FavouritesAdd to Wish List
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from105.45USD/ h

Private Yoga for women's health: menopause yoga and stress management.

Tailor made and accessible yoga, breathing and relaxation techniques, regardless of age and body shape, for women to manage stress and burnout, and through Peri - Menopause and Post/Menopause: embrace changes and challenge beliefs which are of no benefits.
Online & distant Reiki sessions to sustain and integrate the healing process holistically.

Sima takes yoga to you, either online (via Zoom) or at the comfort of your home or at your workplace in Amsterdam. Sima is specialized in bespoke and personalized yoga practice to learn to slow down, relax to find a renew paste in your life where you can restore, regenerate and increase your general health and well-being. Sima also offers online and distant Reiki sessions, to promote self-care and physical, emotional and mental healing.

Extra information

For the practice please have ready 2-3 blanket, a yoga mat (or something to seat and lie down on) a yoga boster (or 1-2 sofa pillows), a yoga belt (or a belt), an eye pillow (or something to cover your eyes), 2 yoga blocks (or 2 thick books), and a chair.

Location

Online via webcam

General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:English, Italian

About Me

Sima is a 20+ years yoga practitioner, a painter, bookkeeper and advocate of a holistic approach to health.
Trained in Hatha, Yin and Restorative yoga, Menopause Yoga and yoga Nidra, she has an accessible and light spirit approach to yoga. She is extremely emphatic and turns this natural skill into a tool to create accessible yet effective programs to support and guide her clients during their sessions.

Education

-Menopause Yoga - 2021
-Restorative Yoga Teacher Training 30 hours Certification - 2018
-Yoga Alliance, Your 200 hours Yin Yoga Teacher Training based on the teachings of Paul & Suzee Grilley - 2017
-Yoga teacher certification, Sai Mithra Yoga Center
-Reiki Practitioner II level, San Francisco U.S.A. 1998

Experience / Qualifications

-Reiki practitioner 1998 till now. Individual Reiki sessions
-Yoga instructor 2001-2007 at Sai Mithra Yoga Center
-Yoga Instructor 2008 to present at Sima Private Yoga
Every session is different, your body receives as much energy as it can handle at that exact moment, and the experience of a treatment is felt after the session as well, sometimes for days. During a session you might experience a sudden warmth or thingleing in a certain part of your body, deep relaxation, sometime people fall asleep, you can be reawakened to past life events you had forgotten, or releasing emotional burdens.

Ask a question

Send a message explaining your needs and Sima Stefania will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00      
10              
11          Friday at 11:00  Saturday at 11:00  
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
15          Friday at 15:00  Saturday at 15:00  
16          Friday at 16:00  Saturday at 16:00  
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from $105.45Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2021
  • Phone number verified
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00      
10              
11          Friday at 11:00  Saturday at 11:00  
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  
15          Friday at 15:00  Saturday at 15:00  
16          Friday at 16:00  Saturday at 16:00  
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from $105.45Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Anna
Online Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Cathy
Private Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!

Megan
Personalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Pilar
Hatha yoga, to improve your physical and mental performance
Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "

David
Online Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

Tim
Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.

Camila
Private yoga classes in English, French or Spanish
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Tina
Yoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person. I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India and also completed Masters in Yoga from UOU (Indian University) The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.

Andile
I’m a professional dancer who is availing herself to teach others who may seek basics, techniques in styles of dance & yoga
I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.

Melanie
Private traditional yoga class - Ayurvedic walking massage & yoga class in central Zürich/Dietlikon area
Discover the Tridosha energy balancing series, a unique yoga series based on the principles of Ayurveda. This meditation in motion allows you to build strength and flexibility while maintaining a relaxed state. The Tridosha series works on your energy system (your prana) and not only your physical body. You meditate as you flow, cultivating relaxation in every situation. This type of yoga brings back to balance your hormonal system, calms down your nervous system and allows you to explore the postures without pushing yourself. All levels are welcomed, whether you are a complete beginner or a seasoned practitioner. No need to be able to touch your toes to start! The class can either be held in my yoga space in Dietlikon, online or at your house (Zürich central/Dietlikon/Dubendorf/Oerlikon area). I speak fluent French and English and can teach in either language. I cater to your specific needs and can offer different series apart from the Tridosha. I consider every student as a unique being and the yoga I offer takes the whole individual into account. If you're looking for specific classes like "yoga for the back", "yoga for the hips", "yoga for a bubble but", I invite you to look for a more suitable teacher, this is not what I can offer you. I teach a whole system, taking my students as wholesome beings and not fragments of a puzzle. I give you the tools to cultivate your entire system, body, mind and soul. Apart from yoga, I can also give Ayurvedic walking massage. In traditional systems, massage is considered therapeutic and complements a physical practice, serving as a warm-up. I offer packages including a 30min massage session followed by a 1H/1H30/2H yoga class. I am a 500H certified traditional tantra yoga teacher from Shri Kali Ashram, taught under the guidance of Bhagavan Shri Shanmukha Anantha Natha. I was certified in 2019 and have been constantly teaching since then. I moved to Zürich in late 2020, where I am now teaching private students. I also co-founded the yoga studio Shri Kali Yoga Zürich in Dietlikon.

Vivien
Vinyasa, Yin Yoga, Power, Ashtanga - certified teacher.
I have been doing yoga for a number of years and I teach beginners, intermediates and advanced vinyasa classes. Both Dynamic and Slow Flow. My lessons are 30 to 75 minutes, whichever you prefer, given in English or Dutch. I also teach other styles such as Yin Yoga, Restorative, Power and Ashtanga. Yoga has done a lot for me, both physically and mentally. It's not just about moving, it's about much more than that, and I'd love to share this with others. I did my 200 hour yoga teacher training in Greece. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!

Valentyna
Yoga Teacher (Hatha and Vinyasa) incl. Meditation and Breathing control technique
Yoga is not a work out, it is a work in. Therefore, my class is available for each and every level, each and every body. Depending on you willingness and feeling on a particular day, I can guide you through a more intense Vinyasa class or through traditional Hatha class. I obtained Hatha and Vinyasa RYS 200 certification in Gayatri Yoga school. Our class will include Pranayama (breathing control technique). Without proper breathing yoga postures are nothing more than calisthenics. 'Regulate the breathing, and thereby control your mind'. I would be happy to share my energy, attitude and passion with you.

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Yashila
Expertise in Science and Make your health better with Indian Yoga
I am an M.tech educated Biology and Science Lecturer with extensive expertise in teaching and biotechnology research. With an impeccable 4+ years of experience in online teaching as well as Scientific Research through working as a Guest Lecturer in High school and Senior Research fellow in Govt lab. My teaching and research experience, while leveraging my skills of analytical thinking, problem-solving, and report writing has resulted in manage high school and 7 scientific articles in International Journal. Your Child not only will receive education from a teacher but he/she will also learn to express his/her critical thinking in daily activities.

Lucia
Vinyasa Yoga - Body Awareness Practice - Yoga philosophy
Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment. During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow. This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs. I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom. If this resonates with you we can include this elements in your practice as well.