

from31.61USD/ h
Yoga and Meditation lessons for Beginners and Intermediate
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.
The benefits of Yoga Practice are as follows :
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga promotes better self-care.
In this course , you will learn breathing exercises and full body streches and asanas.
The benefits of Yoga Practice are as follows :
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga promotes better self-care.
In this course , you will learn breathing exercises and full body streches and asanas.
Extra information
You will need a Yoga MatLocation
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 45 minutes 60 minutes |
The class is taught in: | German, English, Hindi, Kannada |
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from $31.61Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2021
- Google connected
Availability of a typical week
(GMT -04:00) New York
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from $31.61Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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