JoePersonal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective?
Are you fed up with your lot in life, Job, marriage?
I'm a Personal Development Freak.
When I left school I was a complete introvert with absolutely no social skills.
I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else.
so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit.
I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living.
I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people )
I can make friends with strangers very quickly.
I'm always learning and developing where ever I go.
I'm also an author published 1 book on amazon.
I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD.
Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.
MeganPrivate Yoga Sessions- taught in English. Online and in-person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the quarantine, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
MariaSelf-Improvement Coaching for everyone who wants to be in flow get inspired and improve self-awareness and self-confidence!
BE IN FLOW GET INSPIRATION! With my coaching, you will empower your self-awareness and self-confidence. You will learn to be in flow and open to inspiration and opportunities!
You will identify behavioral styles so that you can see yourself clearly and how others see you.
Communicate effectively and improve your performance by recognizing your strengths and challenges in business, sports, or daily life. Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions.
Creating a positive environment and focusing on positive energy on all your actions and conversations leads you to success!
Self-improvement coaching can be given with me in English, German, Greek, and Turkish via Skype, Zoom, phone (watsapp, viber) or email.
Don't hesitate to ask for availability.
I am looking forward to our life coaching sessions!
Certification: Psychology and Self-Improvement Management Instructor.
VeraMedical math, math for nursing students
I would like to help students who experience medical math a bit difficult. I myself was a coach / tutor of medical arithmetic for nursing students in the college.
They did not find my explanation complex and clear. Most importantly, I saw good results from my students afterwards. And that is why I want to help further.
WenlinSleep better and reduce stress with Gentle Somatic Yoga
Are you suffering from insomnia?
Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety?
This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga.
Helps you to release contracted muscles and chronically-held tension in your body
Returns your body and mind into a relaxed state
Enables you to rest, restore and sleep better
Private sessions: Your preferred time and date
Group sessions: Online via Zoom (link will be sent to you upon registration)
Private sessions online or in-person (in Turin, Italy)
YOUR GUIDE: YOGA EDUCATOR
Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna.
Wenlin offers guidance so you can find comfort in your body and calm in your mind.
MartinFitness and Health training for all ages. Reach your training goals
This class is designed to help you obtain any fitness or health goal you desire. Each training will be specifically tailored to the individual taking the course.
Some of the goals included are weight loss, strength training, muscle growth and conditioning. This program is tailor designed for every individual taking it.
AshingtonMEDICINAL AND HEALING VALUE OF NATURAL FOODS AND NATURAL FOOD RECIPES
A healthy mind is the beginning of successful learning and also a fulfilling lifestyle. A healthy mind is a state achieved by realizing and being in a state of inner peace. This state cannot be achieved when stress factors are being relayed by the body to the mind in any form and more-so by illness and disease receptors and inhibitors.
In light of this considerations, ones health becomes of paramount importance to experience nirvana of the mind and therefore a fruitful, bountiful, and truly fulfilling lifestyle for one-self and those that surround you - emanating positive vibrations.
This twelve months course examines the intricate discovery of dietary lifestyle changes necessary for achieving a healthy lifestyle as soon as possible to achieve strength in old age and the healing qualities on natural food recipes vital for achieving peak body and mind health performance for all ages to not misquote the benefits of the "eat your foods as your medicines and not your medicines as your foods," analogy.
This self paced course explores your disease and provides quick natural food remedies, healing values of foods tailored in cute recipes that bring back the physical and mental strength and will taken away by any disease that is necessary for you to report to learning school, skiing, having an awesome time with the grandchildren or reporting to work tomorrow.
So, having finance is very good, but having mind and body power cannot take second place. Time is money. Trust me you would rather have either, time or money for your health.
SophiePersonal Fitness Trainer, Dietary and Motivational Coach
Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*
LynseyWell-being and Life Improvement Coaching (intermediate)
Keeping on top of our mental health and general wellbeing is never easy but in these strange times it can be particularly difficult.
Finding ways to cope from day to day can seem like a huge task thats just out of your reach. But it’s not.
I’m here to give advice and a little coaching on where to start and show you that it’s easier than you think.
My own journey has been an uphill one but a successful one to living a calmer, happier and more successful life and I can show you how to do the same.
SarahAwareness Yoga is giving attention to what is unnoticed, bringing presence into the moment using breath, postures and sound
Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility.
She left with the most amazing gift she had ever received.
She not only found the healing shifted in her body but also in how she related to life per se.
Following her heart’s instincts, Sarah completed a
200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014
Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to
BBTRS Breathwork Thearapy certification
Emotional intelligence/ Life coaching certification
Sarah has facilitated in festivals, workshops, retreats and one to ones
based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention.
Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga.
Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative.
She gives modifications and variations for different levels, vocalising accurate direction ques for guidance.
Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.
TimHatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
NilamLearn Art of cooking Authentic Indian Cuisine - Healthy and Tasty (Spicy/ non spicy)
Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place.
Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it.
You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more.
Take away from the class:
Authentic Indian food, spices and its benefits to body.
Use of various cooking techniques.
Healthy, tasty and quick recipes for day to day cooking.
A fun loving friend over a cup of Indian Tea or “Chai” as we say.
I am an Engineer by profession and have worked for more than 8 years in oil and gas industry.
I love travelling, trying good food and interacting with people around me.
No one who cooks, cooks alone, so come join me.
Safia RachaLearn to relax and get rid of negative thinking
My goal is to make you know to live and forget the stress of life, to see more and more the positive side of your life.
You will release negative energy and have fun with your life, the most important thing is that you will find the light in your life.
Do not hesitate to contact me.