes are focussed on solid choreography, Bollywood based cardio and even flexibility training through dance! Whether you are looking to try out this Indian style of dancing for the first time, or if you are looking for a more technical based choreography (for even songs of your preference), the classes can be customized accordingly! Or if you just want to collaborate for choreographies, just hit me up! :)

    Sofia
    Personal trainer/Animal Flow Mobility /stability/movement fluidity
    Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!

    Megha
    Nutrition and Lifestyle Coaching for Improved Health
    I am a graduate with a degree in Clinical Nutrition and Dietetics. Health is wealth and cannot be acquired overnight. Learning to invest in your health will be life changing and you will get to know why in this class. This class is intended for people looking to improve their general health and well-being. Health can be achieved only with consistent efforts and dedication. You do not need to diet or avoid any food to stay healthy. Learn how to develop better habits to stay healthy and avoid diseases like diabetes and hypertension. I do not promote diets and only focus on improving health in the long run. You will learn how to improve your eating habits, prepare your own meal plans and modify your lifestyle choices gradually. This class requires consistency and efforts. Results cannot be seen overnight but can be felt over time and it is permanent unlike weight-loss promises done by diets.

    Ada Nil
    Online ballet lessons either bar exercises or ballet workout.
    Depending on your choice, lessons can be done with pole exercises or on the floor. We do exercises together to become stronger and do new ballet combinations on the bar. Ballet is a very, very fine art and you can start at any age.

    Anwa,
    Learning how to cook Nigerian meals for chefs and cooks
    African dishes especially Nigerian foods are particularly interesting and well consumed world wide because of its irresistible taste and high nutritional value from well sourced local ingredients. Over the years, there have been challenges on social media on consumption of some Nigerian foods and record has it that about 90% of the participants enjoyed their meals, not minding the high cost of purchasing it outside Nigerian. So, this class is aimed at teaching you how to prepare most delicious Nigerian foods and the nutritional benefits of some of these meals Particularly, chefs and restaurants owners are at an advantage because they can add the meals on the list of their exotic menu. Also, individuals are not left out because they will have the opportunity to enjoy a sumptuous meal just at home

    Viola
    Dance (ballet and modern jazz) and Pilates-inspired classes for all levels.
    Are you into music, dancing and performing arts in general? Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? Then a dance or pilates-inspired class is the best fit for you! Whether dance and fitness are your lifetime passion or you would just like to try something new, I'm here for you. I'm a qualified Ballet and Modern dance teacher (ISTD qualified, can also train you for recognized dance examinations) able to deliver dance and stretching/pilates-based classes at all levels. No equipment is required, just a safe space to explore your body's ability from the comfort of your own place.

    Nikoletta
    Online & Live BASI pilates classes with mat & props
    Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.