Im here to help anyone struggling with their well being, mental health, weight-loss, being healthy and eating disorders

From 24.94 € /h

Mental health is exceptionally vital particularly for teenagers. As a individual who experienced a part of mental wellbeing issues within the past such as eating disorders (Im completely recouped presently), I've come to a conclusion that I want to assist numerous individuals wether its losing weight in a healthy way, learning to be healthy or helping improve their mental health. I'm doing this because when I was in this state a couple years prior I found it difficult to talk to somebody and I didn't truly have anybody to talk to therefore I wish to be the person people come and talk to. Im a young person myself and I think that it would be so much less demanding for teenagers to reach out to me who battle with mental wellbeing particularly since the age crevice isn't enormous and it'll be simpler to open up. Another reason why I'm suitable for this because I've helped many of my companions battle mental illnesses such as depression or eating disorders. I consider myself well experienced in this topic especially because I gained so much knowledge being an intern in a mental illness institute. Hence I wish to provide the same help for other teenagers.

Location

Online from United Kingdom

About Me

I am applying for a Law degree in university.
I gained some insight into mental health whilst being an intern in a mental health institute for a year and also because I used to struggle a lot with mental health, well being and eating disorders. Now that I recovered and gained so much experience in the past years I want to help other kids with this topic because its so crucial and important. I would like to expand my knowledge further at a degree level and possibly higher. I’m also aware of the importance of treating people in a non-judgemental manner and to respect equality in a mental health setting such as working with employees and clients with different religious beliefs and different cultures.
I feel it is important to use the Mental Health role to promote mental health illness to the public. I am convinced that mental illness is an area in which most people are uncomfortable either talking about or taking part in preventing and supporting those who suffer from mental issues. I have excellent communication skills which I have gained through working in care. For example when I am communicating with clients that have trouble speaking, I will use good body language and good eye contact. I sometimes use objects such as toys when they want to play or a spoon when it is time to eat. I learned to use documentation when working with clients as each individual client has a care plan that we use to write their daily notes such as personal care, activities and appointments with doctors. This helps the other employees during handover because they will know how to help the clients based on the documentation I have written. This has taught me the importance of communication and team work as it contributes to successfully support people who suffer from mental illness.
I have had many family members who work in a mental health setting and I saw the satisfaction they receive from helping patients. I have also had family members suffer from mental health problems, but with my family member having experience with the mental health professional experience, they were able to offer advice on how they can be treated. The role will test my skills and abilities however I am confident that I can meet these challenges.

Education

GCSE's qualification - 6 , 5 , 6 , 5 , 5 , 4 , 7 , 8
I'm currently doing my A-levels (will get my predicted grades as the actual exams are cancelled) and in the Autumn I'm going to university to study law.

Experience / Qualifications

Work Experience:-
American Express - (tech assistant) - 2 months
Mental health institute - 1 year
On the summer time I help my Dad with his business work

Age

Teenagers (13-17 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Mental health counseling

Health

Weight loss

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Tiffany

5.0

(2)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Gaurav

5.0

(2)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Yogesh

5.0

(2)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Prabhat

5.0

(2)

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life

Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

🔴 improving the strength of your diaphragm

🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

🔴increase mental strength to cure anxiety &depression

🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat

Kelvin

5.0

(2)

This unique class attends to the needs of any age groups.It is understood that different age groups have different mental and social issues.
Among the issues it's;
*Low self esteem
*Severe levels of being an introvert
*Drug Addiction
*Pornography Addition
*Sexual Abuse trauma
*Smoking
*Debt pressure
*Depression
Etc
Those are amongst the most common issues these class sessions addresses.Are you a victim, or keeping someone who is struggling to come out of such vices?
Worry not, you will be helped.
I am a Tutor, Psychologist, Sociologists and a Counselor.This combination of experiences and expertise are life changing to anyone who has been struggling to come out of such pulling down vices.
With consistent booking sessions, we have yielded positive results to many of our clients.
Different teaching and engagement approaches are used to make sure we put back our clients in a better position.
Remember no situation is permanent, even Depression can be managed, smoking cigarettes can be stopped etc.
I really can't wait to take you through for the session.

Mathys

5.0

(2)

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Zeina

5.0

(2)

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Grant

5.0

(2)

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥.

Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡.

At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

Anshika

5.0

(2)

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels.
2. Each class is for 60 or 30 mins.
3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

Teresa

5.0

(2)

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature
- DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness
- Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel
- Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

Dhia

5.0

(2)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Joyce

5.0

(2)

This course explores the mechanisms of disease by linking patient symptoms to organ, tissue, cellular, and molecular changes. Students will learn to interpret pathological findings and understand their relevance to diagnosis, prognosis, and clinical management.

Christie

5.0

(2)

Many of us mistakenly only seek to increase our happiness, but lack lasting satisfaction and peace. If you are feeling lost in life or unsure of what step to take to take, in this session, you will be truly seen and heard.

My sessions differ from traditional talk therapy because I weave in somatic techniques like breath, voice, and body awareness. This allows for true integration and processing through the body, which is especially helpful for working with trauma and for actually embodying the insights, not just understanding them in the mind.

True integration is oftentimes the most underrated part of the process in one’s journey into their subconscious. During this process, we work together to understand how your new discoveries can be incorporated into your everyday life. It is crucial that this step is conscientiously achieved, and in a place of non-judgment, where you feel safe and comfortable.

With time and patience, your life, and perception of the world and self, can transform.

Siri

5.0

(2)

Lifestyle Improvement & Daily Habits
These sessions focus on improving daily routines, time management, study habits, confidence, and overall lifestyle balance. The guidance is supportive and practical, especially helpful for students and young adults who want more structure, clarity, and motivation in daily life.

Each session is personalized, and designed to create steady improvement in a comfortable learning environment.